CookEatShare is also available in English
Cerrar

Receta Tamale Pie With Cornbread Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
No-stick cooking spray
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		sirloin
113.4g 		tomatoes soup
76.25g 		mushroom
33.0g 		chili
1.88g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 22.68 1.23 0.62 0.23 n/a n/a 24.93 99.72
Total Fat (g) 0.02 11.34 0.43 0.1 0.31 n/a n/a 12.19 48.76
Carbohydrates (g) 1.47 0.0 10.23 1.68 1.02 n/a n/a 14.4 57.6
Ash (g) 0.06 1.11 n/a 0.55 0.16 n/a n/a 1.88 7.52
Calories (kcal) 6.3 199.58 45.75 8.25 5.888 n/a n/a 265.767 1063.068
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.01 n/a n/a 0.17 0.68
Glucose (dextrose) (g) 0.31 n/a n/a n/a 0.04 n/a n/a 0.35 1.4
Fructose (g) 0.2 n/a n/a n/a 0.08 n/a n/a 0.28 1.12
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.03 78.81 62.91 30.06 0.15 n/a n/a 185.95 743.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.67 0.0 6.18 0.64 0.13 n/a n/a 7.63 30.52
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.9 0.8 0.6 n/a n/a 2.6 10.4
Calcium (mg) 3.622 13.608 9.913 3.63 5.213 n/a n/a 35.985 143.94
Iron (mg) 0.03 2.54 0.85 0.26 0.27 n/a n/a 3.95 15.8
Magnesium (mg) 1.575 22.68 10.675 4.95 3.188 n/a n/a 43.067 172.268
Phosphorus (mg) 4.567 208.651 22.113 21.78 5.681 n/a n/a 262.793 1051.172
Potassium (mg) 22.995 364.006 174.613 42.57 35.925 n/a n/a 640.108 2560.432
Sodium (mg) 0.63 74.842 420.138 140.25 18.938 n/a n/a 654.797 2619.188
Zinc (mg) 0.03 5.43 0.19 0.24 0.05 n/a n/a 5.94 23.76
Copper (mg) 0.006 0.079 0.122 0.079 0.008 n/a n/a 0.295 1.18
Manganese (mg) 0.02 0.011 n/a 0.03 0.041 n/a n/a 0.102 0.408
Selenium (mcg) 0.1 18.8 3.9 1.4 0.1 n/a n/a 24.3 97.2
Vitamin A, IU (IU) 0.315 0.0 n/a 0.0 555.938 n/a n/a 556.252 2225.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.25 0.0 27.806 n/a n/a 43.056 172.224
Beta Carotene (mcg) 0.157 0.0 179.188 0.0 281.25 n/a n/a 460.595 1842.38
Vitamin E (mg) 0.0 0.36 0.26 0.0 0.54 n/a n/a 1.17 4.68
Vitamin D (IU) n/a n/a n/a 6.93 n/a n/a n/a 6.93 27.72
Lycopene (mcg) 0.0 0.0 8326.5 0.0 0.394 n/a n/a 8326.894 33307.576
Lutein + zeaxanthin (mcg) 0.63 0.0 68.625 0.0 5.813 n/a n/a 75.067 300.268
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 1.2 0.0 9.8 0.0 1.2 n/a n/a 12.2 48.8
Thiamin (mg) 0.008 0.045 0.031 0.03 0.007 n/a n/a 0.12 0.48
Riboflavin (mg) 0.005 0.181 0.046 0.007 0.015 n/a n/a 0.253 1.012
Niacin (mg) 0.019 5.749 0.785 0.525 0.148 n/a n/a 7.226 28.904
Pantothenic acid (mg) 0.019 0.68 n/a 0.267 n/a n/a n/a 0.967 3.868
Vitamin B-6 (mg) 0.019 0.42 0.069 0.02 0.069 n/a n/a 0.596 2.384
Folate (mcg) 2.992 6.804 0.0 3.96 1.875 n/a n/a 15.631 62.524
Vitamin B-12 (mcg) 0.0 2.51 0.0 0.0 0.0 n/a n/a 2.51 10.04
Choline (mg) 1.0 75.0 9.8 6.6 1.2 n/a n/a 93.5 374.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.091 n/a 0.007 n/a n/a n/a 0.099 0.396
Threonine (g) 0.003 0.862 n/a 0.023 n/a n/a n/a 0.888 3.552
Isoleucine (g) 0.002 1.009 n/a 0.017 n/a n/a n/a 1.027 4.108
Leucine (g) 0.005 1.769 n/a 0.023 n/a n/a n/a 1.797 7.188
Lysine (g) 0.006 1.871 n/a 0.023 n/a n/a n/a 1.9 7.6
Methionine (g) 0.0 0.567 n/a 0.007 n/a n/a n/a 0.574 2.296
Cystine (g) 0.0 0.227 n/a 0.003 n/a n/a n/a 0.23 0.92
Phenylalanine (g) 0.005 0.907 n/a 0.017 n/a n/a n/a 0.928 3.712
Tyrosine (g) 0.002 0.68 n/a 0.01 n/a n/a n/a 0.692 2.768
Valine (g) 0.003 1.123 n/a 0.046 n/a n/a n/a 1.172 4.688
Arginine (g) 0.016 1.531 n/a 0.017 n/a n/a n/a 1.563 6.252
Histidine (g) 0.002 0.714 n/a 0.01 n/a n/a n/a 0.726 2.904
Alanine (g) 0.003 1.474 n/a 0.04 n/a n/a n/a 1.517 6.068
Aspartic acid (g) 0.014 2.041 n/a 0.04 n/a n/a n/a 2.095 8.38
Glutamic acid (g) 0.041 3.368 n/a 0.069 n/a n/a n/a 3.478 13.912
Glycine (g) 0.005 1.735 n/a 0.02 n/a n/a n/a 1.76 7.04
Proline (g) 0.002 1.281 n/a 0.017 n/a n/a n/a 1.299 5.196
Serine (g) 0.003 0.93 n/a 0.02 n/a n/a n/a 0.953 3.812
Cholesterol (mg) 0.0 73.708 0.0 0.0 0.0 n/a n/a 73.708 294.832
Trans Fat (g) n/a 0.726 n/a n/a n/a n/a n/a 0.726 2.904
Saturated Fat (g) 0.006 4.604 0.122 0.01 0.055 n/a n/a 4.797 19.188
Phytosterols (mg) 2.362 n/a n/a n/a 1.556 n/a n/a 3.919 15.676
Monounsaturated Fat (g) 0.002 4.933 0.137 0.003 0.067 n/a n/a 5.142 20.568
Polyunsaturated (g) 0.003 0.386 0.145 0.04 0.14 n/a n/a 0.713 2.852