Receta Tamale Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
68.04g 		onions
39.6g 		pork
45.36g 		garlic
0.26g 		Total Per Serving Total for Recipe
Protein (g) 11.82 0.44 7.66 0.02 19.93 199.3
Total Fat (g) 11.61 0.04 9.61 0.0 21.27 212.7
Carbohydrates (g) 0.0 3.7 0.0 0.09 3.78 37.8
Ash (g) 0.59 0.14 0.39 0.0 1.12 11.2
Calories (kcal) 155.129 15.84 119.294 0.389 290.652 2906.52
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.39 n/a n/a 0.39 3.9
Glucose (dextrose) (g) n/a 0.78 n/a n/a 0.78 7.8
Fructose (g) n/a 0.51 n/a n/a 0.51 5.1
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.78 35.29 27.7 0.15 107.91 1079.1
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.68 n/a 0.0 1.68 16.8
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.7 7.0
Calcium (mg) 4.763 9.108 6.35 0.472 20.693 206.93
Iron (mg) 1.15 0.08 0.4 0.0 1.64 16.4
Magnesium (mg) 11.567 3.96 8.618 0.065 24.21 242.1
Phosphorus (mg) 83.008 11.484 79.378 0.399 174.269 1742.69
Potassium (mg) 167.376 57.816 130.18 1.047 356.419 3564.19
Sodium (mg) 38.782 1.584 25.401 0.044 65.812 658.12
Zinc (mg) 2.44 0.07 1.0 0.0 3.51 35.1
Copper (mg) 0.041 0.016 0.023 0.001 0.08 0.8
Manganese (mg) 0.014 0.051 0.005 0.004 0.074 0.74
Selenium (mcg) 8.2 0.2 11.2 0.0 19.6 196.0
Vitamin A, IU (IU) 0.0 0.792 3.175 0.023 3.991 39.91
Retinol (mcg) 0.0 0.0 0.907 0.0 0.907 9.07
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.907 0.0 0.907 9.07
Beta Carotene (mcg) n/a 0.396 n/a 0.013 0.409 4.09
Vitamin E (mg) n/a 0.01 n/a 0.0 0.01 0.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.584 n/a 0.042 1.626 16.26
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.3 0.1 3.3 33.0
Thiamin (mg) 0.041 0.02 0.331 0.001 0.392 3.92
Riboflavin (mg) 0.156 0.012 0.109 0.0 0.278 2.78
Niacin (mg) 2.864 0.048 1.969 0.002 4.882 48.82
Pantothenic acid (mg) 0.245 0.048 0.304 0.002 0.598 5.98
Vitamin B-6 (mg) 0.163 0.048 0.172 0.003 0.386 3.86
Folate (mcg) 4.763 7.524 2.268 0.008 14.563 145.63
Vitamin B-12 (mcg) 1.3 0.0 0.32 0.0 1.62 16.2
Choline (mg) n/a 2.4 n/a 0.1 2.5 25.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.095 0.0 0.099 0.99
Threonine (g) n/a 0.008 0.349 0.0 0.358 3.58
Isoleucine (g) n/a 0.004 0.358 0.001 0.363 3.63
Leucine (g) n/a 0.012 0.612 0.001 0.625 6.25
Lysine (g) n/a 0.016 0.689 0.001 0.706 7.06
Methionine (g) n/a 0.0 0.204 0.0 0.204 2.04
Cystine (g) n/a 0.0 0.1 0.0 0.1 1.0
Phenylalanine (g) n/a 0.012 0.304 0.0 0.316 3.16
Tyrosine (g) n/a 0.004 0.268 0.0 0.272 2.72
Valine (g) n/a 0.008 0.417 0.001 0.426 4.26
Arginine (g) n/a 0.04 0.476 0.002 0.518 5.18
Histidine (g) n/a 0.004 0.304 0.0 0.308 3.08
Alanine (g) n/a 0.008 0.445 0.0 0.453 4.53
Aspartic acid (g) n/a 0.036 0.712 0.001 0.749 7.49
Glutamic acid (g) n/a 0.103 1.197 0.002 1.303 13.03
Glycine (g) n/a 0.012 0.363 0.001 0.375 3.75
Proline (g) n/a 0.004 0.308 0.0 0.313 3.13
Serine (g) n/a 0.008 0.318 0.0 0.326 3.26
Cholesterol (mg) 46.947 0.0 32.658 0.0 79.605 796.05
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.633 0.016 3.57 0.0 8.219 82.19
Phytosterols (mg) n/a 5.94 n/a n/a 5.94 59.4
Monounsaturated Fat (g) 5.042 0.004 4.282 0.0 9.328 93.28
Polyunsaturated (g) 0.483 0.008 0.866 0.001 1.358 13.58