Receta Tamagoyaki Nori Cheese Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nori/dry seaweed: a few sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
22.0g 		seaweed
0.0g 		cheese
14.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 n/a 3.49 6.25 12.5
Total Fat (g) 2.19 n/a 4.64 6.83 13.66
Carbohydrates (g) 0.17 n/a 0.18 0.35 0.7
Ash (g) 0.19 n/a 0.55 0.74 1.48
Calories (kcal) 31.46 n/a 56.42 87.88 175.76
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.03 0.06 0.12
Glucose (dextrose) (g) 0.05 n/a n/a 0.05 0.1
Fructose (g) 0.02 n/a n/a 0.02 0.04
Lactose (g) 0.02 n/a 0.03 0.06 0.12
Maltose (g) 0.02 n/a 0.02 0.05 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 16.68 n/a 5.15 21.83 43.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.07 0.24 0.48
Galactose (g) 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 11.66 n/a 100.94 112.6 225.2
Iron (mg) 0.4 n/a 0.1 0.5 1.0
Magnesium (mg) 2.64 n/a 3.92 6.56 13.12
Phosphorus (mg) 42.02 n/a 71.68 113.7 227.4
Potassium (mg) 29.48 n/a 13.72 43.2 86.4
Sodium (mg) 30.8 n/a 86.94 117.74 235.48
Zinc (mg) 0.24 n/a 0.44 0.68 1.36
Copper (mg) 0.022 n/a 0.004 0.026 0.052
Manganese (mg) 0.009 n/a 0.001 0.01 0.02
Selenium (mcg) 7.0 n/a 1.9 8.9 17.8
Vitamin A, IU (IU) 107.14 n/a 140.28 247.42 494.84
Retinol (mcg) 30.58 n/a 36.12 66.7 133.4
Vitamin A, RAE (mcg_RAE) 30.8 n/a 37.1 67.9 135.8
Beta Carotene (mcg) 2.2 n/a 11.9 14.1 28.2
Vitamin E (mg) 0.21 n/a 0.04 0.25 0.5
Vitamin D (IU) 7.7 n/a 1.68 9.38 18.76
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 n/a 0.0 72.82 145.64
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.015 n/a 0.004 0.02 0.04
Riboflavin (mg) 0.106 n/a 0.053 0.159 0.318
Niacin (mg) 0.015 n/a 0.011 0.027 0.054
Pantothenic acid (mg) 0.317 n/a 0.057 0.374 0.748
Vitamin B-6 (mg) 0.031 n/a 0.01 0.041 0.082
Folate (mcg) 10.34 n/a 2.52 12.86 25.72
Vitamin B-12 (mcg) 0.28 n/a 0.12 0.4 0.8
Choline (mg) 55.2 n/a 2.3 57.6 115.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.045 0.082 0.164
Threonine (g) 0.123 n/a 0.125 0.248 0.496
Isoleucine (g) 0.147 n/a 0.217 0.364 0.728
Leucine (g) 0.24 n/a 0.335 0.574 1.148
Lysine (g) 0.2 n/a 0.29 0.49 0.98
Methionine (g) 0.084 n/a 0.091 0.175 0.35
Cystine (g) 0.059 n/a 0.018 0.078 0.156
Phenylalanine (g) 0.15 n/a 0.183 0.333 0.666
Tyrosine (g) 0.11 n/a 0.168 0.278 0.556
Valine (g) 0.189 n/a 0.232 0.422 0.844
Arginine (g) 0.18 n/a 0.132 0.312 0.624
Histidine (g) 0.068 n/a 0.122 0.19 0.38
Alanine (g) 0.163 n/a 0.098 0.261 0.522
Aspartic acid (g) 0.293 n/a 0.224 0.517 1.034
Glutamic acid (g) 0.37 n/a 0.853 1.222 2.444
Glycine (g) 0.095 n/a 0.06 0.155 0.31
Proline (g) 0.112 n/a 0.393 0.506 1.012
Serine (g) 0.213 n/a 0.204 0.418 0.836
Cholesterol (mg) 93.06 n/a 14.7 107.76 215.52
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 n/a 2.953 3.635 7.27
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.838 n/a 1.315 2.153 4.306
Polyunsaturated (g) 0.299 n/a 0.132 0.431 0.862