Receta Tamale Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (No. 2 1/2) cans cream style corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		corn meal
17.67g 		garlic salt
0.47g 		baking powder
0.38g 		salad oil
9.0g 		chilies
34.22g 		cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 2.07 1.28 0.08 0.0 0.0 0.68 9.41 13.52 81.12
Total Fat (g) 1.63 0.32 0.0 0.0 9.0 0.07 12.53 23.55 141.3
Carbohydrates (g) 0.13 13.98 0.34 0.0 0.0 3.24 0.48 18.17 109.02
Ash (g) 0.14 0.1 0.02 0.14 0.0 0.21 n/a 0.6 3.6
Calories (kcal) 23.49 65.19 1.549 0.0 79.56 13.688 152.334 335.811 2014.866
Starch (g) n/a 13.0 n/a n/a n/a n/a n/a 13.0 78.0
Sucrose (g) 0.02 0.13 n/a n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.03 0.1 n/a n/a n/a n/a n/a 0.14 0.84
Fructose (g) 0.02 0.03 n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.02 0.03 n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 1.99 0.03 0.0 0.0 30.02 13.89 58.39 350.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.29 0.11 0.0 0.0 1.75 0.2 2.47 14.82
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.5 0.0 1.3 7.8
Calcium (mg) 8.706 0.53 0.373 0.0 0.0 6.159 272.538 288.307 1729.842
Iron (mg) 0.3 0.19 0.01 0.0 0.0 0.41 0.26 1.18 7.08
Magnesium (mg) 1.971 6.183 0.271 0.0 0.0 8.555 10.584 27.564 165.384
Phosphorus (mg) 31.375 18.55 1.946 0.0 0.0 15.741 193.536 261.148 1566.888
Potassium (mg) 22.012 26.853 5.138 0.0 0.0 116.344 37.044 207.391 1244.346
Sodium (mg) 22.997 1.237 0.121 104.88 0.0 2.395 234.738 366.369 2198.214
Zinc (mg) 0.18 0.13 0.01 0.0 0.0 0.1 1.18 1.6 9.6
Copper (mg) 0.016 0.014 0.001 0.0 0.0 0.058 0.011 0.101 0.606
Manganese (mg) 0.007 0.032 0.003 0.0 n/a 0.082 n/a 0.123 0.738
Selenium (mcg) 5.2 2.0 0.2 0.0 0.0 0.2 5.3 12.9 77.4
Vitamin A, IU (IU) 79.998 37.807 0.0 0.0 0.0 403.439 n/a 521.244 3127.464
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 0.0 97.524 120.357 722.142
Vitamin A, RAE (mcg_RAE) 22.997 1.943 0.0 0.0 0.0 20.189 100.17 145.3 871.8
Beta Carotene (mcg) 1.643 17.137 0.0 0.0 0.0 229.608 32.13 280.517 1683.102
Vitamin E (mg) 0.16 0.03 0.0 0.0 1.41 0.24 0.11 1.95 11.7
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 239.383 0.0 0.0 0.0 248.086 0.0 541.842 3251.052
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.08 0.1 0.0 n/a 1.43 n/a n/a 1.62 9.72
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.12 n/a n/a 0.13 0.78
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 83.0 0.0 83.1 498.6
Thiamin (mg) 0.011 0.025 0.002 0.0 0.0 0.031 0.011 0.081 0.486
Riboflavin (mg) 0.079 0.009 0.001 0.0 0.0 0.031 0.144 0.263 1.578
Niacin (mg) 0.011 0.177 0.003 0.0 0.0 0.325 0.03 0.547 3.282
Pantothenic acid (mg) 0.237 0.049 n/a 0.0 0.0 0.021 n/a 0.307 1.842
Vitamin B-6 (mg) 0.023 0.035 0.014 0.0 0.0 0.096 0.026 0.194 1.164
Folate (mcg) 7.721 5.3 0.009 0.0 0.0 7.87 6.804 27.704 166.224
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.31 0.53 3.18
Choline (mg) 41.2 1.9 0.3 0.0 0.0 3.8 6.2 53.5 321.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.007 0.001 n/a 0.0 0.01 n/a 0.046 0.276
Threonine (g) 0.092 0.032 0.002 n/a 0.0 0.024 n/a 0.15 0.9
Isoleucine (g) 0.11 0.044 0.003 n/a 0.0 0.024 n/a 0.181 1.086
Leucine (g) 0.179 0.182 0.005 n/a 0.0 0.038 n/a 0.403 2.418
Lysine (g) 0.149 0.019 0.003 n/a 0.0 0.031 n/a 0.202 1.212
Methionine (g) 0.062 0.03 0.002 n/a 0.0 0.007 n/a 0.101 0.606
Cystine (g) 0.044 0.028 0.001 n/a 0.0 0.014 n/a 0.087 0.522
Phenylalanine (g) 0.112 0.065 0.002 n/a 0.0 0.021 n/a 0.2 1.2
Tyrosine (g) 0.082 0.034 0.001 n/a 0.0 0.014 n/a 0.13 0.78
Valine (g) 0.141 0.06 0.003 n/a 0.0 0.027 n/a 0.232 1.392
Arginine (g) 0.135 0.042 0.008 n/a 0.0 0.034 n/a 0.219 1.314
Histidine (g) 0.051 0.032 0.001 n/a 0.0 0.014 n/a 0.098 0.588
Alanine (g) 0.122 0.101 0.002 n/a 0.0 0.027 n/a 0.251 1.506
Aspartic acid (g) 0.218 0.083 0.006 n/a 0.0 0.099 n/a 0.407 2.442
Glutamic acid (g) 0.276 0.261 0.01 n/a 0.0 0.089 n/a 0.636 3.816
Glycine (g) 0.071 0.039 0.002 n/a 0.0 0.024 n/a 0.136 0.816
Proline (g) 0.084 0.134 0.001 n/a 0.0 0.031 n/a 0.25 1.5
Serine (g) 0.159 0.062 0.002 n/a 0.0 0.027 n/a 0.251 1.506
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 0.0 39.69 109.175 655.05
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.034 0.001 0.0 1.521 0.007 7.972 10.043 60.258
Phytosterols (mg) n/a n/a 0.037 n/a 18.63 n/a n/a 18.667 112.002
Monounsaturated Fat (g) 0.626 0.062 0.0 0.0 4.158 0.003 3.549 8.399 50.394
Polyunsaturated (g) 0.223 0.129 0.002 0.0 2.88 0.038 0.355 3.627 21.762