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Receta Tamal De Elote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn
16.2g 		buttermilk
66.35g 		butter
7.09g 		sugar
25.0g 		egg yolks
0.0g 		vanilla
0.35g 		flour
20.83g 		baking powder
0.77g 		cheese
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.52 2.2 0.06 0.0 n/a 0.0 2.15 0.0 1.37 6.3 75.6
Total Fat (g) 0.19 0.58 5.75 0.0 n/a 0.0 0.2 0.0 1.82 8.55 102.6
Carbohydrates (g) 3.08 3.18 0.0 25.0 n/a 0.04 15.9 0.0 0.07 47.27 567.24
Ash (g) 0.1 n/a 0.15 0.0 n/a 0.0 0.1 0.28 0.22 0.85 10.2
Calories (kcal) 13.932 26.542 50.817 96.75 n/a 1.008 75.833 0.0 22.165 287.047 3444.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a n/a n/a n/a n/a 0.01 0.35 4.2
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 12.31 59.81 1.12 0.01 n/a 0.18 2.48 0.0 2.02 77.93 935.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 3.18 0.0 24.98 n/a 0.04 0.06 0.0 0.03 28.81 345.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 1.0 12.0
Calcium (mg) 0.324 76.971 1.701 0.25 n/a 0.039 3.125 0.0 39.655 122.064 1464.768
Iron (mg) 0.08 0.03 0.0 0.0 n/a 0.0 0.97 0.0 0.04 1.13 13.56
Magnesium (mg) 5.994 7.299 0.142 0.0 n/a 0.042 4.583 0.0 1.54 19.6 235.2
Phosphorus (mg) 14.418 59.055 1.701 0.0 n/a 0.021 22.5 0.0 28.16 125.855 1510.26
Potassium (mg) 43.74 100.195 1.701 0.5 n/a 0.518 22.292 0.0 5.39 174.335 2092.02
Sodium (mg) 2.43 69.672 40.824 0.0 n/a 0.032 0.417 209.76 34.155 357.289 4287.468
Zinc (mg) 0.07 0.28 0.01 0.0 n/a 0.0 0.15 0.0 0.17 0.68 8.16
Copper (mg) 0.008 0.007 0.0 0.0 n/a 0.0 0.029 0.0 0.002 0.046 0.552
Manganese (mg) 0.026 n/a 0.0 0.0 n/a 0.001 0.142 0.0 0.001 0.169 2.028
Selenium (mcg) 0.1 1.3 0.1 0.2 n/a 0.0 7.1 0.0 0.8 9.5 114.0
Vitamin A, IU (IU) 30.294 n/a 177.117 0.0 n/a 0.0 0.0 0.0 55.11 262.521 3150.252
Retinol (mcg) 0.0 8.626 47.557 0.0 n/a 0.0 0.0 0.0 14.19 70.373 844.476
Vitamin A, RAE (mcg_RAE) 1.458 9.29 48.479 0.0 n/a 0.0 0.0 0.0 14.575 73.801 885.612
Beta Carotene (mcg) 7.614 0.664 11.198 0.0 n/a 0.0 0.0 0.0 4.675 24.151 289.812
Vitamin E (mg) 0.01 0.03 0.16 0.0 n/a 0.0 0.01 0.0 0.02 0.24 2.88
Vitamin D (IU) n/a n/a 3.969 n/a n/a n/a n/a n/a 0.66 4.629 55.548
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 104.328 0.0 0.0 0.0 n/a 0.0 3.75 0.0 0.0 108.078 1296.936
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a 0.08 n/a 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) 0.032 0.02 0.001 0.0 n/a 0.0 0.165 0.0 0.002 0.219 2.628
Riboflavin (mg) 0.01 0.1 0.002 0.005 n/a 0.0 0.102 0.0 0.021 0.24 2.88
Niacin (mg) 0.275 0.04 0.003 0.0 n/a 0.002 1.229 0.0 0.004 1.553 18.636
Pantothenic acid (mg) 0.123 n/a 0.008 0.0 n/a 0.0 0.092 0.0 0.023 0.245 2.94
Vitamin B-6 (mg) 0.01 0.02 0.0 0.0 n/a 0.0 0.008 0.0 0.004 0.042 0.504
Folate (mcg) 7.452 3.318 0.213 0.0 n/a 0.0 38.125 0.0 0.99 50.097 601.164
Vitamin B-12 (mcg) 0.0 0.15 0.01 0.0 n/a 0.0 0.0 0.0 0.05 0.2 2.4
Choline (mg) 3.7 11.7 1.3 0.0 n/a n/a 2.2 0.0 0.9 19.9 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) 0.003 n/a 0.001 n/a n/a n/a 0.027 n/a 0.018 0.049 0.588
Threonine (g) 0.021 n/a 0.003 n/a n/a n/a 0.058 n/a 0.049 0.131 1.572
Isoleucine (g) 0.021 n/a 0.004 n/a n/a n/a 0.075 n/a 0.085 0.185 2.22
Leucine (g) 0.057 n/a 0.006 n/a n/a n/a 0.148 n/a 0.131 0.342 4.104
Lysine (g) 0.023 n/a 0.005 n/a n/a n/a 0.048 n/a 0.114 0.189 2.268
Methionine (g) 0.011 n/a 0.001 n/a n/a n/a 0.038 n/a 0.036 0.086 1.032
Cystine (g) 0.005 n/a 0.001 n/a n/a n/a 0.046 n/a 0.007 0.059 0.708
Phenylalanine (g) 0.024 n/a 0.003 n/a n/a n/a 0.108 n/a 0.072 0.208 2.496
Tyrosine (g) 0.019 n/a 0.003 n/a n/a n/a 0.065 n/a 0.066 0.153 1.836
Valine (g) 0.031 n/a 0.004 n/a n/a n/a 0.088 n/a 0.091 0.214 2.568
Arginine (g) 0.021 n/a 0.002 n/a n/a n/a 0.088 n/a 0.052 0.162 1.944
Histidine (g) 0.015 n/a 0.001 n/a n/a n/a 0.048 n/a 0.048 0.112 1.344
Alanine (g) 0.049 n/a 0.002 n/a n/a n/a 0.069 n/a 0.039 0.158 1.896
Aspartic acid (g) 0.039 n/a 0.004 n/a n/a n/a 0.092 n/a 0.088 0.223 2.676
Glutamic acid (g) 0.104 n/a 0.013 n/a n/a n/a 0.725 n/a 0.335 1.176 14.112
Glycine (g) 0.021 n/a 0.001 n/a n/a n/a 0.077 n/a 0.024 0.123 1.476
Proline (g) 0.047 n/a 0.006 n/a n/a n/a 0.25 n/a 0.155 0.457 5.484
Serine (g) 0.024 n/a 0.004 n/a n/a n/a 0.108 n/a 0.08 0.216 2.592
Cholesterol (mg) 0.0 2.654 15.238 0.0 n/a 0.0 0.0 0.0 5.775 23.667 284.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.365 3.641 0.0 n/a 0.0 0.033 0.0 1.16 5.228 62.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.057 0.166 1.49 0.0 n/a 0.0 0.019 0.0 0.516 2.248 26.976
Polyunsaturated (g) 0.091 0.02 0.215 0.0 n/a 0.0 0.085 0.0 0.052 0.463 5.556