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Receta Tamale Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shortening
2.13g 		garlic
0.44g 		tomatoes soup
50.83g 		salt
0.5g 		peppers
44.83g 		cornbread
1.5g 		onion
16.5g 		beef
75.6g 		chili
0.87g 		paprika
0.09g 		kernel corn
22.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.82 0.0 0.39 0.1 0.18 13.13 0.11 0.01 0.74 15.51 93.06
Total Fat (g) 2.13 0.0 0.28 0.0 0.08 0.13 0.02 12.9 0.15 0.01 0.18 15.88 95.28
Carbohydrates (g) 0.0 0.14 6.82 0.0 2.08 0.64 1.54 0.0 0.47 0.05 5.3 17.04 102.24
Ash (g) 0.0 0.01 n/a 0.5 0.19 n/a 0.06 0.65 0.07 0.01 0.15 1.63 9.78
Calories (kcal) 18.859 0.648 30.5 0.0 8.965 4.185 6.6 172.364 2.721 0.255 22.099 267.197 1603.182
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.16 n/a 0.01 0.0 0.54 0.76 4.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.52 n/a 0.33 n/a 0.02 0.0 0.13 1.0 6.0
Fructose (g) n/a n/a n/a n/a 0.5 n/a 0.21 n/a 0.04 0.01 0.13 0.88 5.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.05 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.25 41.94 0.0 42.09 0.59 14.7 49.75 0.07 0.01 16.19 165.59 993.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 4.12 0.0 1.08 0.22 0.7 n/a 0.06 0.01 0.85 7.04 42.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.8 0.1 0.3 0.0 0.3 0.0 0.6 2.7 16.2
Calcium (mg) 0.0 0.787 6.608 0.12 4.483 1.485 3.795 5.292 2.409 0.156 0.902 26.038 156.228
Iron (mg) 0.0 0.01 0.56 0.0 0.15 0.02 0.03 1.28 0.12 0.02 0.15 2.36 14.16
Magnesium (mg) 0.0 0.109 7.117 0.005 4.483 0.3 1.65 12.852 1.473 0.163 7.216 35.368 212.208
Phosphorus (mg) 0.0 0.666 14.742 0.0 8.965 5.175 4.785 92.23 2.626 0.305 19.619 149.112 894.672
Potassium (mg) 0.0 1.744 116.408 0.04 78.447 2.235 24.09 185.972 16.605 2.071 66.297 493.909 2963.454
Sodium (mg) 0.0 0.074 280.092 193.79 1.345 10.11 0.66 43.091 8.753 0.03 1.128 539.072 3234.432
Zinc (mg) 0.0 0.01 0.13 0.0 0.06 0.01 0.03 2.71 0.02 0.0 0.16 3.13 18.78
Copper (mg) 0.0 0.001 0.081 0.0 0.031 0.001 0.007 0.045 0.004 0.001 0.011 0.183 1.098
Manganese (mg) n/a 0.007 n/a 0.001 0.054 n/a 0.021 0.015 0.019 0.001 0.036 0.154 0.924
Selenium (mcg) 0.0 0.1 2.6 0.0 0.0 0.1 0.1 9.1 0.1 0.0 0.2 12.2 73.2
Vitamin A, IU (IU) 0.0 0.039 n/a 0.0 165.859 n/a 0.33 0.0 256.967 46.583 55.022 524.799 3148.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.705 0.0 0.0 0.0 0.0 0.0 0.705 4.23
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.167 0.0 8.069 0.735 0.0 0.0 12.853 2.329 2.706 36.858 221.148
Beta Carotene (mcg) 0.0 0.022 119.458 0.0 93.239 0.255 0.165 n/a 130.0 24.45 13.756 381.345 2288.07
Vitamin E (mg) 0.02 0.0 0.17 0.0 0.17 0.0 0.0 n/a 0.25 0.03 0.02 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5551.0 0.0 0.0 0.0 0.0 n/a 0.182 0.0 0.0 5551.182 33307.092
Lutein + zeaxanthin (mcg) 0.0 0.07 45.75 0.0 152.859 3.465 0.66 n/a 2.687 11.622 202.274 419.386 2516.316
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.63 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.0 0.04 0.7 4.2
Tocopherol, delta (mg) 0.36 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.36 2.16
Vitamin C (mg) 0.0 0.1 6.6 0.0 36.0 0.0 1.2 0.0 0.6 0.1 1.6 46.2 277.2
Thiamin (mg) 0.0 0.001 0.02 0.0 0.027 0.003 0.008 0.045 0.003 0.001 0.023 0.131 0.786
Riboflavin (mg) 0.0 0.0 0.031 0.0 0.013 0.004 0.005 0.174 0.007 0.002 0.02 0.256 1.536
Niacin (mg) 0.0 0.003 0.524 0.0 0.215 0.027 0.02 3.183 0.068 0.014 0.379 4.432 26.592
Pantothenic acid (mg) 0.0 0.003 n/a 0.0 0.045 n/a 0.02 0.272 n/a 0.002 0.065 0.406 2.436
Vitamin B-6 (mg) 0.0 0.005 0.046 0.0 0.099 0.001 0.02 0.181 0.032 0.004 0.041 0.428 2.568
Folate (mcg) 0.0 0.013 0.0 0.0 4.483 0.645 3.135 5.292 0.867 0.094 9.02 23.548 141.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 1.45 8.7
Choline (mg) n/a 0.1 6.5 0.0 2.5 0.4 1.0 n/a 0.6 0.0 n/a 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.495 0.0 0.0 0.0 0.0 0.0 0.495 2.97
Tryptophan (g) 0.0 0.0 n/a 0.0 0.004 n/a 0.002 n/a n/a n/a 0.005 0.011 0.066
Threonine (g) 0.0 0.001 n/a 0.0 0.018 n/a 0.003 n/a n/a n/a 0.029 0.051 0.306
Isoleucine (g) 0.0 0.001 n/a 0.0 0.009 n/a 0.002 n/a n/a n/a 0.029 0.041 0.246
Leucine (g) 0.0 0.001 n/a 0.0 0.018 n/a 0.005 n/a n/a n/a 0.079 0.103 0.618
Lysine (g) 0.0 0.001 n/a 0.0 0.018 n/a 0.007 n/a n/a n/a 0.032 0.057 0.342
Methionine (g) 0.0 0.0 n/a 0.0 0.004 n/a 0.0 n/a n/a n/a 0.016 0.021 0.126
Cystine (g) 0.0 0.0 n/a 0.0 0.004 n/a 0.0 n/a n/a n/a 0.007 0.012 0.072
Phenylalanine (g) 0.0 0.001 n/a 0.0 0.04 n/a 0.005 n/a n/a n/a 0.034 0.08 0.48
Tyrosine (g) 0.0 0.0 n/a 0.0 0.004 n/a 0.002 n/a n/a n/a 0.029 0.036 0.216
Valine (g) 0.0 0.001 n/a 0.0 0.018 n/a 0.003 n/a n/a n/a 0.043 0.065 0.39
Arginine (g) 0.0 0.003 n/a 0.0 0.013 n/a 0.017 n/a n/a n/a 0.029 0.062 0.372
Histidine (g) 0.0 0.0 n/a 0.0 0.004 n/a 0.002 n/a n/a n/a 0.02 0.027 0.162
Alanine (g) 0.0 0.001 n/a 0.0 0.018 n/a 0.003 n/a n/a n/a 0.068 0.089 0.534
Aspartic acid (g) 0.0 0.002 n/a 0.0 0.094 n/a 0.015 n/a n/a n/a 0.056 0.167 1.002
Glutamic acid (g) 0.0 0.004 n/a 0.0 0.085 n/a 0.043 n/a n/a n/a 0.147 0.278 1.668
Glycine (g) 0.0 0.001 n/a 0.0 0.013 n/a 0.005 n/a n/a n/a 0.029 0.049 0.294
Proline (g) 0.0 0.0 n/a 0.0 0.009 n/a 0.002 n/a n/a n/a 0.068 0.079 0.474
Serine (g) 0.0 0.001 n/a 0.0 0.022 n/a 0.003 n/a n/a n/a 0.036 0.063 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.615 0.0 52.163 0.0 0.0 0.0 52.778 316.668
Trans Fat (g) 0.713 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.713 4.278
Saturated Fat (g) 0.496 0.0 0.081 0.0 0.027 0.04 0.007 5.148 0.026 0.002 0.027 5.853 35.118
Phytosterols (mg) n/a n/a n/a 0.0 4.034 n/a 2.475 n/a 0.719 0.155 n/a 7.383 44.298
Monounsaturated Fat (g) 1.375 0.0 0.092 0.0 0.004 0.067 0.002 5.602 0.031 0.001 0.052 7.225 43.35
Polyunsaturated (g) 0.149 0.001 0.097 0.0 0.027 0.017 0.003 0.537 0.065 0.007 0.083 0.986 5.916