Receta Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 fresh jalapeño peppers, small dice
1 ea 14 oz can Mexican style tomato sauce (Rotel or El Patio)
1ea 4 oz can chopped mild green chilies
salt to taste
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		garlic
1.31g 		onions
18.0g 		corn kernels
22.55g 		chili
8.0g 		chili
4.0g 		cumin
1.5g 		salt
0.0g 		topping
0.0g 		corn meal
39.75g 		pepper
0.95g 		beef broth
90.0g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.08 0.2 0.74 0.46 0.23 0.27 n/a n/a 2.88 0.01 1.03 3.52 30.49 243.92
Total Fat (g) 17.01 0.01 0.02 0.18 0.44 0.22 0.33 n/a n/a 0.71 0.0 0.2 4.68 23.8 190.4
Carbohydrates (g) 0.0 0.43 1.68 5.3 0.95 0.48 0.66 n/a n/a 31.46 0.06 0.04 0.18 41.24 329.92
Ash (g) 1.03 0.02 0.06 0.15 0.11 0.06 0.11 n/a n/a 0.21 0.0 0.95 0.56 3.26 26.08
Calories (kcal) 243.805 1.944 7.2 22.099 8.96 4.48 5.625 n/a n/a 146.678 0.296 6.3 56.924 504.31 4034.48
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 29.25 0.0 n/a n/a 29.25 234.0
Sucrose (g) n/a n/a 0.18 0.54 n/a n/a n/a n/a n/a 0.29 0.0 n/a 0.03 1.05 8.4
Glucose (dextrose) (g) n/a n/a 0.35 0.13 n/a n/a n/a n/a n/a 0.23 0.02 n/a n/a 0.73 5.84
Fructose (g) n/a n/a 0.23 0.13 n/a n/a n/a n/a n/a 0.07 0.02 n/a n/a 0.45 3.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.03 0.24
Maltose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.08 0.0 n/a 0.02 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 0.76 16.04 16.19 6.04 3.02 0.12 n/a n/a 4.48 0.88 87.8 5.19 215.04 1720.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.76 0.85 0.1 0.05 0.03 n/a n/a 0.66 0.04 0.0 0.07 2.58 20.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.6 0.4 0.2 0.2 n/a n/a 1.6 0.0 0.0 0.0 3.3 26.4
Calcium (mg) 17.01 2.362 4.14 0.902 3.76 1.88 13.965 n/a n/a 1.193 0.067 5.4 101.841 152.519 1220.152
Iron (mg) 2.37 0.02 0.04 0.15 0.27 0.14 1.0 n/a n/a 0.44 0.0 0.15 0.1 4.68 37.44
Magnesium (mg) 20.412 0.326 1.8 7.216 3.6 1.8 5.49 n/a n/a 13.913 0.114 1.8 3.955 60.426 483.408
Phosphorus (mg) 193.91 1.997 5.22 19.619 12.32 6.16 7.485 n/a n/a 41.738 0.248 11.7 72.32 372.715 2981.72
Potassium (mg) 334.523 5.233 26.28 66.297 29.2 14.6 26.82 n/a n/a 60.42 2.011 48.6 13.843 627.827 5022.616
Sodium (mg) 74.842 0.222 0.72 1.128 41.76 20.88 2.52 n/a n/a 2.783 0.038 293.4 87.716 526.009 4208.072
Zinc (mg) 5.08 0.02 0.03 0.16 0.16 0.08 0.07 n/a n/a 0.28 0.0 0.0 0.44 6.32 50.56
Copper (mg) 0.079 0.004 0.007 0.011 0.01 0.005 0.013 n/a n/a 0.032 0.0 0.0 0.004 0.165 1.32
Manganese (mg) 0.011 0.022 0.023 0.036 0.01 0.005 0.05 n/a n/a 0.072 0.001 0.009 0.001 0.241 1.928
Selenium (mcg) 17.9 0.2 0.1 0.2 0.1 0.1 0.1 n/a n/a 4.6 0.0 0.6 2.0 25.8 206.4
Vitamin A, IU (IU) 0.0 0.117 0.36 55.022 26.96 13.48 19.05 n/a n/a 85.065 29.846 0.0 141.533 371.433 2971.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 36.443 36.443 291.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.706 1.36 0.68 0.96 n/a n/a 4.373 1.497 0.0 37.431 49.006 392.048
Beta Carotene (mcg) 0.0 0.065 0.18 13.756 14.4 7.2 11.43 n/a n/a 38.558 15.481 0.0 12.006 113.075 904.6
Vitamin E (mg) 0.42 0.0 0.0 0.02 0.04 0.02 0.05 n/a n/a 0.06 0.02 0.0 0.04 0.68 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.695 1.695 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 85.52 42.76 0.0 n/a n/a 0.0 0.0 0.0 0.0 128.28 1026.24
Lutein + zeaxanthin (mcg) 0.0 0.209 0.72 202.274 8.56 4.28 6.72 n/a n/a 538.613 0.486 0.0 0.0 761.861 6094.888
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.23 0.0 n/a 0.0 0.27 2.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.4 1.3 1.6 0.1 0.1 0.1 n/a n/a 0.0 1.2 0.0 0.0 4.9 39.2
Thiamin (mg) 0.045 0.003 0.009 0.023 0.004 0.002 0.009 n/a n/a 0.056 0.0 0.0 0.004 0.155 1.24
Riboflavin (mg) 0.17 0.001 0.005 0.02 0.009 0.004 0.005 n/a n/a 0.02 0.001 0.018 0.054 0.308 2.464
Niacin (mg) 5.273 0.009 0.022 0.379 0.029 0.014 0.069 n/a n/a 0.398 0.009 0.702 0.011 6.915 55.32
Pantothenic acid (mg) 0.624 0.008 0.022 0.065 0.114 0.057 n/a n/a n/a 0.111 0.003 0.018 0.058 1.079 8.632
Vitamin B-6 (mg) 0.397 0.016 0.022 0.041 0.01 0.005 0.007 n/a n/a 0.08 0.003 0.009 0.01 0.599 4.792
Folate (mcg) 6.804 0.039 3.42 9.02 1.84 0.92 0.15 n/a n/a 11.925 0.438 1.8 2.543 38.899 311.192
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.12 2.64 21.12
Choline (mg) 69.4 0.3 1.1 n/a 1.6 0.8 0.4 n/a n/a 4.3 0.1 2.6 2.3 82.9 663.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.001 0.002 0.005 0.006 0.003 n/a n/a n/a 0.016 0.0 n/a 0.045 0.19 1.52
Threonine (g) 0.816 0.002 0.004 0.029 0.019 0.01 n/a n/a n/a 0.072 0.0 n/a 0.126 1.078 8.624
Isoleucine (g) 0.93 0.003 0.002 0.029 0.02 0.01 n/a n/a n/a 0.099 0.0 n/a 0.219 1.312 10.496
Leucine (g) 1.644 0.004 0.005 0.079 0.037 0.018 n/a n/a n/a 0.409 0.0 n/a 0.338 2.535 20.28
Lysine (g) 1.746 0.004 0.007 0.032 0.033 0.016 n/a n/a n/a 0.044 0.0 n/a 0.292 2.174 17.392
Methionine (g) 0.544 0.001 0.0 0.016 0.008 0.004 n/a n/a n/a 0.068 0.0 n/a 0.092 0.733 5.864
Cystine (g) 0.215 0.001 0.0 0.007 0.005 0.002 n/a n/a n/a 0.064 0.0 n/a 0.018 0.312 2.496
Phenylalanine (g) 0.816 0.002 0.005 0.034 0.023 0.012 n/a n/a n/a 0.147 0.0 n/a 0.185 1.225 9.8
Tyrosine (g) 0.646 0.001 0.002 0.029 0.013 0.006 n/a n/a n/a 0.076 0.0 n/a 0.17 0.943 7.544
Valine (g) 1.032 0.004 0.004 0.043 0.023 0.012 n/a n/a n/a 0.135 0.0 n/a 0.234 1.487 11.896
Arginine (g) 1.372 0.008 0.018 0.029 0.029 0.014 n/a n/a n/a 0.095 0.0 n/a 0.133 1.699 13.592
Histidine (g) 0.692 0.001 0.002 0.02 0.013 0.006 n/a n/a n/a 0.072 0.0 n/a 0.123 0.929 7.432
Alanine (g) 1.315 0.002 0.004 0.068 0.022 0.011 n/a n/a n/a 0.227 0.0 n/a 0.099 1.746 13.968
Aspartic acid (g) 1.905 0.006 0.016 0.056 0.053 0.026 n/a n/a n/a 0.187 0.003 n/a 0.226 2.479 19.832
Glutamic acid (g) 3.164 0.011 0.047 0.147 0.07 0.035 n/a n/a n/a 0.588 0.002 n/a 0.86 4.924 39.392
Glycine (g) 1.417 0.003 0.005 0.029 0.021 0.01 n/a n/a n/a 0.087 0.0 n/a 0.061 1.634 13.072
Proline (g) 1.066 0.001 0.002 0.068 0.02 0.01 n/a n/a n/a 0.302 0.0 n/a 0.397 1.866 14.928
Serine (g) 0.839 0.002 0.004 0.036 0.023 0.012 n/a n/a n/a 0.139 0.0 n/a 0.206 1.262 10.096
Cholesterol (mg) 77.11 0.0 0.0 0.0 1.36 0.68 0.0 n/a n/a 0.0 0.0 0.0 14.831 93.982 751.856
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.066 8.528
Saturated Fat (g) 6.656 0.001 0.007 0.027 0.188 0.094 0.023 n/a n/a 0.076 0.0 0.099 2.979 10.151 81.208
Phytosterols (mg) n/a n/a 2.7 n/a n/a n/a 1.02 n/a n/a n/a n/a n/a n/a 3.72 29.76
Monounsaturated Fat (g) 7.439 0.0 0.002 0.052 0.186 0.093 0.211 n/a n/a 0.139 0.0 0.081 1.326 9.529 76.232
Polyunsaturated (g) 0.488 0.003 0.004 0.083 0.029 0.014 0.049 n/a n/a 0.29 0.001 0.009 0.133 1.103 8.824