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Receta Tamales De Picadillo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Pork broth (saved from the pork which you cook in the below recipe)
1/8 tsp Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn
97.2g 		masa
90.72g 		lard
22.68g 		baking powder
0.23g 		salt
0.3g 		pork loin
33.11g 		tomatoes
20.64g 		onion
1.26g 		garlic
0.26g 		pepper
0.03g 		cloves
0.15g 		cumin
0.03g 		oregano
0.01g 		thyme
0.01g 		Total Per Serving Total for Recipe
Protein (g) 3.13 8.47 0.0 0.0 0.0 5.24 0.18 0.01 0.02 0.0 0.01 0.0 0.0 0.0 17.07 170.7
Total Fat (g) 1.15 3.43 22.68 0.0 0.0 7.99 0.04 0.0 0.0 0.0 0.03 0.01 0.0 0.0 35.33 353.3
Carbohydrates (g) 18.49 69.19 0.0 0.0 0.0 0.0 0.81 0.12 0.09 0.02 0.09 0.01 0.01 0.01 88.83 888.3
Ash (g) 0.6 1.42 0.0 0.08 0.3 0.26 0.1 0.0 0.0 0.0 0.01 0.0 0.0 0.0 2.8 28.0
Calories (kcal) 83.592 331.121 204.574 0.0 0.0 94.369 3.715 0.504 0.389 0.066 0.485 0.098 0.04 0.036 718.988 7189.88
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 2.01 20.1
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a 0.26 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.77 7.7
Fructose (g) 0.47 n/a n/a n/a n/a n/a 0.28 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.77 7.7
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.17 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.17 1.7
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.83 8.19 0.0 0.0 0.0 19.6 19.5 1.12 0.15 0.0 0.01 0.0 0.0 0.0 122.42 1224.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.13 n/a 0.0 0.0 0.0 0.0 0.54 0.05 0.0 0.0 0.0 0.0 0.0 0.0 3.73 37.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.0 30.0
Calcium (mg) 1.944 127.912 0.0 0.0 0.072 9.603 2.064 0.29 0.472 0.114 0.969 0.242 0.205 0.246 144.132 1441.32
Iron (mg) 0.51 6.54 0.0 0.0 0.0 0.27 0.06 0.0 0.0 0.01 0.01 0.02 0.01 0.02 7.44 74.4
Magnesium (mg) 35.964 99.79 0.0 0.0 0.003 5.298 2.27 0.126 0.065 0.05 0.396 0.095 0.035 0.029 144.122 1441.22
Phosphorus (mg) 86.508 202.301 0.0 0.0 0.0 54.304 4.953 0.365 0.399 0.045 0.158 0.13 0.026 0.026 349.215 3492.15
Potassium (mg) 262.44 270.34 0.0 0.0 0.024 93.045 48.914 1.84 1.047 0.327 1.653 0.465 0.217 0.106 680.417 6804.17
Sodium (mg) 14.58 4.536 0.0 62.928 116.274 17.881 1.032 0.05 0.044 0.011 0.365 0.044 0.002 0.007 217.754 2177.54
Zinc (mg) 0.44 1.61 0.02 0.0 0.0 0.78 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 29.0
Copper (mg) 0.049 0.154 0.0 0.0 0.0 0.02 0.012 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.238 2.38
Manganese (mg) 0.156 0.435 0.0 0.0 0.0 0.003 0.023 0.002 0.004 0.001 0.045 0.001 0.001 0.001 0.672 6.72
Selenium (mcg) 0.6 n/a 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 94.0
Vitamin A, IU (IU) 181.764 194.137 0.0 0.0 0.0 2.649 171.921 0.025 0.023 0.078 0.795 0.33 0.897 0.494 553.114 5531.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.662 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.662 6.62
Vitamin A, RAE (mcg_RAE) 8.748 9.979 0.0 0.0 0.0 0.662 8.668 0.0 0.0 0.004 0.041 0.017 0.045 0.025 28.188 281.88
Beta Carotene (mcg) 45.684 87.996 0.0 0.0 0.0 0.0 92.668 0.013 0.013 0.041 0.126 0.198 0.535 0.294 227.568 2275.68
Vitamin E (mg) 0.07 n/a 0.14 0.0 0.0 0.1 0.11 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.43 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 531.036 0.0 0.0 0.002 0.0 0.0 0.0 0.0 531.038 5310.38
Lutein + zeaxanthin (mcg) 625.968 1229.229 0.0 0.0 0.0 0.0 25.386 0.05 0.042 0.053 0.0 0.116 0.112 0.112 1881.069 18810.69
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.17 1.7
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.0 0.2 2.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 9.7 97.0
Thiamin (mg) 0.194 1.297 0.0 0.0 0.0 0.215 0.008 0.001 0.001 0.0 0.0 0.0 0.0 0.0 1.717 17.17
Riboflavin (mg) 0.058 0.68 0.0 0.0 0.0 0.076 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 8.2
Niacin (mg) 1.652 8.927 0.0 0.0 0.0 1.209 0.122 0.002 0.002 0.0 0.002 0.001 0.001 0.001 11.918 119.18
Pantothenic acid (mg) 0.739 0.599 0.0 0.0 0.0 0.205 0.019 0.002 0.002 n/a n/a n/a n/a n/a 1.564 15.64
Vitamin B-6 (mg) 0.058 0.336 0.0 0.0 0.0 0.123 0.017 0.002 0.003 0.0 0.001 0.0 0.0 0.0 0.539 5.39
Folate (mcg) 44.712 211.373 0.0 0.0 0.0 0.993 3.096 0.239 0.008 0.003 0.14 0.003 0.036 0.036 260.637 2606.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.3
Choline (mg) 22.4 3.9 11.3 0.0 0.0 n/a 1.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 39.1 391.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.064 0.0 n/a 0.0 0.063 0.002 0.0 0.0 n/a n/a n/a n/a 0.0 0.148 1.48
Threonine (g) 0.126 0.318 0.0 n/a 0.0 0.232 0.006 0.0 0.0 n/a n/a n/a n/a 0.0 0.683 6.83
Isoleucine (g) 0.126 0.299 0.0 n/a 0.0 0.235 0.004 0.0 0.001 n/a n/a n/a n/a 0.0 0.666 6.66
Leucine (g) 0.34 1.043 0.0 n/a 0.0 0.411 0.006 0.0 0.001 n/a n/a n/a n/a 0.0 1.801 18.01
Lysine (g) 0.136 0.236 0.0 n/a 0.0 0.464 0.006 0.001 0.001 n/a n/a n/a n/a 0.0 0.843 8.43
Methionine (g) 0.068 0.181 0.0 n/a 0.0 0.132 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.384 3.84
Cystine (g) 0.029 0.154 0.0 n/a 0.0 0.063 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.249 2.49
Phenylalanine (g) 0.146 0.417 0.0 n/a 0.0 0.205 0.014 0.0 0.0 n/a n/a n/a n/a n/a 0.784 7.84
Tyrosine (g) 0.117 0.345 0.0 n/a 0.0 0.172 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.636 6.36
Valine (g) 0.185 0.426 0.0 n/a 0.0 0.278 0.004 0.0 0.001 n/a n/a n/a n/a 0.0 0.894 8.94
Arginine (g) 0.126 0.426 0.0 n/a 0.0 0.341 0.004 0.001 0.002 n/a n/a n/a n/a n/a 0.901 9.01
Histidine (g) 0.087 0.263 0.0 n/a 0.0 0.195 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.548 5.48
Alanine (g) 0.292 0.635 0.0 n/a 0.0 0.311 0.006 0.0 0.0 n/a n/a n/a n/a n/a 1.245 12.45
Aspartic acid (g) 0.233 0.59 0.0 n/a 0.0 0.474 0.029 0.001 0.001 n/a n/a n/a n/a n/a 1.328 13.28
Glutamic acid (g) 0.622 1.588 0.0 n/a 0.0 0.781 0.089 0.003 0.002 n/a n/a n/a n/a n/a 3.085 30.85
Glycine (g) 0.126 0.345 0.0 n/a 0.0 0.315 0.004 0.0 0.001 n/a n/a n/a n/a n/a 0.791 7.91
Proline (g) 0.282 0.744 0.0 n/a 0.0 0.248 0.004 0.0 0.0 n/a n/a n/a n/a n/a 1.279 12.79
Serine (g) 0.146 0.399 0.0 n/a 0.0 0.215 0.006 0.0 0.0 n/a n/a n/a n/a n/a 0.767 7.67
Cholesterol (mg) 0.0 0.0 21.546 0.0 0.0 23.841 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.387 453.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.175 0.481 8.891 0.0 0.0 2.771 0.006 0.001 0.0 0.0 0.008 0.0 0.0 0.0 12.334 123.34
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 n/a 1.445 0.189 n/a 0.024 0.384 0.018 0.026 0.021 2.107 21.07
Monounsaturated Fat (g) 0.34 0.907 10.229 0.0 0.0 3.553 0.006 0.0 0.0 0.0 0.002 0.004 0.0 0.0 15.042 150.42
Polyunsaturated (g) 0.544 1.56 2.54 0.0 0.0 0.854 0.017 0.0 0.001 0.0 0.011 0.001 0.001 0.0 5.529 55.29