Receta Tamale Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornbread stuffing
14.17g 		butter
4.73g 		water
29.63g 		pepper
5.09g 		onion
12.0g 		salad oil
2.25g 		tomatoes
15.83g 		kernel corn
15.03g 		chili
1.25g 		cumin
0.09g 		salt
0.13g 		cheddar cheese
16.5g 		olives
13.5g 		beef
37.8g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.04 0.0 0.04 0.13 0.0 0.12 0.49 0.15 0.02 0.0 4.11 0.0 6.57 13.09 157.08
Total Fat (g) 0.6 3.84 0.0 0.01 0.01 2.25 0.02 0.12 0.21 0.02 0.0 5.47 13.5 6.45 32.49 389.88
Carbohydrates (g) 10.87 0.0 0.0 0.24 1.12 0.0 0.63 3.53 0.68 0.04 0.0 0.21 0.0 0.0 17.33 207.96
Ash (g) 0.62 0.1 0.03 0.02 0.04 0.0 0.13 0.1 0.11 0.01 0.12 0.65 n/a 0.33 2.25 27.0
Calories (kcal) 55.108 33.908 0.0 1.018 4.8 19.89 2.692 14.733 3.925 0.328 0.0 66.495 119.34 86.182 408.419 4901.028
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.12 n/a 0.0 0.36 0.01 n/a n/a 0.04 n/a n/a 0.54 6.48
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.24 n/a 0.17 0.09 0.03 n/a n/a n/a n/a n/a 0.59 7.08
Fructose (g) n/a n/a n/a 0.06 0.15 n/a 0.2 0.08 0.05 n/a n/a n/a n/a n/a 0.55 6.6
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 n/a n/a 0.04 0.48
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.0 n/a n/a 0.02 n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.65 0.75 29.6 4.78 10.69 0.0 14.93 10.79 0.1 0.01 0.0 6.06 0.0 24.88 103.23 1238.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 0.0 0.0 0.12 0.51 0.0 0.38 0.57 0.09 0.0 0.0 0.09 0.0 n/a 2.43 29.16
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.1 0.2 0.0 0.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 3.3 39.6
Calcium (mg) 11.05 1.135 0.889 0.509 2.76 0.0 4.908 0.601 3.475 0.815 0.03 118.965 0.135 2.646 147.918 1775.016
Iron (mg) 0.46 0.0 0.0 0.02 0.03 0.0 0.15 0.1 0.18 0.06 0.0 0.11 0.08 0.64 1.82 21.84
Magnesium (mg) 6.233 0.095 0.296 0.509 1.2 0.0 1.742 4.811 2.125 0.32 0.001 4.62 0.0 6.426 28.378 340.536
Phosphorus (mg) 16.008 1.135 0.0 1.018 3.48 0.0 3.008 13.079 3.788 0.437 0.0 84.48 0.0 46.115 172.548 2070.576
Potassium (mg) 28.9 1.135 0.0 8.909 17.52 0.0 29.767 44.198 23.95 1.565 0.01 16.17 0.135 92.986 265.244 3182.928
Sodium (mg) 181.758 27.24 1.185 0.153 0.48 0.0 22.642 0.752 12.625 0.147 48.448 102.465 0.27 21.546 419.709 5036.508
Zinc (mg) 0.11 0.0 0.0 0.01 0.02 0.0 0.02 0.11 0.03 0.0 0.0 0.51 0.0 1.36 2.18 26.16
Copper (mg) 0.033 0.0 0.003 0.004 0.005 0.0 0.011 0.008 0.005 0.001 0.0 0.005 0.0 0.023 0.096 1.152
Manganese (mg) 0.075 0.0 0.0 0.006 0.016 n/a 0.013 0.024 0.027 0.003 0.0 0.002 n/a 0.008 0.173 2.076
Selenium (mcg) 4.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 2.3 0.0 4.6 11.4 136.8
Vitamin A, IU (IU) 22.242 118.182 0.0 18.836 0.24 0.0 18.525 36.681 370.625 1.111 0.0 165.33 n/a 0.0 751.772 9021.264
Retinol (mcg) 0.0 31.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.57 0.0 0.0 74.303 891.636
Vitamin A, RAE (mcg_RAE) 1.133 32.348 0.0 0.916 0.0 0.0 0.95 1.804 18.538 0.056 0.0 43.725 0.0 0.0 99.47 1193.64
Beta Carotene (mcg) n/a 7.472 0.0 10.589 0.12 0.0 11.083 9.17 187.5 0.667 0.0 14.025 0.0 n/a 240.626 2887.512
Vitamin E (mg) n/a 0.11 0.0 0.02 0.0 0.35 0.11 0.01 0.36 0.0 0.0 0.05 1.94 n/a 2.96 35.52
Vitamin D (IU) n/a 2.648 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.98 n/a n/a 4.628 55.536
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 438.108 0.0 0.263 0.0 0.0 0.0 0.0 n/a 438.371 5260.452
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 17.36 0.48 0.0 13.617 134.849 3.875 0.392 0.0 0.0 0.0 n/a 170.572 2046.864
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.36 0.01 0.03 0.04 n/a n/a 0.0 n/a n/a 0.43 5.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 0.5 0.0 0.0 4.1 0.9 0.0 1.5 1.1 0.8 0.0 0.0 0.0 0.0 0.0 8.8 105.6
Thiamin (mg) 0.072 0.0 0.0 0.003 0.006 0.0 0.008 0.015 0.004 0.001 0.0 0.005 0.0 0.023 0.137 1.644
Riboflavin (mg) 0.05 0.001 0.0 0.002 0.004 0.0 0.01 0.014 0.01 0.0 0.0 0.063 0.0 0.087 0.239 2.868
Niacin (mg) 0.69 0.002 0.0 0.024 0.014 0.0 0.112 0.253 0.099 0.004 0.0 0.013 0.0 1.591 2.803 33.636
Pantothenic acid (mg) 0.04 0.005 0.0 0.005 0.014 0.0 0.019 0.044 n/a n/a 0.0 0.068 n/a 0.136 0.331 3.972
Vitamin B-6 (mg) 0.021 0.0 0.0 0.011 0.014 0.0 0.017 0.027 0.046 0.0 0.0 0.012 0.0 0.091 0.24 2.88
Folate (mcg) 24.792 0.142 0.0 0.509 2.28 0.0 1.267 6.013 1.25 0.009 0.0 2.97 0.0 2.646 41.877 502.524
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.72 0.87 10.44
Choline (mg) 1.3 0.9 0.0 0.3 0.7 0.0 1.1 n/a 0.8 0.0 0.0 2.7 0.0 n/a 7.9 94.8
Folic acid (mcg) 18.842 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.842 226.104
Tryptophan (g) 0.016 0.0 n/a 0.001 0.001 0.0 0.002 0.003 n/a n/a 0.0 0.053 n/a n/a 0.075 0.9
Threonine (g) 0.045 0.002 n/a 0.002 0.002 0.0 0.006 0.02 n/a n/a 0.0 0.147 n/a n/a 0.224 2.688
Isoleucine (g) 0.051 0.002 n/a 0.001 0.001 0.0 0.003 0.02 n/a n/a 0.0 0.256 n/a n/a 0.334 4.008
Leucine (g) 0.123 0.004 n/a 0.002 0.004 0.0 0.005 0.053 n/a n/a 0.0 0.394 n/a n/a 0.584 7.008
Lysine (g) 0.04 0.003 n/a 0.002 0.005 0.0 0.005 0.021 n/a n/a 0.0 0.342 n/a n/a 0.417 5.004
Methionine (g) 0.027 0.001 n/a 0.001 0.0 0.0 0.002 0.011 n/a n/a 0.0 0.107 n/a n/a 0.148 1.776
Cystine (g) 0.028 0.0 n/a 0.001 0.0 0.0 0.002 0.005 n/a n/a 0.0 0.021 n/a n/a 0.057 0.684
Phenylalanine (g) 0.071 0.002 n/a 0.005 0.004 0.0 0.005 0.023 n/a n/a 0.0 0.216 n/a n/a 0.324 3.888
Tyrosine (g) 0.048 0.002 n/a 0.001 0.001 0.0 0.003 0.02 n/a n/a 0.0 0.198 n/a n/a 0.272 3.264
Valine (g) 0.064 0.003 n/a 0.002 0.002 0.0 0.003 0.029 n/a n/a 0.0 0.274 n/a n/a 0.377 4.524
Arginine (g) 0.062 0.001 n/a 0.002 0.012 0.0 0.003 0.02 n/a n/a 0.0 0.155 n/a n/a 0.255 3.06
Histidine (g) 0.035 0.001 n/a 0.001 0.001 0.0 0.003 0.014 n/a n/a 0.0 0.144 n/a n/a 0.198 2.376
Alanine (g) 0.068 0.001 n/a 0.002 0.002 0.0 0.005 0.045 n/a n/a 0.0 0.116 n/a n/a 0.239 2.868
Aspartic acid (g) 0.078 0.003 n/a 0.011 0.011 0.0 0.025 0.038 n/a n/a 0.0 0.264 n/a n/a 0.429 5.148
Glutamic acid (g) 0.388 0.009 n/a 0.01 0.031 0.0 0.076 0.098 n/a n/a 0.0 1.005 n/a n/a 1.616 19.392
Glycine (g) 0.054 0.001 n/a 0.002 0.004 0.0 0.003 0.02 n/a n/a 0.0 0.071 n/a n/a 0.154 1.848
Proline (g) 0.145 0.004 n/a 0.001 0.001 0.0 0.003 0.045 n/a n/a 0.0 0.464 n/a n/a 0.662 7.944
Serine (g) 0.069 0.002 n/a 0.003 0.002 0.0 0.005 0.024 n/a n/a 0.0 0.241 n/a n/a 0.346 4.152
Cholesterol (mg) 0.0 10.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.325 0.0 26.081 53.574 642.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.13 2.429 0.0 0.003 0.005 0.38 0.003 0.018 0.037 0.001 0.0 3.48 1.864 2.574 10.926 131.112
Phytosterols (mg) n/a n/a n/a 0.458 1.8 4.658 n/a n/a 1.038 0.06 0.0 n/a n/a n/a 8.013 96.156
Monounsaturated Fat (g) 0.235 0.994 0.0 0.001 0.001 1.04 0.003 0.035 0.045 0.012 0.0 1.549 9.85 2.801 16.565 198.78
Polyunsaturated (g) 0.152 0.144 0.0 0.003 0.002 0.72 0.008 0.056 0.093 0.003 0.0 0.155 1.42 0.268 3.024 36.288