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Receta Tamales (Basic) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 x Corn husks (up to 25)
2 c. Tamale filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
39.5g 		butter
14.2g 		masa harina
19.0g 		baking powder
0.58g 		salt
0.38g 		butter
9.47g 		cilantro
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 1.77 0.0 0.0 0.08 0.02 2.0 24.0
Total Fat (g) 0.0 11.52 0.72 0.0 0.0 7.68 0.01 19.92 239.04
Carbohydrates (g) 0.0 0.01 14.49 0.0 0.0 0.01 0.04 14.55 174.6
Ash (g) 0.04 0.3 0.3 0.21 0.37 0.2 0.02 1.44 17.28
Calories (kcal) 0.0 101.814 69.35 0.0 0.0 67.876 0.261 239.301 2871.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 2.25 1.72 0.0 0.0 1.5 1.05 45.98 551.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.0 0.0 0.01 0.01 0.02 0.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.185 3.408 26.79 0.0 0.09 2.272 0.759 34.504 414.048
Iron (mg) 0.0 0.0 1.37 0.0 0.0 0.0 0.02 1.4 16.8
Magnesium (mg) 0.395 0.284 20.9 0.0 0.004 0.189 0.295 22.067 264.804
Phosphorus (mg) 0.0 3.408 42.37 0.0 0.0 2.272 0.544 48.594 583.128
Potassium (mg) 0.0 3.408 56.62 0.0 0.03 2.272 5.905 68.235 818.82
Sodium (mg) 1.58 81.792 0.95 157.32 145.343 54.528 0.521 442.034 5304.408
Zinc (mg) 0.0 0.01 0.34 0.0 0.0 0.01 0.01 0.37 4.44
Copper (mg) 0.004 0.0 0.032 0.0 0.0 0.0 0.003 0.039 0.468
Manganese (mg) 0.0 0.0 0.091 0.0 0.0 0.0 0.005 0.096 1.152
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.2 2.4
Vitamin A, IU (IU) 0.0 354.858 40.66 0.0 0.0 236.572 76.477 708.567 8502.804
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 63.521 0.0 158.803 1905.636
Vitamin A, RAE (mcg_RAE) 0.0 97.128 2.09 0.0 0.0 64.752 3.819 167.789 2013.468
Beta Carotene (mcg) 0.0 22.436 18.43 0.0 0.0 14.957 44.54 100.363 1204.356
Vitamin E (mg) 0.0 0.33 n/a 0.0 0.0 0.22 0.03 0.58 6.96
Vitamin D (IU) 0.0 7.952 n/a n/a n/a 5.301 n/a 13.253 159.036
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 257.45 0.0 0.0 0.0 9.803 267.253 3207.036
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.0 0.001 0.272 0.0 0.0 0.001 0.001 0.275 3.3
Riboflavin (mg) 0.0 0.004 0.143 0.0 0.0 0.003 0.002 0.151 1.812
Niacin (mg) 0.0 0.006 1.87 0.0 0.0 0.004 0.013 1.892 22.704
Pantothenic acid (mg) 0.0 0.016 0.125 0.0 0.0 0.01 0.006 0.158 1.896
Vitamin B-6 (mg) 0.0 0.0 0.07 0.0 0.0 0.0 0.002 0.072 0.864
Folate (mcg) 0.0 0.426 44.27 0.0 0.0 0.284 0.703 45.683 548.196
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.0 0.04 0.48
Choline (mg) 0.0 2.7 0.8 0.0 0.0 1.8 0.1 5.4 64.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.013 n/a 0.0 0.001 n/a 0.016 0.192
Threonine (g) n/a 0.006 0.067 n/a 0.0 0.004 n/a 0.076 0.912
Isoleucine (g) n/a 0.007 0.063 n/a 0.0 0.005 n/a 0.075 0.9
Leucine (g) n/a 0.011 0.219 n/a 0.0 0.008 n/a 0.237 2.844
Lysine (g) n/a 0.01 0.049 n/a 0.0 0.007 n/a 0.066 0.792
Methionine (g) n/a 0.003 0.038 n/a 0.0 0.002 n/a 0.043 0.516
Cystine (g) n/a 0.001 0.032 n/a 0.0 0.001 n/a 0.035 0.42
Phenylalanine (g) n/a 0.006 0.087 n/a 0.0 0.004 n/a 0.097 1.164
Tyrosine (g) n/a 0.006 0.072 n/a 0.0 0.004 n/a 0.082 0.984
Valine (g) n/a 0.009 0.089 n/a 0.0 0.006 n/a 0.104 1.248
Arginine (g) n/a 0.004 0.089 n/a 0.0 0.003 n/a 0.096 1.152
Histidine (g) n/a 0.003 0.055 n/a 0.0 0.002 n/a 0.06 0.72
Alanine (g) n/a 0.004 0.133 n/a 0.0 0.003 n/a 0.14 1.68
Aspartic acid (g) n/a 0.009 0.124 n/a 0.0 0.006 n/a 0.138 1.656
Glutamic acid (g) n/a 0.026 0.333 n/a 0.0 0.017 n/a 0.375 4.5
Glycine (g) n/a 0.003 0.072 n/a 0.0 0.002 n/a 0.077 0.924
Proline (g) n/a 0.011 0.156 n/a 0.0 0.008 n/a 0.175 2.1
Serine (g) n/a 0.007 0.084 n/a 0.0 0.005 n/a 0.095 1.14
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 20.353 0.0 50.883 610.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.295 0.101 0.0 0.0 4.863 0.0 12.258 147.096
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.057 0.057 0.684
Monounsaturated Fat (g) 0.0 2.985 0.19 0.0 0.0 1.99 0.003 5.168 62.016
Polyunsaturated (g) 0.0 0.432 0.327 0.0 0.0 0.288 0.0 1.047 12.564