Receta Tamale Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beef 68.04g	onions 39.6g	pork 45.36g	garlic 0.26g	Total Per Serving	Total for Recipe
Protein (g)	11.82	0.44	7.66	0.02	19.93	199.3
Total Fat (g)	11.61	0.04	9.61	0.0	21.27	212.7
Carbohydrates (g)	0.0	3.7	0.0	0.09	3.78	37.8
Ash (g)	0.59	0.14	0.39	0.0	1.12	11.2
Calories (kcal)	155.129	15.84	119.294	0.389	290.652	2906.52
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.39	n/a	n/a	0.39	3.9
Glucose (dextrose) (g)	n/a	0.78	n/a	n/a	0.78	7.8
Fructose (g)	n/a	0.51	n/a	n/a	0.51	5.1
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	44.78	35.29	27.7	0.15	107.91	1079.1
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.68	n/a	0.0	1.68	16.8
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.7	7.0
Calcium (mg)	4.763	9.108	6.35	0.472	20.693	206.93
Iron (mg)	1.15	0.08	0.4	0.0	1.64	16.4
Magnesium (mg)	11.567	3.96	8.618	0.065	24.21	242.1
Phosphorus (mg)	83.008	11.484	79.378	0.399	174.269	1742.69
Potassium (mg)	167.376	57.816	130.18	1.047	356.419	3564.19
Sodium (mg)	38.782	1.584	25.401	0.044	65.812	658.12
Zinc (mg)	2.44	0.07	1.0	0.0	3.51	35.1
Copper (mg)	0.041	0.016	0.023	0.001	0.08	0.8
Manganese (mg)	0.014	0.051	0.005	0.004	0.074	0.74
Selenium (mcg)	8.2	0.2	11.2	0.0	19.6	196.0
Vitamin A, IU (IU)	0.0	0.792	3.175	0.023	3.991	39.91
Retinol (mcg)	0.0	0.0	0.907	0.0	0.907	9.07
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.907	0.0	0.907	9.07
Beta Carotene (mcg)	n/a	0.396	n/a	0.013	0.409	4.09
Vitamin E (mg)	n/a	0.01	n/a	0.0	0.01	0.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.584	n/a	0.042	1.626	16.26
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.9	0.3	0.1	3.3	33.0
Thiamin (mg)	0.041	0.02	0.331	0.001	0.392	3.92
Riboflavin (mg)	0.156	0.012	0.109	0.0	0.278	2.78
Niacin (mg)	2.864	0.048	1.969	0.002	4.882	48.82
Pantothenic acid (mg)	0.245	0.048	0.304	0.002	0.598	5.98
Vitamin B-6 (mg)	0.163	0.048	0.172	0.003	0.386	3.86
Folate (mcg)	4.763	7.524	2.268	0.008	14.563	145.63
Vitamin B-12 (mcg)	1.3	0.0	0.32	0.0	1.62	16.2
Choline (mg)	n/a	2.4	n/a	0.1	2.5	25.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.095	0.0	0.099	0.99
Threonine (g)	n/a	0.008	0.349	0.0	0.358	3.58
Isoleucine (g)	n/a	0.004	0.358	0.001	0.363	3.63
Leucine (g)	n/a	0.012	0.612	0.001	0.625	6.25
Lysine (g)	n/a	0.016	0.689	0.001	0.706	7.06
Methionine (g)	n/a	0.0	0.204	0.0	0.204	2.04
Cystine (g)	n/a	0.0	0.1	0.0	0.1	1.0
Phenylalanine (g)	n/a	0.012	0.304	0.0	0.316	3.16
Tyrosine (g)	n/a	0.004	0.268	0.0	0.272	2.72
Valine (g)	n/a	0.008	0.417	0.001	0.426	4.26
Arginine (g)	n/a	0.04	0.476	0.002	0.518	5.18
Histidine (g)	n/a	0.004	0.304	0.0	0.308	3.08
Alanine (g)	n/a	0.008	0.445	0.0	0.453	4.53
Aspartic acid (g)	n/a	0.036	0.712	0.001	0.749	7.49
Glutamic acid (g)	n/a	0.103	1.197	0.002	1.303	13.03
Glycine (g)	n/a	0.012	0.363	0.001	0.375	3.75
Proline (g)	n/a	0.004	0.308	0.0	0.313	3.13
Serine (g)	n/a	0.008	0.318	0.0	0.326	3.26
Cholesterol (mg)	46.947	0.0	32.658	0.0	79.605	796.05
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.633	0.016	3.57	0.0	8.219	82.19
Phytosterols (mg)	n/a	5.94	n/a	n/a	5.94	59.4
Monounsaturated Fat (g)	5.042	0.004	4.282	0.0	9.328	93.28
Polyunsaturated (g)	0.483	0.008	0.866	0.001	1.358	13.58