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Receta Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tomato puree
1-2 tsp tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		oil
0.82g 		onions
8.16g 		pepper
7.44g 		turkey
108.86g 		garlic
0.3g 		tomatoes puree
0.0g 		chili
0.6g 		oregano
0.04g 		paprika
0.08g 		tomatoes juice
2.37g 		kernel corn
4.99g 		water
75.78g 		beef bouillon
0.9g 		cornmeal
18.14g 		olives
5.04g 		cheddar cheese
10.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.06 29.53 0.02 n/a 0.07 0.0 0.01 0.02 0.16 0.0 0.01 1.32 0.04 2.54 33.89 1694.5
Total Fat (g) 0.82 0.01 0.01 14.2 0.0 n/a 0.1 0.0 0.01 0.0 0.04 0.0 0.0 0.32 0.54 3.38 19.44 972.0
Carbohydrates (g) 0.0 0.76 0.35 0.0 0.1 n/a 0.33 0.03 0.05 0.1 1.17 0.0 0.0 14.36 0.32 0.13 17.68 884.0
Ash (g) 0.0 0.03 0.03 n/a 0.0 n/a 0.05 0.0 0.01 0.03 0.03 0.08 n/a 0.1 0.11 0.4 0.87 43.5
Calories (kcal) 7.213 3.266 1.488 253.648 0.441 n/a 1.884 0.122 0.243 0.473 4.89 0.0 0.063 66.95 5.796 41.13 387.606 19380.3
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.35 n/a n/a 13.35 667.5
Sucrose (g) n/a 0.08 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.12 n/a n/a 0.13 n/a 0.02 0.37 18.5
Glucose (dextrose) (g) n/a 0.16 0.09 n/a n/a n/a 0.01 0.0 0.0 n/a 0.03 n/a n/a 0.1 n/a n/a 0.4 20.0
Fructose (g) n/a 0.11 0.08 n/a n/a n/a 0.03 0.0 0.01 n/a 0.03 n/a n/a 0.03 n/a n/a 0.28 14.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 1.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.03 n/a 0.02 0.06 3.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.28 6.98 64.15 0.17 n/a 0.05 0.0 0.01 2.22 3.58 75.7 0.88 2.04 4.03 3.75 170.85 8542.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.18 0.0 0.0 n/a 0.04 0.0 0.01 0.07 0.19 0.0 0.0 0.3 0.0 0.05 1.19 59.5
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.0 1.6 80.0
Calcium (mg) 0.0 1.878 0.744 27.215 0.535 n/a 1.668 0.63 0.149 0.189 0.2 2.273 0.054 0.544 4.435 73.585 114.101 5705.05
Iron (mg) 0.0 0.02 0.03 2.09 0.01 n/a 0.09 0.02 0.02 0.0 0.03 0.0 0.0 0.2 0.17 0.07 2.73 136.5
Magnesium (mg) 0.0 0.816 0.744 26.127 0.074 n/a 1.02 0.108 0.155 n/a 1.597 0.758 0.018 6.35 0.202 2.858 40.826 2041.3
Phosphorus (mg) 0.0 2.368 1.488 211.192 0.453 n/a 1.818 0.08 0.29 n/a 4.341 0.0 0.117 19.051 0.151 52.255 293.602 14680.1
Potassium (mg) 0.0 11.92 13.018 291.749 1.186 n/a 11.496 0.668 1.969 4.187 14.669 0.0 0.486 27.578 0.403 10.002 389.332 19466.6
Sodium (mg) 0.0 0.327 0.223 467.016 0.05 n/a 6.06 0.006 0.029 6.624 0.249 3.031 2.934 1.27 43.949 63.379 595.148 29757.4
Zinc (mg) 0.0 0.01 0.01 3.09 0.0 n/a 0.02 0.0 0.0 n/a 0.03 0.01 0.0 0.13 0.01 0.32 3.64 182.0
Copper (mg) 0.0 0.003 0.005 0.098 0.001 n/a 0.003 0.0 0.001 n/a 0.002 0.008 0.0 0.015 0.013 0.003 0.151 7.55
Manganese (mg) n/a 0.011 0.009 n/a 0.005 n/a 0.013 0.002 0.001 n/a 0.008 0.0 n/a 0.033 0.001 0.001 0.083 4.15
Selenium (mcg) 0.0 0.0 0.0 40.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.0 1.4 43.9 2195.0
Vitamin A, IU (IU) 0.0 0.163 27.524 n/a 0.027 n/a 177.9 2.761 44.297 4.874 12.174 0.0 n/a 38.827 20.311 102.264 431.123 21556.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26.331 26.331 1316.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.339 0.0 0.0 n/a 8.898 0.138 2.215 n/a 0.599 0.0 0.0 1.996 1.008 27.046 43.239 2161.95
Beta Carotene (mcg) 0.0 0.082 15.473 0.0 0.015 n/a 90.0 1.645 23.25 n/a 3.044 0.0 0.0 17.599 11.945 8.675 171.727 8586.35
Vitamin E (mg) 0.08 0.0 0.03 0.37 0.0 n/a 0.17 0.01 0.03 n/a 0.0 0.0 0.0 0.03 0.08 0.03 0.83 41.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.225 1.225 61.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.126 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.126 6.3
Lutein + zeaxanthin (mcg) 0.0 0.327 25.367 0.0 0.047 n/a 1.86 0.345 11.052 n/a 44.756 0.0 0.0 245.846 25.704 0.0 355.303 17765.15
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.5
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 0.01 0.0 n/a 0.01 n/a n/a 0.11 0.0 0.0 0.14 7.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.5
Vitamin C (mg) 0.0 0.6 6.0 0.0 0.1 n/a 0.4 0.0 0.1 0.7 0.4 0.0 0.0 0.0 0.0 0.0 8.2 410.0
Thiamin (mg) 0.0 0.004 0.004 0.054 0.001 n/a 0.002 0.0 0.001 n/a 0.005 0.0 0.0 0.025 0.0 0.003 0.1 5.0
Riboflavin (mg) 0.0 0.002 0.002 0.185 0.0 n/a 0.005 0.0 0.001 n/a 0.004 0.0 0.0 0.009 0.0 0.039 0.249 12.45
Niacin (mg) 0.0 0.01 0.036 5.204 0.002 n/a 0.047 0.002 0.013 n/a 0.084 0.0 0.007 0.181 0.002 0.008 5.596 279.8
Pantothenic acid (mg) 0.0 0.01 0.007 n/a 0.002 n/a n/a n/a 0.001 n/a 0.014 0.0 n/a 0.051 0.001 0.042 0.129 6.45
Vitamin B-6 (mg) 0.0 0.01 0.016 0.425 0.004 n/a 0.022 0.0 0.003 n/a 0.009 0.0 0.0 0.036 0.001 0.007 0.533 26.65
Folate (mcg) 0.0 1.551 0.744 7.62 0.009 n/a 0.6 0.11 0.089 n/a 1.996 0.0 0.018 5.443 0.0 1.837 20.017 1000.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.36 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.44 22.0
Choline (mg) n/a 0.5 0.4 81.0 0.1 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 2.0 0.5 1.7 86.6 4330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.007 n/a 0.033 0.043 2.15
Threonine (g) 0.0 0.002 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.033 0.002 0.091 0.137 6.85
Isoleucine (g) 0.0 0.001 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.045 0.002 0.158 0.215 10.75
Leucine (g) 0.0 0.002 0.003 n/a 0.001 n/a n/a n/a n/a n/a 0.017 n/a n/a 0.187 0.003 0.244 0.457 22.85
Lysine (g) 0.0 0.003 0.003 n/a 0.001 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.02 0.002 0.211 0.247 12.35
Methionine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.031 0.001 0.066 0.102 5.1
Cystine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.029 n/a 0.013 0.045 2.25
Phenylalanine (g) 0.0 0.002 0.007 n/a 0.001 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.067 0.002 0.134 0.22 11.0
Tyrosine (g) 0.0 0.001 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.034 0.001 0.122 0.166 8.3
Valine (g) 0.0 0.002 0.003 n/a 0.001 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.062 0.002 0.169 0.248 12.4
Arginine (g) 0.0 0.008 0.002 n/a 0.002 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.044 0.004 0.096 0.162 8.1
Histidine (g) 0.0 0.001 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.033 0.001 0.089 0.129 6.45
Alanine (g) 0.0 0.002 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.015 n/a n/a 0.103 0.002 0.071 0.197 9.85
Aspartic acid (g) 0.0 0.007 0.016 n/a 0.001 n/a n/a n/a n/a n/a 0.012 n/a n/a 0.085 0.005 0.163 0.29 14.5
Glutamic acid (g) 0.0 0.021 0.014 n/a 0.002 n/a n/a n/a n/a n/a 0.032 n/a n/a 0.269 0.005 0.622 0.965 48.25
Glycine (g) 0.0 0.002 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.04 0.003 0.044 0.098 4.9
Proline (g) 0.0 0.001 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.015 n/a n/a 0.138 0.002 0.287 0.444 22.2
Serine (g) 0.0 0.002 0.004 n/a 0.001 n/a n/a n/a n/a n/a 0.008 n/a n/a 0.064 0.002 0.149 0.228 11.4
Cholesterol (mg) 0.0 0.0 0.0 109.95 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.716 120.667 6033.35
Trans Fat (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.021 1.05
Saturated Fat (g) 0.061 0.003 0.004 3.658 0.0 n/a 0.018 0.001 0.002 0.0 0.006 0.0 0.001 0.034 0.072 2.152 6.012 300.6
Phytosterols (mg) 2.04 1.225 0.669 n/a n/a n/a 0.498 0.081 0.147 n/a n/a n/a n/a n/a n/a n/a 4.66 233.0
Monounsaturated Fat (g) 0.185 0.001 0.001 5.28 0.0 n/a 0.021 0.0 0.001 n/a 0.011 0.0 0.001 0.064 0.398 0.958 6.921 346.05
Polyunsaturated (g) 0.532 0.002 0.004 3.484 0.001 n/a 0.045 0.002 0.007 n/a 0.018 0.0 0.0 0.132 0.046 0.096 4.369 218.45