CookEatShare is also available in English
Cerrar

Receta Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe prepared shredded beef, chicken or possibly pork filling, (about 5 c.)
1 pkt (8-ounce.) dry corn husks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
0.0g 		lard
11.39g 		masa harina flour
38.0g 		salt
1.0g 		broth
60.0g 		lard
5.69g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 3.55 0.0 0.68 0.0 4.23 50.76
Total Fat (g) n/a 11.39 1.44 0.0 0.13 5.69 18.65 223.8
Carbohydrates (g) n/a 0.0 28.98 0.0 0.02 0.0 29.01 348.12
Ash (g) n/a 0.0 0.6 1.0 0.63 0.0 2.22 26.64
Calories (kcal) n/a 102.73 138.7 0.0 4.2 51.361 296.992 3563.904
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 3.43 0.0 58.53 0.0 61.96 743.52
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.0 53.58 0.24 3.6 0.0 57.42 689.04
Iron (mg) n/a 0.0 2.74 0.0 0.1 0.0 2.85 34.2
Magnesium (mg) n/a 0.0 41.8 0.01 1.2 0.0 43.01 516.12
Phosphorus (mg) n/a 0.0 84.74 0.0 7.8 0.0 92.54 1110.48
Potassium (mg) n/a 0.0 113.24 0.08 32.4 0.0 145.72 1748.64
Sodium (mg) n/a 0.0 1.9 387.58 195.6 0.0 585.08 7020.96
Zinc (mg) n/a 0.01 0.68 0.0 0.0 0.01 0.7 8.4
Copper (mg) n/a 0.0 0.065 0.0 0.0 0.0 0.065 0.78
Manganese (mg) n/a 0.0 0.182 0.001 0.006 0.0 0.189 2.268
Selenium (mcg) n/a 0.0 n/a 0.0 0.4 0.0 0.5 6.0
Vitamin A, IU (IU) n/a 0.0 81.32 0.0 0.0 0.0 81.32 975.84
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.18 0.0 0.0 0.0 4.18 50.16
Beta Carotene (mcg) n/a 0.0 36.86 0.0 0.0 0.0 36.86 442.32
Vitamin E (mg) n/a 0.07 n/a 0.0 0.0 0.03 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 514.9 0.0 0.0 0.0 514.9 6178.8
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.543 0.0 0.0 0.0 0.543 6.516
Riboflavin (mg) n/a 0.0 0.285 0.0 0.012 0.0 0.297 3.564
Niacin (mg) n/a 0.0 3.739 0.0 0.468 0.0 4.207 50.484
Pantothenic acid (mg) n/a 0.0 0.251 0.0 0.012 0.0 0.263 3.156
Vitamin B-6 (mg) n/a 0.0 0.141 0.0 0.006 0.0 0.147 1.764
Folate (mcg) n/a 0.0 88.54 0.0 1.2 0.0 89.74 1076.88
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.04 0.0 0.04 0.48
Choline (mg) n/a 5.7 1.6 0.0 1.7 2.8 11.9 142.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.027 0.0 n/a 0.0 0.027 0.324
Threonine (g) n/a 0.0 0.133 0.0 n/a 0.0 0.133 1.596
Isoleucine (g) n/a 0.0 0.125 0.0 n/a 0.0 0.125 1.5
Leucine (g) n/a 0.0 0.437 0.0 n/a 0.0 0.437 5.244
Lysine (g) n/a 0.0 0.099 0.0 n/a 0.0 0.099 1.188
Methionine (g) n/a 0.0 0.076 0.0 n/a 0.0 0.076 0.912
Cystine (g) n/a 0.0 0.065 0.0 n/a 0.0 0.065 0.78
Phenylalanine (g) n/a 0.0 0.175 0.0 n/a 0.0 0.175 2.1
Tyrosine (g) n/a 0.0 0.144 0.0 n/a 0.0 0.144 1.728
Valine (g) n/a 0.0 0.179 0.0 n/a 0.0 0.179 2.148
Arginine (g) n/a 0.0 0.179 0.0 n/a 0.0 0.179 2.148
Histidine (g) n/a 0.0 0.11 0.0 n/a 0.0 0.11 1.32
Alanine (g) n/a 0.0 0.266 0.0 n/a 0.0 0.266 3.192
Aspartic acid (g) n/a 0.0 0.247 0.0 n/a 0.0 0.247 2.964
Glutamic acid (g) n/a 0.0 0.665 0.0 n/a 0.0 0.665 7.98
Glycine (g) n/a 0.0 0.144 0.0 n/a 0.0 0.144 1.728
Proline (g) n/a 0.0 0.312 0.0 n/a 0.0 0.312 3.744
Serine (g) n/a 0.0 0.167 0.0 n/a 0.0 0.167 2.004
Cholesterol (mg) n/a 10.82 0.0 0.0 0.0 5.409 16.229 194.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.465 0.201 0.0 0.066 2.232 6.964 83.568
Phytosterols (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 5.137 0.38 0.0 0.054 2.568 8.139 97.668
Polyunsaturated (g) n/a 1.276 0.654 0.0 0.006 0.638 2.573 30.876