Receta Tamale Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hamburger
113.4g 		onion
15.75g 		pepper
24.4g 		tomatoes soup
76.25g 		kernel corn
42.28g 		chili
1.88g 		cornbread
2.25g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.17 0.21 1.23 1.39 0.23 0.15 26.06 104.24
Total Fat (g) 11.34 0.02 0.04 0.43 0.33 0.31 0.2 12.67 50.68
Carbohydrates (g) 0.0 1.47 1.13 10.23 9.94 1.02 0.96 24.75 99.0
Ash (g) 1.11 0.06 0.1 n/a 0.27 0.16 n/a 1.71 6.84
Calories (kcal) 199.58 6.3 4.879 45.75 41.436 5.888 6.278 310.109 1240.436
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.03 n/a 1.02 0.01 n/a 1.22 4.88
Glucose (dextrose) (g) n/a 0.31 0.28 n/a 0.25 0.04 n/a 0.88 3.52
Fructose (g) n/a 0.2 0.27 n/a 0.24 0.08 n/a 0.79 3.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.09 0.0 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 78.81 14.03 22.9 62.91 30.35 0.15 0.88 210.04 840.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.59 6.18 1.6 0.13 0.32 9.5 38.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.9 1.2 0.6 0.1 3.5 14.0
Calcium (mg) 13.608 3.622 2.44 9.913 1.691 5.213 2.228 38.713 154.852
Iron (mg) 2.54 0.03 0.08 0.85 0.29 0.27 0.04 4.09 16.36
Magnesium (mg) 22.68 1.575 2.44 10.675 13.53 3.188 0.45 54.536 218.144
Phosphorus (mg) 208.651 4.567 4.879 22.113 36.785 5.681 7.763 290.439 1161.756
Potassium (mg) 364.006 22.995 42.691 174.613 124.307 35.925 3.353 767.889 3071.556
Sodium (mg) 74.842 0.63 0.732 420.138 2.114 18.938 15.165 532.558 2130.232
Zinc (mg) 5.43 0.03 0.03 0.19 0.3 0.05 0.01 6.04 24.16
Copper (mg) 0.079 0.006 0.017 0.122 0.021 0.008 0.002 0.256 1.024
Manganese (mg) 0.011 0.02 0.029 n/a 0.068 0.041 n/a 0.169 0.676
Selenium (mcg) 18.8 0.1 0.0 3.9 0.3 0.1 0.2 23.4 93.6
Vitamin A, IU (IU) 0.0 0.315 90.262 n/a 103.166 555.938 n/a 749.68 2998.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.058 1.058 4.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 15.25 5.074 27.806 1.103 53.624 214.496
Beta Carotene (mcg) 0.0 0.157 50.742 179.188 25.792 281.25 0.383 537.511 2150.044
Vitamin E (mg) 0.36 0.0 0.09 0.26 0.04 0.54 0.0 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8326.5 0.0 0.394 0.0 8326.894 33307.576
Lutein + zeaxanthin (mcg) 0.0 0.63 83.187 68.625 379.263 5.813 5.198 542.715 2170.86
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.07 0.06 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.2 19.6 9.8 3.0 1.2 0.0 34.9 139.6
Thiamin (mg) 0.045 0.008 0.015 0.031 0.042 0.007 0.005 0.152 0.608
Riboflavin (mg) 0.181 0.005 0.007 0.046 0.038 0.015 0.006 0.298 1.192
Niacin (mg) 5.749 0.019 0.117 0.785 0.71 0.148 0.04 7.569 30.276
Pantothenic acid (mg) 0.68 0.019 0.024 n/a 0.123 n/a n/a 0.846 3.384
Vitamin B-6 (mg) 0.42 0.019 0.054 0.069 0.076 0.069 0.002 0.708 2.832
Folate (mcg) 6.804 2.992 2.44 0.0 16.913 1.875 0.968 31.991 127.964
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.01 2.51 10.04
Choline (mg) 75.0 1.0 1.3 9.8 n/a 1.2 0.6 88.9 355.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.743 0.743 2.972
Tryptophan (g) 0.091 0.002 0.002 n/a 0.008 n/a n/a 0.103 0.412
Threonine (g) 0.862 0.003 0.01 n/a 0.055 n/a n/a 0.93 3.72
Isoleucine (g) 1.009 0.002 0.005 n/a 0.055 n/a n/a 1.071 4.284
Leucine (g) 1.769 0.005 0.01 n/a 0.148 n/a n/a 1.931 7.724
Lysine (g) 1.871 0.006 0.01 n/a 0.059 n/a n/a 1.946 7.784
Methionine (g) 0.567 0.0 0.002 n/a 0.03 n/a n/a 0.599 2.396
Cystine (g) 0.227 0.0 0.002 n/a 0.013 n/a n/a 0.242 0.968
Phenylalanine (g) 0.907 0.005 0.022 n/a 0.063 n/a n/a 0.997 3.988
Tyrosine (g) 0.68 0.002 0.002 n/a 0.055 n/a n/a 0.739 2.956
Valine (g) 1.123 0.003 0.01 n/a 0.08 n/a n/a 1.216 4.864
Arginine (g) 1.531 0.016 0.007 n/a 0.055 n/a n/a 1.609 6.436
Histidine (g) 0.714 0.002 0.002 n/a 0.038 n/a n/a 0.756 3.024
Alanine (g) 1.474 0.003 0.01 n/a 0.127 n/a n/a 1.614 6.456
Aspartic acid (g) 2.041 0.014 0.051 n/a 0.106 n/a n/a 2.212 8.848
Glutamic acid (g) 3.368 0.041 0.046 n/a 0.275 n/a n/a 3.73 14.92
Glycine (g) 1.735 0.005 0.007 n/a 0.055 n/a n/a 1.802 7.208
Proline (g) 1.281 0.002 0.005 n/a 0.127 n/a n/a 1.415 5.66
Serine (g) 0.93 0.003 0.012 n/a 0.068 n/a n/a 1.013 4.052
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.923 74.631 298.524
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 4.604 0.006 0.015 0.122 0.051 0.055 0.06 4.913 19.652
Phytosterols (mg) n/a 2.362 2.196 n/a n/a 1.556 n/a 6.114 24.456
Monounsaturated Fat (g) 4.933 0.002 0.002 0.137 0.097 0.067 0.1 5.339 21.356
Polyunsaturated (g) 0.386 0.003 0.015 0.145 0.156 0.14 0.025 0.87 3.48