Receta Tamale Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 tamales
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chili
79.38g 		chili
1.25g 		velveeta cheese
75.6g 		tomatoes
31.67g 		Total Per Serving Total for Recipe
Protein (g) 6.44 0.15 12.32 0.25 19.16 114.96
Total Fat (g) 3.25 0.21 16.63 0.04 20.13 120.78
Carbohydrates (g) 6.57 0.68 7.41 1.27 15.93 95.58
Ash (g) n/a 0.11 4.54 0.26 4.9 29.4
Calories (kcal) 80.169 3.925 229.063 5.383 318.54 1911.24
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a 0.03 n/a 0.35 0.38 2.28
Fructose (g) n/a 0.05 n/a 0.4 0.46 2.76
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 61.63 0.1 34.62 29.86 126.2 757.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.15 0.09 6.12 0.75 9.12 54.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.4 0.0 0.3 2.6 15.6
Calcium (mg) 23.019 3.475 352.288 9.817 388.599 2331.594
Iron (mg) 1.24 0.18 0.14 0.31 1.86 11.16
Magnesium (mg) 15.875 2.125 n/a 3.483 21.483 128.898
Phosphorus (mg) 66.675 3.788 652.414 6.017 728.893 4373.358
Potassium (mg) 217.488 23.95 253.254 59.533 554.225 3325.35
Sodium (mg) 380.206 12.625 1133.219 45.283 1571.334 9428.004
Zinc (mg) 1.57 0.03 1.39 0.04 3.04 18.24
Copper (mg) 0.087 0.005 n/a 0.022 0.115 0.69
Manganese (mg) n/a 0.027 n/a 0.025 0.052 0.312
Selenium (mcg) 4.3 0.1 n/a 0.0 4.4 26.4
Vitamin A, IU (IU) n/a 370.625 836.874 37.05 1244.549 7467.294
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.525 18.538 n/a 1.9 29.963 179.778
Beta Carotene (mcg) 106.363 187.5 n/a 22.167 316.029 1896.174
Vitamin E (mg) 0.56 0.36 n/a 0.22 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2637.631 0.263 n/a 876.217 3514.11 21084.66
Lutein + zeaxanthin (mcg) 43.656 3.875 n/a 27.233 74.765 448.59
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a 0.02 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.8 0.2 2.9 7.5 45.0
Thiamin (mg) 0.048 0.004 n/a 0.016 0.068 0.408
Riboflavin (mg) 0.071 0.01 0.265 0.019 0.365 2.19
Niacin (mg) 1.349 0.099 n/a 0.225 1.673 10.038
Pantothenic acid (mg) n/a n/a n/a 0.038 0.038 0.228
Vitamin B-6 (mg) 0.119 0.046 n/a 0.035 0.2 1.2
Folate (mcg) 8.731 1.25 n/a 2.533 12.515 75.09
Vitamin B-12 (mcg) 0.49 0.0 n/a 0.0 0.49 2.94
Choline (mg) 26.1 0.8 n/a 2.2 29.2 175.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.003 0.018
Threonine (g) n/a n/a n/a 0.013 0.013 0.078
Isoleucine (g) n/a n/a n/a 0.006 0.006 0.036
Leucine (g) n/a n/a n/a 0.01 0.01 0.06
Lysine (g) n/a n/a n/a 0.01 0.01 0.06
Methionine (g) n/a n/a n/a 0.003 0.003 0.018
Cystine (g) n/a n/a n/a 0.003 0.003 0.018
Phenylalanine (g) n/a n/a n/a 0.01 0.01 0.06
Tyrosine (g) n/a n/a n/a 0.006 0.006 0.036
Valine (g) n/a n/a n/a 0.006 0.006 0.036
Arginine (g) n/a n/a n/a 0.006 0.006 0.036
Histidine (g) n/a n/a n/a 0.006 0.006 0.036
Alanine (g) n/a n/a n/a 0.01 0.01 0.06
Aspartic acid (g) n/a n/a n/a 0.051 0.051 0.306
Glutamic acid (g) n/a n/a n/a 0.152 0.152 0.912
Glycine (g) n/a n/a n/a 0.006 0.006 0.036
Proline (g) n/a n/a n/a 0.006 0.006 0.036
Serine (g) n/a n/a n/a 0.01 0.01 0.06
Cholesterol (mg) 16.669 0.0 60.479 0.0 77.147 462.882
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.207 0.037 10.886 0.006 12.136 72.816
Phytosterols (mg) n/a 1.038 n/a n/a 1.038 6.228
Monounsaturated Fat (g) 1.413 0.045 n/a 0.006 1.464 8.784
Polyunsaturated (g) 0.175 0.093 n/a 0.016 0.284 1.704