Receta Tamale Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 tamales

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chili 79.38g	chili 1.25g	velveeta cheese 75.6g	tomatoes 31.67g	Total Per Serving	Total for Recipe
Protein (g)	6.44	0.15	12.32	0.25	19.16	114.96
Total Fat (g)	3.25	0.21	16.63	0.04	20.13	120.78
Carbohydrates (g)	6.57	0.68	7.41	1.27	15.93	95.58
Ash (g)	n/a	0.11	4.54	0.26	4.9	29.4
Calories (kcal)	80.169	3.925	229.063	5.383	318.54	1911.24
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.0	0.01	0.06
Glucose (dextrose) (g)	n/a	0.03	n/a	0.35	0.38	2.28
Fructose (g)	n/a	0.05	n/a	0.4	0.46	2.76
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	61.63	0.1	34.62	29.86	126.2	757.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.15	0.09	6.12	0.75	9.12	54.72
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.4	0.0	0.3	2.6	15.6
Calcium (mg)	23.019	3.475	352.288	9.817	388.599	2331.594
Iron (mg)	1.24	0.18	0.14	0.31	1.86	11.16
Magnesium (mg)	15.875	2.125	n/a	3.483	21.483	128.898
Phosphorus (mg)	66.675	3.788	652.414	6.017	728.893	4373.358
Potassium (mg)	217.488	23.95	253.254	59.533	554.225	3325.35
Sodium (mg)	380.206	12.625	1133.219	45.283	1571.334	9428.004
Zinc (mg)	1.57	0.03	1.39	0.04	3.04	18.24
Copper (mg)	0.087	0.005	n/a	0.022	0.115	0.69
Manganese (mg)	n/a	0.027	n/a	0.025	0.052	0.312
Selenium (mcg)	4.3	0.1	n/a	0.0	4.4	26.4
Vitamin A, IU (IU)	n/a	370.625	836.874	37.05	1244.549	7467.294
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.525	18.538	n/a	1.9	29.963	179.778
Beta Carotene (mcg)	106.363	187.5	n/a	22.167	316.029	1896.174
Vitamin E (mg)	0.56	0.36	n/a	0.22	1.13	6.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2637.631	0.263	n/a	876.217	3514.11	21084.66
Lutein + zeaxanthin (mcg)	43.656	3.875	n/a	27.233	74.765	448.59
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.02	0.05	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.6	0.8	0.2	2.9	7.5	45.0
Thiamin (mg)	0.048	0.004	n/a	0.016	0.068	0.408
Riboflavin (mg)	0.071	0.01	0.265	0.019	0.365	2.19
Niacin (mg)	1.349	0.099	n/a	0.225	1.673	10.038
Pantothenic acid (mg)	n/a	n/a	n/a	0.038	0.038	0.228
Vitamin B-6 (mg)	0.119	0.046	n/a	0.035	0.2	1.2
Folate (mcg)	8.731	1.25	n/a	2.533	12.515	75.09
Vitamin B-12 (mcg)	0.49	0.0	n/a	0.0	0.49	2.94
Choline (mg)	26.1	0.8	n/a	2.2	29.2	175.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.003	0.003	0.018
Threonine (g)	n/a	n/a	n/a	0.013	0.013	0.078
Isoleucine (g)	n/a	n/a	n/a	0.006	0.006	0.036
Leucine (g)	n/a	n/a	n/a	0.01	0.01	0.06
Lysine (g)	n/a	n/a	n/a	0.01	0.01	0.06
Methionine (g)	n/a	n/a	n/a	0.003	0.003	0.018
Cystine (g)	n/a	n/a	n/a	0.003	0.003	0.018
Phenylalanine (g)	n/a	n/a	n/a	0.01	0.01	0.06
Tyrosine (g)	n/a	n/a	n/a	0.006	0.006	0.036
Valine (g)	n/a	n/a	n/a	0.006	0.006	0.036
Arginine (g)	n/a	n/a	n/a	0.006	0.006	0.036
Histidine (g)	n/a	n/a	n/a	0.006	0.006	0.036
Alanine (g)	n/a	n/a	n/a	0.01	0.01	0.06
Aspartic acid (g)	n/a	n/a	n/a	0.051	0.051	0.306
Glutamic acid (g)	n/a	n/a	n/a	0.152	0.152	0.912
Glycine (g)	n/a	n/a	n/a	0.006	0.006	0.036
Proline (g)	n/a	n/a	n/a	0.006	0.006	0.036
Serine (g)	n/a	n/a	n/a	0.01	0.01	0.06
Cholesterol (mg)	16.669	0.0	60.479	0.0	77.147	462.882
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.207	0.037	10.886	0.006	12.136	72.816
Phytosterols (mg)	n/a	1.038	n/a	n/a	1.038	6.228
Monounsaturated Fat (g)	1.413	0.045	n/a	0.006	1.464	8.784
Polyunsaturated (g)	0.175	0.093	n/a	0.016	0.284	1.704