Receta Tamale Pie From Arizona - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
9.0g 		garlic
0.65g 		chili
0.94g 		cumin
0.13g 		salt
0.38g 		tomatoes
23.75g 		kernel corn
16.91g 		raisins
10.31g 		pimento
24.0g 		water
88.88g 		corn meal
19.88g 		jack cheese
14.13g 		pepper
12.2g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.1 0.04 0.11 0.02 0.0 0.19 0.55 0.35 0.26 0.0 1.44 3.46 0.1 16.48 131.84
Total Fat (g) 9.68 0.01 0.0 0.16 0.03 0.0 0.03 0.13 0.05 0.07 0.0 0.36 4.28 0.02 14.81 118.48
Carbohydrates (g) 0.0 0.84 0.22 0.51 0.06 0.0 0.95 3.97 8.2 1.22 0.0 15.73 0.1 0.57 32.37 258.96
Ash (g) 0.49 0.03 0.01 0.08 0.01 0.37 0.19 0.11 0.17 0.1 0.09 0.11 n/a 0.05 1.81 14.48
Calories (kcal) 129.273 3.6 0.972 2.944 0.492 0.0 4.038 16.574 31.144 5.52 0.0 73.339 52.686 2.44 323.021 2584.168
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.62 n/a 0.0 14.62 116.96
Sucrose (g) n/a 0.09 n/a 0.01 n/a n/a 0.0 0.41 n/a n/a n/a 0.15 n/a 0.01 0.66 5.28
Glucose (dextrose) (g) n/a 0.18 n/a 0.02 n/a n/a 0.26 0.1 n/a n/a n/a 0.11 n/a 0.14 0.81 6.48
Fructose (g) n/a 0.12 n/a 0.04 n/a n/a 0.3 0.09 n/a n/a n/a 0.04 n/a 0.14 0.73 5.84
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 n/a n/a n/a 0.04 n/a 0.0 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 8.02 0.38 0.07 0.01 0.0 22.39 12.14 1.54 22.34 88.79 2.24 5.79 11.45 212.49 1699.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.01 0.07 0.0 0.0 0.57 0.64 6.1 0.65 0.0 0.33 0.07 0.29 9.11 72.88
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.0 0.2 0.5 0.4 0.5 0.0 0.8 0.0 0.2 3.1 24.8
Calcium (mg) 3.969 2.07 1.181 2.606 1.222 0.09 7.363 0.677 5.466 1.44 2.666 0.596 105.373 1.22 135.938 1087.504
Iron (mg) 0.96 0.02 0.01 0.13 0.09 0.0 0.23 0.12 0.18 0.4 0.0 0.22 0.1 0.04 2.51 20.08
Magnesium (mg) 9.639 0.9 0.163 1.594 0.48 0.004 2.613 5.412 3.609 1.44 0.889 6.956 3.814 1.22 38.732 309.856
Phosphorus (mg) 69.172 2.61 0.998 2.841 0.655 0.0 4.513 14.714 11.859 4.08 0.0 20.869 62.715 2.44 197.465 1579.72
Potassium (mg) 139.479 13.14 2.617 17.963 2.347 0.03 44.65 49.723 76.931 37.92 0.0 30.21 11.441 21.346 447.796 3582.368
Sodium (mg) 32.318 0.36 0.111 9.469 0.221 145.343 33.963 0.846 1.238 3.36 3.555 1.391 75.71 0.366 308.249 2465.992
Zinc (mg) 2.04 0.02 0.01 0.03 0.01 0.0 0.03 0.12 0.03 0.05 0.01 0.14 0.42 0.02 2.91 23.28
Copper (mg) 0.034 0.004 0.002 0.004 0.001 0.0 0.017 0.008 0.037 0.012 0.009 0.016 0.004 0.009 0.157 1.256
Manganese (mg) 0.011 0.012 0.011 0.02 0.004 0.0 0.019 0.027 0.032 0.022 0.0 0.036 n/a 0.015 0.209 1.672
Selenium (mcg) 6.9 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.3 2.0 0.0 11.7 93.6
Vitamin A, IU (IU) 0.0 0.18 0.059 277.969 1.667 0.0 27.788 41.267 0.0 637.2 0.0 42.533 n/a 45.131 1073.792 8590.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.12 0.0 27.12 216.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.903 0.084 0.0 1.425 2.03 0.0 31.92 0.0 2.186 27.968 2.196 81.711 653.688
Beta Carotene (mcg) n/a 0.09 0.033 140.625 1.0 0.0 16.625 10.317 0.0 353.76 0.0 19.279 11.018 25.371 578.116 4624.928
Vitamin E (mg) n/a 0.0 0.0 0.27 0.0 0.0 0.16 0.02 0.01 0.17 0.0 0.03 0.04 0.05 0.75 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.197 0.0 0.0 657.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.359 5258.872
Lutein + zeaxanthin (mcg) n/a 0.36 0.104 2.906 0.588 0.0 20.425 151.705 0.0 87.84 0.0 269.306 0.0 41.593 574.829 4598.632
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a 0.01 0.03 n/a n/a n/a 0.12 n/a 0.0 0.19 1.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.7 0.2 0.6 0.0 0.0 2.2 1.2 0.3 20.4 0.0 0.0 0.0 9.8 35.4 283.2
Thiamin (mg) 0.034 0.005 0.001 0.003 0.001 0.0 0.012 0.017 0.001 0.005 0.0 0.028 0.003 0.007 0.117 0.936
Riboflavin (mg) 0.13 0.003 0.001 0.007 0.0 0.0 0.014 0.015 0.02 0.014 0.0 0.01 0.055 0.004 0.274 2.192
Niacin (mg) 2.387 0.011 0.005 0.074 0.006 0.0 0.169 0.284 0.118 0.149 0.0 0.199 0.013 0.059 3.471 27.768
Pantothenic acid (mg) 0.204 0.011 0.004 n/a n/a 0.0 0.029 0.049 0.014 0.002 0.0 0.056 n/a 0.012 0.381 3.048
Vitamin B-6 (mg) 0.136 0.011 0.008 0.034 0.001 0.0 0.026 0.03 0.033 0.053 0.0 0.04 0.011 0.027 0.41 3.28
Folate (mcg) 3.969 1.71 0.02 0.938 0.013 0.0 1.9 6.765 0.309 1.44 0.0 5.963 2.543 1.22 26.788 214.304
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 1.2 9.6
Choline (mg) n/a 0.5 0.2 0.6 0.0 0.0 1.7 n/a 1.1 1.5 0.0 2.1 2.2 0.7 10.7 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a 0.0 0.002 0.003 n/a 0.002 n/a 0.008 n/a 0.001 0.019 0.152
Threonine (g) n/a 0.002 0.001 n/a n/a 0.0 0.01 0.022 n/a 0.01 n/a 0.036 n/a 0.005 0.085 0.68
Isoleucine (g) n/a 0.001 0.001 n/a n/a 0.0 0.005 0.022 n/a 0.01 n/a 0.05 n/a 0.002 0.091 0.728
Leucine (g) n/a 0.003 0.002 n/a n/a 0.0 0.007 0.059 n/a 0.014 n/a 0.205 n/a 0.005 0.295 2.36
Lysine (g) n/a 0.004 0.002 n/a n/a 0.0 0.007 0.024 n/a 0.012 n/a 0.022 n/a 0.005 0.075 0.6
Methionine (g) n/a 0.0 0.001 n/a n/a 0.0 0.002 0.012 n/a 0.002 n/a 0.034 n/a 0.001 0.052 0.416
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.002 0.005 n/a 0.005 n/a 0.032 n/a 0.001 0.046 0.368
Phenylalanine (g) n/a 0.003 0.001 n/a n/a 0.0 0.007 0.025 n/a 0.007 n/a 0.074 n/a 0.011 0.128 1.024
Tyrosine (g) n/a 0.001 0.001 n/a n/a 0.0 0.005 0.022 n/a 0.005 n/a 0.038 n/a 0.001 0.072 0.576
Valine (g) n/a 0.002 0.002 n/a n/a 0.0 0.005 0.032 n/a 0.012 n/a 0.068 n/a 0.005 0.125 1.0
Arginine (g) n/a 0.009 0.004 n/a n/a 0.0 0.005 0.022 n/a 0.012 n/a 0.048 n/a 0.004 0.103 0.824
Histidine (g) n/a 0.001 0.001 n/a n/a 0.0 0.005 0.015 n/a 0.005 n/a 0.036 n/a 0.001 0.063 0.504
Alanine (g) n/a 0.002 0.001 n/a n/a 0.0 0.007 0.051 n/a 0.012 n/a 0.113 n/a 0.005 0.191 1.528
Aspartic acid (g) n/a 0.008 0.003 n/a n/a 0.0 0.038 0.042 n/a 0.038 n/a 0.093 n/a 0.026 0.249 1.992
Glutamic acid (g) n/a 0.023 0.005 n/a n/a 0.0 0.114 0.11 n/a 0.036 n/a 0.294 n/a 0.023 0.606 4.848
Glycine (g) n/a 0.003 0.001 n/a n/a 0.0 0.005 0.022 n/a 0.01 n/a 0.044 n/a 0.004 0.088 0.704
Proline (g) n/a 0.001 0.001 n/a n/a 0.0 0.005 0.051 n/a 0.012 n/a 0.151 n/a 0.002 0.223 1.784
Serine (g) n/a 0.002 0.001 n/a n/a 0.0 0.007 0.027 n/a 0.01 n/a 0.07 n/a 0.006 0.122 0.976
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.571 0.0 51.693 413.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.004 0.001 0.028 0.002 0.0 0.005 0.02 0.015 0.012 0.0 0.038 2.694 0.007 6.686 53.488
Phytosterols (mg) n/a 1.35 n/a 0.778 0.089 0.0 n/a n/a n/a 2.16 n/a n/a n/a 1.098 5.475 43.8
Monounsaturated Fat (g) 4.201 0.001 0.0 0.033 0.018 0.0 0.005 0.039 0.002 0.005 0.0 0.07 1.236 0.001 5.611 44.888
Polyunsaturated (g) 0.403 0.002 0.002 0.07 0.004 0.0 0.012 0.063 0.014 0.038 0.0 0.145 0.127 0.007 0.887 7.096