Receta Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Fritos

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cornbread 50.0g	cheddar cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	1.45	14.12	15.57	31.14
Total Fat (g)	4.4	18.79	23.19	46.38
Carbohydrates (g)	10.95	0.73	11.68	23.36
Ash (g)	n/a	2.23	2.23	4.46
Calories (kcal)	89.5	228.501	318.001	636.002
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.14	0.14	0.28
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.13	0.13	0.26
Maltose (g)	n/a	0.09	0.09	0.18
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	32.45	20.84	53.29	106.58
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.96	0.29	2.25	4.5
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	1.5	3.0
Calcium (mg)	13.0	408.807	421.807	843.614
Iron (mg)	0.47	0.39	0.86	1.72
Magnesium (mg)	6.5	15.876	22.376	44.752
Phosphorus (mg)	17.0	290.304	307.304	614.608
Potassium (mg)	31.0	55.566	86.566	173.132
Sodium (mg)	227.5	352.107	579.607	1159.214
Zinc (mg)	0.12	1.76	1.88	3.76
Copper (mg)	0.035	0.017	0.052	0.104
Manganese (mg)	n/a	0.006	0.006	0.012
Selenium (mcg)	15.4	7.9	23.2	46.4
Vitamin A, IU (IU)	n/a	568.134	568.134	1136.268
Retinol (mcg)	36.5	146.286	182.786	365.572
Vitamin A, RAE (mcg_RAE)	39.0	150.255	189.255	378.51
Beta Carotene (mcg)	29.0	48.195	77.195	154.39
Vitamin E (mg)	0.43	0.16	0.59	1.18
Vitamin D (IU)	n/a	6.804	6.804	13.608
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.4	0.8
Thiamin (mg)	0.06	0.017	0.077	0.154
Riboflavin (mg)	0.045	0.215	0.26	0.52
Niacin (mg)	0.625	0.045	0.67	1.34
Pantothenic acid (mg)	n/a	0.232	0.232	0.464
Vitamin B-6 (mg)	0.02	0.04	0.06	0.12
Folate (mcg)	48.5	10.206	58.706	117.412
Vitamin B-12 (mcg)	0.01	0.47	0.48	0.96
Choline (mg)	1.9	9.4	11.3	22.6
Folic acid (mcg)	44.5	0.0	44.5	89.0
Tryptophan (g)	n/a	0.181	0.181	0.362
Threonine (g)	n/a	0.505	0.505	1.01
Isoleucine (g)	n/a	0.879	0.879	1.758
Leucine (g)	n/a	1.355	1.355	2.71
Lysine (g)	n/a	1.174	1.174	2.348
Methionine (g)	n/a	0.369	0.369	0.738
Cystine (g)	n/a	0.074	0.074	0.148
Phenylalanine (g)	n/a	0.743	0.743	1.486
Tyrosine (g)	n/a	0.68	0.68	1.36
Valine (g)	n/a	0.941	0.941	1.882
Arginine (g)	n/a	0.533	0.533	1.066
Histidine (g)	n/a	0.493	0.493	0.986
Alanine (g)	n/a	0.397	0.397	0.794
Aspartic acid (g)	n/a	0.907	0.907	1.814
Glutamic acid (g)	n/a	3.453	3.453	6.906
Glycine (g)	n/a	0.244	0.244	0.488
Proline (g)	n/a	1.593	1.593	3.186
Serine (g)	n/a	0.828	0.828	1.656
Cholesterol (mg)	0.0	59.535	59.535	119.07
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.88	11.958	12.838	25.676
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.93	5.324	7.254	14.508
Polyunsaturated (g)	1.355	0.533	1.888	3.776