Receta Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound lean grnd meat

1 pkg. chili seasoning mix or possibly 1/8 teaspoon cumin

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	corn meal 59.63g	milk 183.0g	egg substitute 31.38g	chili 1.95g	kernel corn 90.2g	tomatoes 135.59g	Total Per Serving	Total for Recipe
Protein (g)	4.32	6.17	3.77	0.24	2.96	1.19	18.65	37.3
Total Fat (g)	1.07	1.78	1.04	0.33	0.7	0.27	5.18	10.36
Carbohydrates (g)	47.19	9.13	0.2	1.07	21.2	5.32	84.1	168.2
Ash (g)	0.32	1.37	0.41	0.17	0.59	0.68	3.53	7.06
Calories (kcal)	220.016	76.86	26.355	6.123	88.396	24.406	442.156	884.312
Starch (g)	43.87	n/a	n/a	n/a	n/a	0.0	43.87	87.74
Sucrose (g)	0.44	0.0	n/a	0.01	2.17	0.0	2.62	5.24
Glucose (dextrose) (g)	0.34	0.0	n/a	0.04	0.53	1.69	2.61	5.22
Fructose (g)	0.11	0.0	n/a	0.08	0.51	1.86	2.55	5.1
Lactose (g)	0.0	9.52	n/a	0.0	0.0	0.0	9.52	19.04
Maltose (g)	0.11	0.0	n/a	0.0	0.19	0.0	0.3	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	6.71	164.55	25.96	0.15	64.75	128.13	390.27	780.54
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.99	9.52	0.2	0.14	3.41	3.57	17.82	35.64
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.0	0.7	2.5	1.6	7.2	14.4
Calcium (mg)	1.789	217.77	16.629	5.421	3.608	13.559	258.776	517.552
Iron (mg)	0.66	0.05	0.66	0.28	0.61	0.37	2.63	5.26
Magnesium (mg)	20.869	20.13	2.824	3.315	28.864	14.915	90.916	181.832
Phosphorus (mg)	62.606	173.85	37.964	5.909	78.474	32.542	391.344	782.688
Potassium (mg)	90.63	274.5	103.538	37.362	265.188	321.348	1092.566	2185.132
Sodium (mg)	4.174	80.52	55.534	19.695	4.51	6.78	171.212	342.424
Zinc (mg)	0.42	0.77	0.41	0.05	0.63	0.23	2.51	5.02
Copper (mg)	0.048	0.018	0.006	0.008	0.045	0.081	0.207	0.414
Manganese (mg)	0.107	0.0	0.003	0.042	0.144	0.149	0.446	0.892
Selenium (mcg)	6.9	6.0	7.8	0.1	0.7	0.0	21.6	43.2
Vitamin A, IU (IU)	127.598	358.68	112.95	578.175	220.088	1129.465	2526.955	5053.91
Retinol (mcg)	0.0	106.14	0.0	0.0	0.0	0.0	106.14	212.28
Vitamin A, RAE (mcg_RAE)	6.559	106.14	5.648	28.919	10.824	56.948	215.037	430.074
Beta Carotene (mcg)	57.836	3.66	67.77	292.5	55.022	608.799	1085.587	2171.174
Vitamin E (mg)	0.1	0.02	0.08	0.57	0.08	0.73	1.58	3.16
Vitamin D (IU)	n/a	95.16	n/a	n/a	n/a	n/a	95.16	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.41	0.0	3488.731	3489.14	6978.28
Lutein + zeaxanthin (mcg)	807.919	0.0	0.0	6.045	809.094	166.776	1789.833	3579.666
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.0	0.01	0.03	0.06
Tocopherol, gamma (mg)	0.35	0.0	n/a	0.06	0.15	0.16	0.73	1.46
Tocopherol, delta (mg)	0.02	0.0	n/a	0.01	0.0	0.0	0.03	0.06
Vitamin C (mg)	0.0	0.0	0.0	1.2	6.5	17.2	25.0	50.0
Thiamin (mg)	0.083	0.037	0.035	0.007	0.09	0.054	0.306	0.612
Riboflavin (mg)	0.03	0.348	0.094	0.015	0.081	0.027	0.595	1.19
Niacin (mg)	0.596	0.165	0.035	0.154	1.515	0.8	3.265	6.53
Pantothenic acid (mg)	0.167	0.659	0.847	n/a	0.262	0.122	2.056	4.112
Vitamin B-6 (mg)	0.119	0.073	0.0	0.072	0.162	0.108	0.535	1.07
Folate (mcg)	17.888	9.15	4.706	1.95	36.08	20.339	90.112	180.224
Vitamin B-12 (mcg)	0.0	0.81	0.09	0.0	0.0	0.0	0.9	1.8
Choline (mg)	6.4	32.4	0.5	1.3	n/a	9.1	49.7	99.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.073	0.06	n/a	0.018	0.014	0.188	0.376
Threonine (g)	0.107	0.165	0.173	n/a	0.117	0.041	0.603	1.206
Isoleucine (g)	0.149	0.348	0.235	n/a	0.117	0.027	0.876	1.752
Leucine (g)	0.614	0.695	0.339	n/a	0.316	0.041	2.005	4.01
Lysine (g)	0.066	0.531	0.248	n/a	0.126	0.041	1.011	2.022
Methionine (g)	0.101	0.146	0.135	n/a	0.063	0.014	0.459	0.918
Cystine (g)	0.095	0.22	0.091	n/a	0.027	0.014	0.447	0.894
Phenylalanine (g)	0.221	0.311	0.242	n/a	0.135	0.095	1.004	2.008
Tyrosine (g)	0.113	0.256	0.157	n/a	0.117	0.014	0.657	1.314
Valine (g)	0.203	0.403	0.279	n/a	0.171	0.027	1.083	2.166
Arginine (g)	0.143	0.183	0.245	n/a	0.117	0.027	0.715	1.43
Histidine (g)	0.107	0.146	0.094	n/a	0.081	0.014	0.443	0.886
Alanine (g)	0.34	0.201	0.238	n/a	0.271	0.041	1.091	2.182
Aspartic acid (g)	0.28	0.567	0.377	n/a	0.226	0.19	1.639	3.278
Glutamic acid (g)	0.882	1.427	0.596	n/a	0.586	0.583	4.075	8.15
Glycine (g)	0.131	0.11	0.154	n/a	0.117	0.027	0.539	1.078
Proline (g)	0.453	0.659	0.166	n/a	0.271	0.027	1.576	3.152
Serine (g)	0.209	0.384	0.276	n/a	0.144	0.041	1.054	2.108
Cholesterol (mg)	0.0	9.15	0.314	0.0	0.0	0.0	9.464	18.928
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.113	1.153	0.207	0.058	0.108	0.041	1.68	3.36
Phytosterols (mg)	n/a	n/a	1.255	1.619	n/a	9.491	12.365	24.73
Monounsaturated Fat (g)	0.209	0.512	0.282	0.07	0.207	0.041	1.321	2.642
Polyunsaturated (g)	0.435	0.073	0.502	0.145	0.334	0.108	1.598	3.196