Receta Tamale Balls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		pork sausage
37.8g 		corn meal
16.56g 		tomatoes juice
14.79g 		flour
5.21g 		garlics
0.87g 		chili
0.63g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 6.57 5.7 1.2 0.12 0.54 0.06 0.08 0.0 14.26 171.12
Total Fat (g) 6.45 10.03 0.3 0.0 0.05 0.0 0.1 0.0 16.94 203.28
Carbohydrates (g) 0.0 0.0 13.11 0.61 3.97 0.29 0.34 0.0 18.32 219.84
Ash (g) 0.33 0.85 0.09 0.17 0.02 0.01 0.05 1.0 2.53 30.36
Calories (kcal) 86.182 114.909 61.116 2.957 18.958 1.296 1.963 0.0 287.382 3448.584
Starch (g) n/a n/a 12.19 n/a n/a n/a n/a n/a 12.19 146.28
Sucrose (g) n/a n/a 0.12 n/a n/a n/a 0.0 n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a 0.01 n/a 0.11 1.32
Fructose (g) n/a n/a 0.03 n/a n/a n/a 0.03 n/a 0.06 0.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 21.25 1.86 13.88 0.62 0.51 0.05 0.0 63.06 756.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.27 0.43 0.01 0.01 0.04 0.0 0.77 9.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.1 0.0 0.2 0.0 1.2 14.4
Calcium (mg) 2.646 3.402 0.497 1.183 0.781 1.575 1.738 0.24 12.061 144.732
Iron (mg) 0.64 0.42 0.18 0.02 0.24 0.01 0.09 0.0 1.61 19.32
Magnesium (mg) 6.426 5.292 5.797 n/a 1.146 0.218 1.063 0.01 19.95 239.4
Phosphorus (mg) 46.115 51.029 17.391 n/a 5.625 1.331 1.894 0.0 123.384 1480.608
Potassium (mg) 92.986 93.742 25.175 26.172 5.573 3.489 11.975 0.08 259.192 3110.304
Sodium (mg) 21.546 240.403 1.159 41.403 0.104 0.148 6.313 387.58 698.655 8383.86
Zinc (mg) 1.36 0.82 0.12 n/a 0.04 0.01 0.02 0.0 2.36 28.32
Copper (mg) 0.023 0.026 0.013 n/a 0.007 0.003 0.003 0.0 0.075 0.9
Manganese (mg) 0.008 0.004 0.03 n/a 0.035 0.015 0.014 0.001 0.106 1.272
Selenium (mcg) 4.6 0.0 1.9 n/a 1.8 0.1 0.0 0.0 8.4 100.8
Vitamin A, IU (IU) 0.0 28.349 35.444 30.461 0.0 0.078 185.313 0.0 279.644 3355.728
Retinol (mcg) 0.0 4.158 0.0 n/a 0.0 0.0 0.0 0.0 4.158 49.896
Vitamin A, RAE (mcg_RAE) 0.0 4.914 1.822 n/a 0.0 0.0 9.269 0.0 16.005 192.06
Beta Carotene (mcg) n/a 4.158 16.066 n/a 0.0 0.044 93.75 0.0 114.017 1368.204
Vitamin E (mg) n/a 0.07 0.03 n/a 0.0 0.0 0.18 0.0 0.28 3.36
Vitamin D (IU) n/a 19.656 n/a n/a n/a n/a n/a n/a 19.656 235.872
Lycopene (mcg) n/a 4.158 0.0 n/a 0.0 0.0 0.131 0.0 4.289 51.468
Lutein + zeaxanthin (mcg) n/a 0.0 224.422 n/a 0.938 0.139 1.938 0.0 227.436 2729.232
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 0.1 n/a 0.02 n/a 0.02 n/a 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.3 0.0 4.4 0.0 0.3 0.4 0.0 5.3 63.6
Thiamin (mg) 0.023 0.106 0.023 n/a 0.041 0.002 0.002 0.0 0.197 2.364
Riboflavin (mg) 0.087 0.045 0.008 n/a 0.026 0.001 0.005 0.0 0.172 2.064
Niacin (mg) 1.591 1.777 0.166 n/a 0.307 0.006 0.049 0.0 3.896 46.752
Pantothenic acid (mg) 0.136 0.253 0.046 n/a 0.023 0.005 n/a 0.0 0.464 5.568
Vitamin B-6 (mg) 0.091 0.117 0.033 n/a 0.002 0.011 0.023 0.0 0.277 3.324
Folate (mcg) 2.646 0.378 4.969 n/a 9.531 0.026 0.625 0.0 18.175 218.1
Vitamin B-12 (mcg) 0.72 0.32 0.0 n/a 0.0 0.0 0.0 0.0 1.04 12.48
Choline (mg) n/a 20.0 1.8 n/a 0.5 0.2 0.4 0.0 23.0 276.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 8.021 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) n/a 0.042 0.007 n/a 0.007 0.001 n/a 0.0 0.056 0.672
Threonine (g) n/a 0.227 0.03 n/a 0.015 0.001 n/a 0.0 0.273 3.276
Isoleucine (g) n/a 0.238 0.041 n/a 0.019 0.002 n/a 0.0 0.3 3.6
Leucine (g) n/a 0.408 0.171 n/a 0.037 0.003 n/a 0.0 0.619 7.428
Lysine (g) n/a 0.45 0.018 n/a 0.012 0.002 n/a 0.0 0.482 5.784
Methionine (g) n/a 0.117 0.028 n/a 0.009 0.001 n/a 0.0 0.155 1.86
Cystine (g) n/a 0.06 0.027 n/a 0.011 0.001 n/a 0.0 0.099 1.188
Phenylalanine (g) n/a 0.204 0.061 n/a 0.027 0.002 n/a 0.0 0.294 3.528
Tyrosine (g) n/a 0.155 0.031 n/a 0.016 0.001 n/a 0.0 0.203 2.436
Valine (g) n/a 0.265 0.056 n/a 0.022 0.003 n/a 0.0 0.345 4.14
Arginine (g) n/a 0.336 0.04 n/a 0.022 0.005 n/a 0.0 0.404 4.848
Histidine (g) n/a 0.208 0.03 n/a 0.012 0.001 n/a 0.0 0.251 3.012
Alanine (g) n/a 0.34 0.094 n/a 0.017 0.001 n/a 0.0 0.453 5.436
Aspartic acid (g) n/a 0.495 0.078 n/a 0.023 0.004 n/a 0.0 0.6 7.2
Glutamic acid (g) n/a 0.835 0.245 n/a 0.181 0.007 n/a 0.0 1.269 15.228
Glycine (g) n/a 0.352 0.036 n/a 0.019 0.002 n/a 0.0 0.409 4.908
Proline (g) n/a 0.261 0.126 n/a 0.063 0.001 n/a 0.0 0.45 5.4
Serine (g) n/a 0.215 0.058 n/a 0.027 0.002 n/a 0.0 0.302 3.624
Cholesterol (mg) 26.081 27.215 0.0 0.0 0.0 0.0 0.0 0.0 53.297 639.564
Trans Fat (g) n/a 0.079 0.0 n/a n/a n/a n/a n/a 0.079 0.948
Saturated Fat (g) 2.574 3.326 0.031 0.0 0.008 0.001 0.018 0.0 5.959 71.508
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.519 0.0 0.519 6.228
Monounsaturated Fat (g) 2.801 4.464 0.058 n/a 0.005 0.0 0.022 0.0 7.35 88.2
Polyunsaturated (g) 0.268 1.346 0.121 n/a 0.021 0.002 0.047 0.0 1.805 21.66