Receta Tamale Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cans (28 ounce.) tamales

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chili 158.75g	onions 4.5g	cheese 22.0g	taco 3.5g	Total Per Serving	Total for Recipe
Protein (g)	12.87	0.05	5.48	0.25	18.65	111.9
Total Fat (g)	6.49	0.0	7.29	0.73	14.52	87.12
Carbohydrates (g)	13.14	0.42	0.28	2.2	16.04	96.24
Ash (g)	n/a	0.02	0.86	n/a	0.88	5.28
Calories (kcal)	160.338	1.8	88.66	16.345	267.143	1602.858
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	0.05	n/a	0.1	0.6
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	0.09	0.54
Fructose (g)	n/a	0.06	n/a	n/a	0.06	0.36
Lactose (g)	n/a	0.0	0.05	n/a	0.05	0.3
Maltose (g)	n/a	0.0	0.03	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	123.25	4.01	8.09	0.26	135.61	813.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.3	0.19	0.11	0.04	4.65	27.9
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	0.1	0.0	0.2	4.0	24.0
Calcium (mg)	46.038	1.035	158.62	3.535	209.228	1255.368
Iron (mg)	2.48	0.01	0.15	0.07	2.7	16.2
Magnesium (mg)	31.75	0.45	6.16	2.975	41.335	248.01
Phosphorus (mg)	133.35	1.305	112.64	7.91	255.205	1531.23
Potassium (mg)	434.975	6.57	21.56	7.805	470.91	2825.46
Sodium (mg)	760.413	0.18	136.62	13.615	910.828	5464.968
Zinc (mg)	3.14	0.01	0.68	0.06	3.89	23.34
Copper (mg)	0.175	0.002	0.007	0.005	0.188	1.128
Manganese (mg)	n/a	0.006	0.002	n/a	0.008	0.048
Selenium (mcg)	8.6	0.0	3.1	0.2	11.8	70.8
Vitamin A, IU (IU)	n/a	0.09	220.44	n/a	220.53	1323.18
Retinol (mcg)	0.0	0.0	56.76	0.0	56.76	340.56
Vitamin A, RAE (mcg_RAE)	19.05	0.0	58.3	0.035	77.385	464.31
Beta Carotene (mcg)	212.725	0.045	18.7	0.105	231.575	1389.45
Vitamin E (mg)	1.11	0.0	0.06	0.02	1.2	7.2
Vitamin D (IU)	n/a	n/a	2.64	n/a	2.64	15.84
Lycopene (mcg)	5275.263	0.0	0.0	0.105	5275.368	31652.208
Lutein + zeaxanthin (mcg)	87.313	0.18	0.0	3.71	91.203	547.218
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.1	0.3	0.0	0.0	7.5	45.0
Thiamin (mg)	0.095	0.002	0.007	0.008	0.112	0.672
Riboflavin (mg)	0.143	0.001	0.084	0.003	0.231	1.386
Niacin (mg)	2.699	0.005	0.018	0.065	2.787	16.722
Pantothenic acid (mg)	n/a	0.005	0.09	n/a	0.096	0.576
Vitamin B-6 (mg)	0.238	0.005	0.015	0.007	0.266	1.596
Folate (mcg)	17.463	0.855	3.96	2.415	24.693	148.158
Vitamin B-12 (mcg)	0.98	0.0	0.18	0.0	1.17	7.02
Choline (mg)	52.2	0.3	3.6	1.0	57.2	343.2
Folic acid (mcg)	0.0	0.0	0.0	0.84	0.84	5.04
Tryptophan (g)	n/a	0.0	0.07	n/a	0.071	0.426
Threonine (g)	n/a	0.001	0.196	n/a	0.197	1.182
Isoleucine (g)	n/a	0.0	0.341	n/a	0.341	2.046
Leucine (g)	n/a	0.001	0.526	n/a	0.527	3.162
Lysine (g)	n/a	0.002	0.455	n/a	0.457	2.742
Methionine (g)	n/a	0.0	0.143	n/a	0.143	0.858
Cystine (g)	n/a	0.0	0.029	n/a	0.029	0.174
Phenylalanine (g)	n/a	0.001	0.288	n/a	0.29	1.74
Tyrosine (g)	n/a	0.0	0.264	n/a	0.264	1.584
Valine (g)	n/a	0.001	0.365	n/a	0.366	2.196
Arginine (g)	n/a	0.005	0.207	n/a	0.211	1.266
Histidine (g)	n/a	0.0	0.191	n/a	0.192	1.152
Alanine (g)	n/a	0.001	0.154	n/a	0.155	0.93
Aspartic acid (g)	n/a	0.004	0.352	n/a	0.356	2.136
Glutamic acid (g)	n/a	0.012	1.34	n/a	1.352	8.112
Glycine (g)	n/a	0.001	0.095	n/a	0.096	0.576
Proline (g)	n/a	0.0	0.618	n/a	0.619	3.714
Serine (g)	n/a	0.001	0.321	n/a	0.322	1.932
Cholesterol (mg)	33.338	0.0	23.1	0.0	56.438	338.628
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.413	0.002	4.64	0.219	7.273	43.638
Phytosterols (mg)	n/a	0.675	n/a	n/a	0.675	4.05
Monounsaturated Fat (g)	2.826	0.0	2.066	0.225	5.117	30.702
Polyunsaturated (g)	0.349	0.001	0.207	0.258	0.815	4.89