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Receta Tamale Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
296.25g 		chili
0.65g 		cornmeal
99.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 7.2 7.28 14.56
Total Fat (g) 0.0 0.11 1.78 1.89 3.78
Carbohydrates (g) 0.0 0.36 78.66 79.01 158.02
Ash (g) 0.3 0.06 0.54 0.89 1.78
Calories (kcal) 0.0 2.041 366.694 368.735 737.47
Starch (g) n/a n/a 73.12 73.12 146.24
Sucrose (g) n/a 0.0 0.73 0.73 1.46
Glucose (dextrose) (g) n/a 0.01 0.57 0.58 1.16
Fructose (g) n/a 0.03 0.18 0.21 0.42
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.19 0.19 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 0.05 11.19 307.19 614.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.65 1.7 3.4
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 4.0 4.2 8.4
Calcium (mg) 8.888 1.807 2.981 13.676 27.352
Iron (mg) 0.0 0.09 1.09 1.19 2.38
Magnesium (mg) 2.963 1.105 34.781 38.849 77.698
Phosphorus (mg) 0.0 1.97 104.344 106.313 212.626
Potassium (mg) 0.0 12.454 151.05 163.504 327.008
Sodium (mg) 11.85 6.565 6.956 25.371 50.742
Zinc (mg) 0.03 0.02 0.71 0.75 1.5
Copper (mg) 0.03 0.003 0.08 0.112 0.224
Manganese (mg) 0.0 0.014 0.179 0.193 0.386
Selenium (mcg) 0.0 0.0 11.5 11.6 23.2
Vitamin A, IU (IU) 0.0 192.725 212.663 405.388 810.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.64 10.931 20.571 41.142
Beta Carotene (mcg) 0.0 97.5 96.394 193.894 387.788
Vitamin E (mg) 0.0 0.19 0.16 0.35 0.7
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.137 0.0 0.137 0.274
Lutein + zeaxanthin (mcg) 0.0 2.015 1346.531 1348.546 2697.092
Tocopherol, beta (mg) n/a 0.0 0.02 0.02 0.04
Tocopherol, gamma (mg) n/a 0.02 0.59 0.61 1.22
Tocopherol, delta (mg) n/a 0.0 0.04 0.04 0.08
Vitamin C (mg) 0.0 0.4 0.0 0.4 0.8
Thiamin (mg) 0.0 0.002 0.139 0.141 0.282
Riboflavin (mg) 0.0 0.005 0.05 0.055 0.11
Niacin (mg) 0.0 0.051 0.994 1.045 2.09
Pantothenic acid (mg) 0.0 n/a 0.278 0.278 0.556
Vitamin B-6 (mg) 0.0 0.024 0.199 0.223 0.446
Folate (mcg) 0.0 0.65 29.813 30.463 60.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 10.7 11.2 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.04 0.04 0.08
Threonine (g) n/a n/a 0.179 0.179 0.358
Isoleucine (g) n/a n/a 0.248 0.248 0.496
Leucine (g) n/a n/a 1.024 1.024 2.048
Lysine (g) n/a n/a 0.109 0.109 0.218
Methionine (g) n/a n/a 0.169 0.169 0.338
Cystine (g) n/a n/a 0.159 0.159 0.318
Phenylalanine (g) n/a n/a 0.368 0.368 0.736
Tyrosine (g) n/a n/a 0.189 0.189 0.378
Valine (g) n/a n/a 0.338 0.338 0.676
Arginine (g) n/a n/a 0.239 0.239 0.478
Histidine (g) n/a n/a 0.179 0.179 0.358
Alanine (g) n/a n/a 0.566 0.566 1.132
Aspartic acid (g) n/a n/a 0.467 0.467 0.934
Glutamic acid (g) n/a n/a 1.471 1.471 2.942
Glycine (g) n/a n/a 0.219 0.219 0.438
Proline (g) n/a n/a 0.755 0.755 1.51
Serine (g) n/a n/a 0.348 0.348 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.019 0.189 0.208 0.416
Phytosterols (mg) n/a 0.54 n/a 0.54 1.08
Monounsaturated Fat (g) 0.0 0.023 0.348 0.371 0.742
Polyunsaturated (g) 0.0 0.048 0.725 0.774 1.548