Receta Tamale Pie = Chili w/ a Cornbread Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 14 oz. can fire roasted tomatoes
1 Tbsp of adobo sauce (if you like a little spice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
56.7g 		onion
8.25g 		pepper
8.13g 		garlics
0.44g 		corn
11.33g 		beans
30.31g 		cumin
0.35g 		chili
0.43g 		cheese blend
9.42g 		cornbread
18.9g 		egg
3.67g 		milk
6.78g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.09 0.07 0.03 0.34 6.55 0.06 0.05 2.23 0.55 0.46 0.22 21.19 254.28
Total Fat (g) 8.5 0.01 0.01 0.0 0.09 0.43 0.08 0.07 2.82 1.66 0.36 0.22 14.27 171.24
Carbohydrates (g) 0.0 0.77 0.38 0.14 2.35 18.9 0.15 0.24 0.18 4.14 0.03 0.31 27.59 331.08
Ash (g) 0.52 0.03 0.03 0.01 0.05 1.09 0.03 0.04 n/a n/a 0.03 0.05 1.87 22.44
Calories (kcal) 121.903 3.3 1.626 0.648 9.973 103.366 1.313 1.361 35.03 33.831 5.243 4.067 321.661 3859.932
Starch (g) n/a 0.0 0.0 n/a 1.71 n/a n/a n/a n/a n/a n/a n/a 1.71 20.52
Sucrose (g) n/a 0.08 0.01 n/a 0.19 n/a n/a 0.0 n/a n/a 0.0 0.0 0.28 3.36
Glucose (dextrose) (g) n/a 0.16 0.09 n/a 0.04 n/a n/a 0.01 n/a n/a 0.01 0.0 0.32 3.84
Fructose (g) n/a 0.11 0.09 n/a 0.03 n/a n/a 0.02 n/a n/a 0.0 0.0 0.25 3.0
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.36 0.36 4.32
Maltose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 7.35 7.63 0.25 8.5 3.34 0.03 0.03 3.82 12.27 2.78 5.99 89.25 1071.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.2 0.0 0.28 0.64 0.01 0.03 0.16 0.74 0.03 0.36 2.8 33.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 4.6 0.0 0.1 0.0 0.5 0.0 0.0 5.9 70.8
Calcium (mg) 8.505 1.898 0.813 0.787 0.453 37.284 3.259 1.205 65.634 4.914 1.943 7.659 134.354 1612.248
Iron (mg) 1.19 0.02 0.03 0.01 0.05 1.52 0.23 0.06 0.06 0.18 0.07 0.0 3.4 40.8
Magnesium (mg) 10.206 0.825 0.813 0.109 2.04 51.834 1.281 0.737 2.543 2.457 0.44 0.678 73.962 887.544
Phosphorus (mg) 96.956 2.393 1.626 0.666 7.933 106.7 1.747 1.313 43.317 6.426 7.003 6.168 282.246 3386.952
Potassium (mg) 167.263 12.045 14.23 1.744 24.14 449.534 6.258 8.303 8.287 11.718 4.913 9.692 718.127 8617.524
Sodium (mg) 37.421 0.33 0.244 0.074 0.34 1.516 0.588 4.377 58.101 85.995 5.133 2.711 196.83 2361.96
Zinc (mg) 2.54 0.01 0.01 0.01 0.04 1.11 0.02 0.01 0.29 0.04 0.04 0.03 4.15 49.8
Copper (mg) 0.04 0.003 0.006 0.001 0.005 0.255 0.003 0.002 0.003 0.013 0.004 0.001 0.334 4.008
Manganese (mg) 0.006 0.011 0.01 0.007 0.014 0.321 0.012 0.009 n/a n/a 0.001 0.0 0.391 4.692
Selenium (mcg) 9.0 0.0 0.0 0.1 0.1 1.0 0.0 0.0 1.4 5.8 1.2 0.3 18.7 224.4
Vitamin A, IU (IU) 0.0 0.165 30.087 0.039 22.1 0.0 4.445 128.483 n/a n/a 17.857 6.913 210.089 2521.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.183 13.797 5.097 1.898 33.975 407.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.464 0.0 1.133 0.0 0.224 6.426 13.466 14.742 5.133 1.898 44.486 533.832
Beta Carotene (mcg) 0.0 0.083 16.914 0.022 5.553 0.0 2.667 65.0 4.049 10.962 0.367 0.339 105.955 1271.46
Vitamin E (mg) 0.21 0.0 0.03 0.0 0.01 0.06 0.01 0.13 0.02 0.16 0.04 0.0 0.68 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 2.711 3.994 47.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.0 0.0 0.0 0.091 1.092
Lutein + zeaxanthin (mcg) 0.0 0.33 27.729 0.07 76.16 0.0 1.568 1.343 0.0 0.0 12.137 0.0 119.337 1432.044
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.01 n/a n/a 0.02 0.0 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 6.5 0.1 0.7 0.0 0.0 0.3 0.0 0.2 0.0 0.0 8.5 102.0
Thiamin (mg) 0.023 0.004 0.005 0.001 0.009 0.273 0.002 0.002 0.002 0.023 0.003 0.003 0.348 4.176
Riboflavin (mg) 0.085 0.002 0.002 0.0 0.008 0.058 0.001 0.003 0.028 0.017 0.018 0.012 0.236 2.832
Niacin (mg) 2.637 0.01 0.039 0.003 0.197 0.594 0.016 0.034 0.012 0.236 0.003 0.007 3.789 45.468
Pantothenic acid (mg) 0.312 0.01 0.008 0.003 0.041 0.273 n/a n/a n/a n/a 0.053 0.024 0.723 8.676
Vitamin B-6 (mg) 0.198 0.01 0.018 0.005 0.019 0.088 0.002 0.016 0.007 0.008 0.005 0.003 0.378 4.536
Folate (mcg) 3.402 1.568 0.813 0.013 4.08 134.588 0.035 0.433 1.224 18.333 1.723 0.339 166.551 1998.612
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.05 0.03 1.4 16.8
Choline (mg) 34.7 0.5 0.4 0.1 2.7 20.1 0.1 0.3 1.5 0.7 9.2 1.0 71.3 855.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.821 0.0 0.0 16.821 201.852
Tryptophan (g) 0.057 0.001 0.001 0.0 0.003 0.079 n/a n/a n/a n/a 0.006 0.005 0.153 1.836
Threonine (g) 0.408 0.002 0.003 0.001 0.01 0.276 n/a n/a n/a n/a 0.021 0.009 0.73 8.76
Isoleucine (g) 0.465 0.001 0.002 0.001 0.01 0.288 n/a n/a n/a n/a 0.025 0.012 0.803 9.636
Leucine (g) 0.822 0.002 0.003 0.001 0.041 0.524 n/a n/a n/a n/a 0.04 0.018 1.453 17.436
Lysine (g) 0.873 0.003 0.003 0.001 0.031 0.449 n/a n/a n/a n/a 0.033 0.009 1.403 16.836
Methionine (g) 0.272 0.0 0.001 0.0 0.008 0.1 n/a n/a n/a n/a 0.014 0.005 0.401 4.812
Cystine (g) 0.108 0.0 0.001 0.0 0.006 0.073 n/a n/a n/a n/a 0.01 0.001 0.199 2.388
Phenylalanine (g) 0.408 0.002 0.007 0.001 0.016 0.355 n/a n/a n/a n/a 0.025 0.01 0.824 9.888
Tyrosine (g) 0.323 0.001 0.001 0.0 0.012 0.185 n/a n/a n/a n/a 0.018 0.01 0.551 6.612
Valine (g) 0.516 0.002 0.003 0.001 0.016 0.343 n/a n/a n/a n/a 0.032 0.013 0.925 11.1
Arginine (g) 0.686 0.008 0.002 0.003 0.014 0.406 n/a n/a n/a n/a 0.03 0.005 1.155 13.86
Histidine (g) 0.346 0.001 0.001 0.0 0.009 0.182 n/a n/a n/a n/a 0.011 0.005 0.556 6.672
Alanine (g) 0.658 0.002 0.003 0.001 0.027 0.276 n/a n/a n/a n/a 0.027 0.007 1.0 12.0
Aspartic acid (g) 0.953 0.007 0.017 0.002 0.024 0.791 n/a n/a n/a n/a 0.049 0.016 1.859 22.308
Glutamic acid (g) 1.582 0.021 0.015 0.004 0.066 0.997 n/a n/a n/a n/a 0.062 0.044 2.791 33.492
Glycine (g) 0.709 0.002 0.002 0.001 0.012 0.255 n/a n/a n/a n/a 0.016 0.005 1.003 12.036
Proline (g) 0.533 0.001 0.002 0.0 0.042 0.279 n/a n/a n/a n/a 0.019 0.023 0.898 10.776
Serine (g) 0.42 0.002 0.004 0.001 0.018 0.358 n/a n/a n/a n/a 0.036 0.007 0.845 10.14
Cholesterol (mg) 38.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.511 0.0 15.51 0.678 64.254 771.048
Trans Fat (g) 0.533 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.533 6.396
Saturated Fat (g) 3.328 0.003 0.005 0.0 0.014 0.112 0.005 0.013 1.79 0.333 0.114 0.127 5.844 70.128
Phytosterols (mg) n/a 1.238 0.732 n/a n/a n/a 0.238 0.36 n/a n/a n/a n/a 2.567 30.804
Monounsaturated Fat (g) 3.719 0.001 0.001 0.0 0.026 0.036 0.049 0.015 0.805 0.73 0.14 0.055 5.577 66.924
Polyunsaturated (g) 0.244 0.002 0.005 0.001 0.042 0.185 0.011 0.032 0.084 0.512 0.05 0.014 1.181 14.172