Receta Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe cornmeal topping (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
8.25g 		kernel corn
14.09g 		olives
33.75g 		tomatoes
15.83g 		salt
0.63g 		chili
0.27g 		pepper
0.04g 		cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.09 0.46 0.0 0.12 0.0 0.03 0.0 2.74 10.02 120.24
Total Fat (g) 6.45 0.01 0.11 33.75 0.02 0.0 0.05 0.0 3.65 44.03 528.36
Carbohydrates (g) 0.0 0.77 3.31 0.0 0.63 0.0 0.15 0.03 0.14 5.03 60.36
Ash (g) 0.33 0.03 0.09 n/a 0.13 0.62 0.02 0.0 0.43 1.65 19.8
Calories (kcal) 86.182 3.3 13.812 298.35 2.692 0.0 0.85 0.113 44.33 449.629 5395.548
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.34 n/a 0.0 n/a 0.0 n/a 0.03 0.45 5.4
Glucose (dextrose) (g) n/a 0.16 0.08 n/a 0.17 n/a 0.01 n/a n/a 0.43 5.16
Fructose (g) n/a 0.11 0.08 n/a 0.2 n/a 0.01 n/a n/a 0.4 4.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.03 0.36
Maltose (g) n/a 0.0 0.03 n/a 0.0 n/a 0.0 n/a 0.02 0.05 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 7.35 10.12 0.0 14.93 0.0 0.02 0.0 4.04 61.34 736.08
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.53 0.0 0.38 0.0 0.02 0.0 0.06 1.34 16.08
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.8 9.6
Calcium (mg) 2.646 1.898 0.564 0.338 4.908 0.15 0.753 0.193 79.31 90.759 1089.108
Iron (mg) 0.64 0.02 0.1 0.19 0.15 0.0 0.04 0.01 0.07 1.22 14.64
Magnesium (mg) 6.426 0.825 4.51 0.0 1.742 0.006 0.46 0.086 3.08 17.135 205.62
Phosphorus (mg) 46.115 2.393 12.262 0.0 3.008 0.0 0.821 0.076 56.32 120.994 1451.928
Potassium (mg) 92.986 12.045 41.436 0.338 29.767 0.05 5.189 0.556 10.78 193.146 2317.752
Sodium (mg) 21.546 0.33 0.705 0.675 22.642 242.238 2.735 0.019 68.31 359.199 4310.388
Zinc (mg) 1.36 0.01 0.1 0.0 0.02 0.0 0.01 0.0 0.34 1.84 22.08
Copper (mg) 0.023 0.003 0.007 0.0 0.011 0.0 0.001 0.0 0.003 0.049 0.588
Manganese (mg) 0.008 0.011 0.023 n/a 0.013 0.001 0.006 0.002 0.001 0.064 0.768
Selenium (mcg) 4.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 6.3 75.6
Vitamin A, IU (IU) 0.0 0.165 34.389 n/a 18.525 0.0 80.302 0.132 110.22 243.733 2924.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.38 28.38 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.691 0.0 0.95 0.0 4.016 0.007 29.15 35.814 429.768
Beta Carotene (mcg) n/a 0.083 8.597 0.0 11.083 0.0 40.625 0.069 9.35 69.807 837.684
Vitamin E (mg) n/a 0.0 0.01 4.84 0.11 0.0 0.08 0.0 0.03 5.08 60.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.32 1.32 15.84
Lycopene (mcg) n/a 0.0 0.0 0.0 438.108 0.0 0.057 0.003 0.0 438.168 5258.016
Lutein + zeaxanthin (mcg) n/a 0.33 126.421 0.0 13.617 0.0 0.84 0.091 0.0 141.298 1695.576
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.01 n/a 0.01 0.0 0.0 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.0 0.0 1.5 0.0 0.2 0.0 0.0 3.3 39.6
Thiamin (mg) 0.023 0.004 0.014 0.0 0.008 0.0 0.001 0.0 0.003 0.053 0.636
Riboflavin (mg) 0.087 0.002 0.013 0.0 0.01 0.0 0.002 0.0 0.042 0.156 1.872
Niacin (mg) 1.591 0.01 0.237 0.0 0.112 0.0 0.021 0.001 0.009 1.981 23.772
Pantothenic acid (mg) 0.136 0.01 0.041 n/a 0.019 0.0 n/a n/a 0.045 0.251 3.012
Vitamin B-6 (mg) 0.091 0.01 0.025 0.0 0.017 0.0 0.01 0.0 0.008 0.161 1.932
Folate (mcg) 2.646 1.568 5.638 0.0 1.267 0.0 0.271 0.004 1.98 13.373 160.476
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.81 9.72
Choline (mg) n/a 0.5 n/a 0.1 1.1 0.0 0.2 0.0 1.8 3.7 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.003 n/a 0.002 0.0 n/a n/a 0.035 0.04 0.48
Threonine (g) n/a 0.002 0.018 n/a 0.006 0.0 n/a n/a 0.098 0.124 1.488
Isoleucine (g) n/a 0.001 0.018 n/a 0.003 0.0 n/a n/a 0.171 0.193 2.316
Leucine (g) n/a 0.002 0.049 n/a 0.005 0.0 n/a n/a 0.263 0.319 3.828
Lysine (g) n/a 0.003 0.02 n/a 0.005 0.0 n/a n/a 0.228 0.255 3.06
Methionine (g) n/a 0.0 0.01 n/a 0.002 0.0 n/a n/a 0.072 0.083 0.996
Cystine (g) n/a 0.0 0.004 n/a 0.002 0.0 n/a n/a 0.014 0.02 0.24
Phenylalanine (g) n/a 0.002 0.021 n/a 0.005 0.0 n/a n/a 0.144 0.172 2.064
Tyrosine (g) n/a 0.001 0.018 n/a 0.003 0.0 n/a n/a 0.132 0.154 1.848
Valine (g) n/a 0.002 0.027 n/a 0.003 0.0 n/a n/a 0.183 0.214 2.568
Arginine (g) n/a 0.008 0.018 n/a 0.003 0.0 n/a n/a 0.103 0.133 1.596
Histidine (g) n/a 0.001 0.013 n/a 0.003 0.0 n/a n/a 0.096 0.112 1.344
Alanine (g) n/a 0.002 0.042 n/a 0.005 0.0 n/a n/a 0.077 0.126 1.512
Aspartic acid (g) n/a 0.007 0.035 n/a 0.025 0.0 n/a n/a 0.176 0.244 2.928
Glutamic acid (g) n/a 0.021 0.092 n/a 0.076 0.0 n/a n/a 0.67 0.859 10.308
Glycine (g) n/a 0.002 0.018 n/a 0.003 0.0 n/a n/a 0.047 0.071 0.852
Proline (g) n/a 0.001 0.042 n/a 0.003 0.0 n/a n/a 0.309 0.355 4.26
Serine (g) n/a 0.002 0.023 n/a 0.005 0.0 n/a n/a 0.161 0.19 2.28
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.55 37.631 451.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.003 0.017 4.661 0.003 0.0 0.008 0.0 2.32 9.587 115.044
Phytosterols (mg) n/a 1.238 n/a n/a n/a 0.0 0.225 0.041 n/a 1.503 18.036
Monounsaturated Fat (g) 2.801 0.001 0.032 24.624 0.003 0.0 0.01 0.0 1.033 28.504 342.048
Polyunsaturated (g) 0.268 0.002 0.052 3.551 0.008 0.0 0.02 0.0 0.103 4.005 48.06