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Receta Tamale Pie (Meatless) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
3.55g 		onion
9.0g 		pepper
5.09g 		kidney beans
76.0g 		tomatoes sauce
30.63g 		chili
1.88g 		oregano
0.06g 		cumin
0.13g 		cornmeal
19.88g 		sugar
1.05g 		salt
0.38g 		pepper
0.13g 		egg
5.5g 		milk
10.17g 		butter
3.55g 		corn
35.44g 		cheddar cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.1 0.04 3.97 0.4 0.23 0.01 0.02 1.44 0.0 0.0 0.01 0.69 0.34 0.03 1.07 2.05 10.45 83.6
Total Fat (g) 2.88 0.01 0.01 0.46 0.06 0.31 0.01 0.03 0.36 0.0 0.0 0.0 0.55 0.1 2.88 0.28 2.73 10.65 85.2
Carbohydrates (g) 0.0 0.84 0.24 11.02 1.65 1.02 0.04 0.06 15.73 1.05 0.0 0.09 0.04 0.51 0.0 7.34 0.11 39.73 317.84
Ash (g) 0.07 0.03 0.02 1.25 0.61 0.16 0.0 0.01 0.11 0.0 0.37 0.01 0.05 0.08 0.07 0.17 0.32 3.34 26.72
Calories (kcal) 25.454 3.6 1.018 63.84 7.35 5.888 0.191 0.492 73.339 4.064 0.0 0.335 7.865 4.27 25.454 31.185 33.248 287.59 2300.72
Starch (g) n/a 0.0 0.0 6.76 n/a n/a n/a n/a 14.62 n/a n/a n/a n/a n/a n/a 5.35 n/a 26.74 213.92
Sucrose (g) n/a 0.09 0.01 1.41 0.08 0.01 0.0 n/a 0.15 n/a n/a n/a 0.01 0.0 n/a 0.58 0.02 2.35 18.8
Glucose (dextrose) (g) n/a 0.18 0.06 0.0 0.71 0.04 0.0 n/a 0.11 n/a n/a n/a 0.01 0.0 n/a 0.13 n/a 1.25 10.0
Fructose (g) n/a 0.12 0.06 0.0 0.51 0.08 0.0 n/a 0.04 n/a n/a n/a 0.01 0.0 n/a 0.11 n/a 0.91 7.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.53 n/a 0.0 0.02 0.55 4.4
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 n/a n/a n/a 0.01 0.0 n/a 0.06 0.01 0.12 0.96
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 8.02 4.78 59.31 27.91 0.15 0.0 0.01 2.24 0.0 0.0 0.01 4.17 9.14 0.56 26.58 3.03 146.48 1171.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.12 1.41 1.3 0.13 0.0 0.0 0.33 1.05 0.0 0.0 0.04 0.53 0.0 0.89 0.04 6.24 49.92
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.1 4.0 0.5 0.6 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 7.0 56.0
Calcium (mg) 0.852 2.07 0.509 25.84 3.981 5.213 0.985 1.222 0.596 0.011 0.09 0.574 2.915 12.098 0.852 1.418 59.483 118.707 949.656
Iron (mg) 0.0 0.02 0.02 0.89 0.31 0.27 0.03 0.09 0.22 0.0 0.0 0.04 0.1 0.0 0.0 0.15 0.06 2.19 17.52
Magnesium (mg) 0.071 0.9 0.509 20.52 4.9 3.188 0.169 0.48 6.956 0.0 0.004 0.255 0.66 1.118 0.071 6.379 2.31 48.489 387.912
Phosphorus (mg) 0.852 2.61 1.018 68.4 7.963 5.681 0.125 0.655 20.869 0.0 0.0 0.227 10.505 9.658 0.852 24.806 42.24 196.461 1571.688
Potassium (mg) 0.852 13.14 8.91 180.12 101.369 35.925 1.043 2.347 30.21 0.021 0.03 1.652 7.37 15.249 0.852 75.482 8.085 482.657 3861.256
Sodium (mg) 20.448 0.36 0.153 224.96 160.475 18.938 0.009 0.221 1.391 0.0 145.343 0.058 7.7 4.473 20.448 1.063 51.233 657.271 5258.168
Zinc (mg) 0.0 0.02 0.01 0.35 0.06 0.05 0.0 0.01 0.14 0.0 0.0 0.0 0.06 0.04 0.0 0.13 0.26 1.14 9.12
Copper (mg) 0.0 0.004 0.004 0.106 0.037 0.008 0.001 0.001 0.016 0.0 0.0 0.001 0.006 0.001 0.0 0.014 0.002 0.201 1.608
Manganese (mg) 0.0 0.012 0.006 0.129 0.034 0.041 0.003 0.004 0.036 0.0 0.0 0.007 0.002 0.0 0.0 0.043 0.001 0.318 2.544
Selenium (mcg) 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 2.3 0.0 0.0 0.0 1.7 0.3 0.0 0.2 1.1 6.8 54.4
Vitamin A, IU (IU) 88.715 0.18 18.837 0.0 132.606 555.938 4.314 1.667 42.533 0.0 0.0 0.392 26.785 19.926 88.715 69.103 82.665 1132.375 9059.0
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 5.896 23.821 0.0 21.285 82.467 659.736
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.916 0.0 6.738 27.806 0.216 0.084 2.186 0.0 0.0 0.02 7.7 5.896 24.282 3.544 21.863 125.532 1004.256
Beta Carotene (mcg) 5.609 0.09 10.59 n/a 79.319 281.25 2.57 1.0 19.279 0.0 0.0 0.205 0.55 0.203 5.609 17.364 7.013 430.65 3445.2
Vitamin E (mg) 0.08 0.0 0.02 0.02 0.43 0.54 0.01 0.0 0.03 0.0 0.0 0.0 0.05 0.0 0.08 0.03 0.02 1.34 10.72
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 5.286 1.988 n/a 0.99 12.177 97.416
Lycopene (mcg) 0.0 0.0 0.0 n/a 4281.069 0.394 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 4281.47 34251.76
Lutein + zeaxanthin (mcg) 0.0 0.36 17.361 n/a 7.044 5.813 0.539 0.588 269.306 0.0 0.0 0.269 18.205 0.0 0.0 238.14 0.0 557.624 4460.992
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.52 0.03 0.06 0.01 n/a 0.12 n/a n/a 0.01 0.03 0.0 0.0 0.05 0.0 0.83 6.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 0.0 0.01 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.7 4.1 0.9 2.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 11.4 91.2
Thiamin (mg) 0.0 0.005 0.003 0.091 0.006 0.007 0.0 0.001 0.028 0.0 0.0 0.0 0.004 0.002 0.0 0.028 0.002 0.178 1.424
Riboflavin (mg) 0.001 0.003 0.002 0.038 0.021 0.015 0.0 0.0 0.01 0.0 0.0 0.0 0.026 0.019 0.001 0.025 0.031 0.194 1.552
Niacin (mg) 0.001 0.011 0.024 0.312 0.3 0.148 0.004 0.006 0.199 0.0 0.0 0.001 0.004 0.009 0.001 0.617 0.007 1.644 13.152
Pantothenic acid (mg) 0.004 0.011 0.005 0.106 0.095 n/a n/a n/a 0.056 0.0 0.0 n/a 0.079 0.037 0.004 0.128 0.034 0.558 4.464
Vitamin B-6 (mg) 0.0 0.011 0.011 0.053 0.031 0.069 0.001 0.001 0.04 0.0 0.0 0.0 0.008 0.004 0.0 0.06 0.006 0.294 2.352
Folate (mcg) 0.107 1.71 0.509 27.36 3.369 1.875 0.171 0.013 5.963 0.0 0.0 0.013 2.585 0.508 0.107 12.758 1.485 58.532 468.256
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.04 0.01 0.0 0.07 0.2 1.6
Choline (mg) 0.7 0.5 0.3 26.5 3.0 1.2 0.0 0.0 2.1 0.0 0.0 0.0 13.8 1.8 0.7 8.5 1.4 60.7 485.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.046 0.003 n/a n/a n/a 0.008 n/a 0.0 n/a 0.009 0.004 0.0 0.011 0.026 0.109 0.872
Threonine (g) 0.001 0.002 0.002 0.144 0.012 n/a n/a n/a 0.036 n/a 0.0 n/a 0.031 0.009 0.001 0.032 0.073 0.344 2.752
Isoleucine (g) 0.002 0.001 0.001 0.19 0.009 n/a n/a n/a 0.05 n/a 0.0 n/a 0.037 0.019 0.002 0.032 0.128 0.47 3.76
Leucine (g) 0.003 0.003 0.002 0.342 0.012 n/a n/a n/a 0.205 n/a 0.0 n/a 0.06 0.039 0.003 0.128 0.197 0.993 7.944
Lysine (g) 0.002 0.004 0.002 0.281 0.012 n/a n/a n/a 0.022 n/a 0.0 n/a 0.05 0.029 0.002 0.096 0.171 0.672 5.376
Methionine (g) 0.001 0.0 0.001 0.053 0.003 n/a n/a n/a 0.034 n/a 0.0 n/a 0.021 0.008 0.001 0.025 0.054 0.199 1.592
Cystine (g) 0.0 0.0 0.001 0.038 0.003 n/a n/a n/a 0.032 n/a 0.0 n/a 0.015 0.012 0.0 0.018 0.011 0.13 1.04
Phenylalanine (g) 0.001 0.003 0.005 0.236 0.031 n/a n/a n/a 0.074 n/a 0.0 n/a 0.037 0.017 0.001 0.05 0.108 0.562 4.496
Tyrosine (g) 0.001 0.001 0.001 0.091 0.006 n/a n/a n/a 0.038 n/a 0.0 n/a 0.028 0.014 0.001 0.039 0.099 0.319 2.552
Valine (g) 0.002 0.002 0.002 0.228 0.009 n/a n/a n/a 0.068 n/a 0.0 n/a 0.047 0.022 0.002 0.05 0.137 0.569 4.552
Arginine (g) 0.001 0.009 0.002 0.22 0.009 n/a n/a n/a 0.048 n/a 0.0 n/a 0.045 0.01 0.001 0.043 0.078 0.465 3.72
Histidine (g) 0.001 0.001 0.001 0.106 0.006 n/a n/a n/a 0.036 n/a 0.0 n/a 0.017 0.008 0.001 0.028 0.072 0.276 2.208
Alanine (g) 0.001 0.002 0.002 0.182 0.012 n/a n/a n/a 0.113 n/a 0.0 n/a 0.041 0.011 0.001 0.085 0.058 0.509 4.072
Aspartic acid (g) 0.002 0.008 0.011 0.502 0.061 n/a n/a n/a 0.093 n/a 0.0 n/a 0.073 0.032 0.002 0.074 0.132 0.99 7.92
Glutamic acid (g) 0.006 0.023 0.01 0.638 0.199 n/a n/a n/a 0.294 n/a 0.0 n/a 0.092 0.079 0.006 0.206 0.502 2.057 16.456
Glycine (g) 0.001 0.003 0.002 0.16 0.009 n/a n/a n/a 0.044 n/a 0.0 n/a 0.024 0.006 0.001 0.039 0.035 0.322 2.576
Proline (g) 0.003 0.001 0.001 0.228 0.006 n/a n/a n/a 0.151 n/a 0.0 n/a 0.028 0.037 0.003 0.131 0.232 0.82 6.56
Serine (g) 0.002 0.002 0.003 0.251 0.012 n/a n/a n/a 0.07 n/a 0.0 n/a 0.053 0.021 0.002 0.057 0.12 0.592 4.736
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.508 7.633 0.0 8.663 47.701 381.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.004 0.003 0.106 0.009 0.055 0.002 0.002 0.038 0.0 0.0 0.001 0.171 0.064 1.824 0.043 1.74 5.885 47.08
Phytosterols (mg) n/a 1.35 0.458 n/a n/a 1.556 0.127 0.089 n/a n/a 0.0 0.121 n/a n/a n/a n/a n/a 3.701 29.608
Monounsaturated Fat (g) 0.746 0.001 0.001 0.289 0.009 0.067 0.0 0.018 0.07 0.0 0.0 0.001 0.21 0.028 0.746 0.082 0.775 3.043 24.344
Polyunsaturated (g) 0.108 0.002 0.003 0.198 0.021 0.14 0.003 0.004 0.145 0.0 0.0 0.001 0.075 0.004 0.108 0.131 0.078 1.021 8.168