Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    No-stick cooking spray
    Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onion
21.0g 		sirloin
151.2g 		tomatoes soup
101.67g 		mushroom
44.0g 		chili
2.5g 		pepper
0.0g 		salt
0.0g 		flour
20.83g 		cornmeal
39.75g 		baking powder
1.53g 		baking soda
0.77g 		salt
2.0g 		egg
14.67g 		buttermilk
81.67g 		salad oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 30.24 1.64 0.82 0.31 n/a n/a 2.15 2.88 0.0 0.0 0.0 1.85 2.7 0.0 42.82 128.46
Total Fat (g) 0.02 15.12 0.57 0.13 0.42 n/a n/a 0.2 0.71 0.0 0.0 0.0 1.46 0.72 9.0 28.35 85.05
Carbohydrates (g) 1.96 0.0 13.63 2.24 1.37 n/a n/a 15.9 31.46 0.0 0.0 0.0 0.11 3.91 0.0 70.59 211.77
Ash (g) 0.07 1.48 n/a 0.73 0.21 n/a n/a 0.1 0.21 0.57 0.28 2.0 0.13 0.73 0.0 6.51 19.53
Calories (kcal) 8.4 266.106 61.0 11.0 7.85 n/a n/a 75.833 146.678 0.0 0.0 0.0 20.973 32.667 79.56 710.067 2130.201
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 29.25 n/a n/a n/a n/a n/a n/a 29.25 87.75
Sucrose (g) 0.21 n/a n/a n/a 0.02 n/a n/a n/a 0.29 n/a n/a n/a 0.02 n/a n/a 0.53 1.59
Glucose (dextrose) (g) 0.41 n/a n/a n/a 0.05 n/a n/a n/a 0.23 n/a n/a n/a 0.03 n/a n/a 0.72 2.16
Fructose (g) 0.27 n/a n/a n/a 0.11 n/a n/a n/a 0.07 n/a n/a n/a 0.02 n/a n/a 0.47 1.41
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.06
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.02 n/a n/a 0.09 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.71 105.08 83.88 40.08 0.19 n/a n/a 2.48 4.48 0.0 0.0 0.0 11.12 73.61 0.0 339.64 1018.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.0 8.25 0.86 0.18 n/a n/a 0.06 0.66 0.0 0.0 0.0 0.11 3.91 0.0 14.91 44.73
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.06
Dietary Fiber (g) 0.4 0.0 1.2 1.1 0.9 n/a n/a 0.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 5.6 16.8
Calcium (mg) 4.83 18.144 13.217 4.84 6.95 n/a n/a 3.125 1.193 0.0 0.0 0.48 7.773 94.733 0.0 155.284 465.852
Iron (mg) 0.04 3.39 1.13 0.35 0.36 n/a n/a 0.97 0.44 0.0 0.0 0.01 0.27 0.04 0.0 6.99 20.97
Magnesium (mg) 2.1 30.239 14.233 6.6 4.25 n/a n/a 4.583 13.913 0.0 0.0 0.02 1.76 8.983 0.0 86.682 260.046
Phosphorus (mg) 6.09 278.202 29.483 29.04 7.575 n/a n/a 22.5 41.738 0.0 0.0 0.0 28.013 72.683 0.0 515.324 1545.972
Potassium (mg) 30.66 485.341 232.817 56.76 47.9 n/a n/a 22.292 60.42 0.0 0.0 0.16 19.653 123.317 0.0 1079.32 3237.96
Sodium (mg) 0.84 99.79 560.183 187.0 25.25 n/a n/a 0.417 2.783 419.52 209.76 775.16 20.533 85.75 0.0 2386.986 7160.958
Zinc (mg) 0.04 7.24 0.25 0.32 0.07 n/a n/a 0.15 0.28 0.0 0.0 0.0 0.16 0.34 0.0 8.85 26.55
Copper (mg) 0.008 0.106 0.163 0.106 0.011 n/a n/a 0.029 0.032 0.0 0.0 0.001 0.015 0.008 0.0 0.478 1.434
Manganese (mg) 0.027 0.015 n/a 0.04 0.054 n/a n/a 0.142 0.072 0.0 0.0 0.002 0.006 0.0 n/a 0.357 1.071
Selenium (mcg) 0.1 25.1 5.2 1.8 0.2 n/a n/a 7.1 4.6 0.0 0.0 0.0 4.6 1.6 0.0 50.3 150.9
Vitamin A, IU (IU) 0.42 0.0 n/a 0.0 741.25 n/a n/a 0.0 85.065 0.0 0.0 0.0 71.427 21.233 0.0 919.395 2758.185
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 20.387 5.717 0.0 26.103 78.309
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.333 0.0 37.075 n/a n/a 0.0 4.373 0.0 0.0 0.0 20.533 5.717 0.0 88.031 264.093
Beta Carotene (mcg) 0.21 0.0 238.917 0.0 375.0 n/a n/a 0.0 38.558 0.0 0.0 0.0 1.467 0.817 0.0 654.967 1964.901
Vitamin E (mg) 0.0 0.48 0.35 0.0 0.73 n/a n/a 0.01 0.06 0.0 0.0 0.0 0.14 0.04 1.41 3.24 9.72
Vitamin D (IU) n/a n/a n/a 9.24 n/a n/a n/a n/a n/a n/a n/a n/a 5.133 n/a n/a 14.373 43.119
Lycopene (mcg) 0.0 0.0 11102.0 0.0 0.525 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11102.525 33307.575
Lutein + zeaxanthin (mcg) 0.84 0.0 91.5 0.0 7.75 n/a n/a 3.75 538.613 0.0 0.0 0.0 48.547 0.0 0.0 690.999 2072.997
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01 n/a n/a n/a 0.0 0.02 0.04 0.09 0.27
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.08 n/a n/a 0.08 0.23 n/a n/a n/a 0.07 0.02 1.43 1.92 5.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.12 0.17 0.51
Vitamin C (mg) 1.6 0.0 13.1 0.0 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 17.1 51.3
Thiamin (mg) 0.01 0.06 0.041 0.04 0.009 n/a n/a 0.165 0.056 0.0 0.0 0.0 0.01 0.025 0.0 0.415 1.245
Riboflavin (mg) 0.006 0.242 0.061 0.009 0.02 n/a n/a 0.102 0.02 0.0 0.0 0.0 0.07 0.123 0.0 0.653 1.959
Niacin (mg) 0.025 7.666 1.047 0.7 0.197 n/a n/a 1.229 0.398 0.0 0.0 0.0 0.01 0.049 0.0 11.321 33.963
Pantothenic acid (mg) 0.025 0.907 n/a 0.356 n/a n/a n/a 0.092 0.111 0.0 0.0 0.0 0.211 0.229 0.0 1.932 5.796
Vitamin B-6 (mg) 0.025 0.559 0.092 0.026 0.092 n/a n/a 0.008 0.08 0.0 0.0 0.0 0.021 0.025 0.0 0.927 2.781
Folate (mcg) 3.99 9.072 0.0 5.28 2.5 n/a n/a 38.125 11.925 0.0 0.0 0.0 6.893 4.083 0.0 81.868 245.604
Vitamin B-12 (mcg) 0.0 3.34 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.19 0.18 0.0 3.71 11.13
Choline (mg) 1.3 99.9 13.0 8.8 1.7 n/a n/a 2.2 4.3 0.0 0.0 0.0 36.8 13.1 0.0 181.0 543.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 96.249
Tryptophan (g) 0.002 0.121 n/a 0.009 n/a n/a n/a 0.027 0.016 n/a n/a 0.0 0.025 0.033 0.0 0.232 0.696
Threonine (g) 0.004 1.149 n/a 0.031 n/a n/a n/a 0.058 0.072 n/a n/a 0.0 0.082 0.131 0.0 1.527 4.581
Isoleucine (g) 0.002 1.346 n/a 0.022 n/a n/a n/a 0.075 0.099 n/a n/a 0.0 0.098 0.163 0.0 1.806 5.418
Leucine (g) 0.006 2.359 n/a 0.031 n/a n/a n/a 0.148 0.409 n/a n/a 0.0 0.16 0.27 0.0 3.382 10.146
Lysine (g) 0.008 2.495 n/a 0.031 n/a n/a n/a 0.048 0.044 n/a n/a 0.0 0.133 0.229 0.0 2.988 8.964
Methionine (g) 0.0 0.756 n/a 0.009 n/a n/a n/a 0.038 0.068 n/a n/a 0.0 0.056 0.065 0.0 0.991 2.973
Cystine (g) 0.0 0.302 n/a 0.004 n/a n/a n/a 0.046 0.064 n/a n/a 0.0 0.04 0.025 0.0 0.48 1.44
Phenylalanine (g) 0.006 1.21 n/a 0.022 n/a n/a n/a 0.108 0.147 n/a n/a 0.0 0.1 0.139 0.0 1.732 5.196
Tyrosine (g) 0.002 0.907 n/a 0.013 n/a n/a n/a 0.065 0.076 n/a n/a 0.0 0.073 0.114 0.0 1.25 3.75
Valine (g) 0.004 1.497 n/a 0.062 n/a n/a n/a 0.088 0.135 n/a n/a 0.0 0.126 0.196 0.0 2.107 6.321
Arginine (g) 0.021 2.041 n/a 0.022 n/a n/a n/a 0.088 0.095 n/a n/a 0.0 0.12 0.106 0.0 2.493 7.479
Histidine (g) 0.002 0.953 n/a 0.013 n/a n/a n/a 0.048 0.072 n/a n/a 0.0 0.045 0.082 0.0 1.214 3.642
Alanine (g) 0.004 1.966 n/a 0.053 n/a n/a n/a 0.069 0.227 n/a n/a 0.0 0.109 0.098 0.0 2.524 7.572
Aspartic acid (g) 0.019 2.722 n/a 0.053 n/a n/a n/a 0.092 0.187 n/a n/a 0.0 0.195 0.212 0.0 3.479 10.437
Glutamic acid (g) 0.055 4.491 n/a 0.092 n/a n/a n/a 0.725 0.588 n/a n/a 0.0 0.246 0.523 0.0 6.72 20.16
Glycine (g) 0.006 2.313 n/a 0.026 n/a n/a n/a 0.077 0.087 n/a n/a 0.0 0.063 0.057 0.0 2.631 7.893
Proline (g) 0.002 1.709 n/a 0.022 n/a n/a n/a 0.25 0.302 n/a n/a 0.0 0.075 0.27 0.0 2.629 7.887
Serine (g) 0.004 1.24 n/a 0.026 n/a n/a n/a 0.108 0.139 n/a n/a 0.0 0.142 0.139 0.0 1.799 5.397
Cholesterol (mg) 0.0 98.278 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 62.04 3.267 0.0 163.585 490.755
Trans Fat (g) n/a 0.968 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.968 2.904
Saturated Fat (g) 0.008 6.139 0.163 0.013 0.074 n/a n/a 0.033 0.076 0.0 0.0 0.0 0.455 0.449 1.521 8.93 26.79
Phytosterols (mg) 3.15 n/a n/a n/a 2.075 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 18.63 23.855 71.565
Monounsaturated Fat (g) 0.002 6.577 0.183 0.004 0.089 n/a n/a 0.019 0.139 0.0 0.0 0.0 0.559 0.204 4.158 11.935 35.805
Polyunsaturated (g) 0.004 0.514 0.193 0.053 0.187 n/a n/a 0.085 0.29 0.0 0.0 0.0 0.199 0.025 2.88 4.43 13.29