Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 finely chopped Spanish or White onion
Salt to taste
Rojo:
50 corn husks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
25 servings in recipe 		verde
1.28g 		pork butt
12.34g 		tomatillo
36.29g 		cilantro
0.27g 		oil
0.54g 		serrano
0.47g 		salt
0.0g 		rojo
0.0g 		chicken breasts
14.51g 		ancho
3.4g 		garlics
0.31g 		oil
0.54g 		salt
0.0g 		dough
0.76g 		lard
15.88g 		masa
36.29g 		broth
19.2g 		baking powder
0.28g 		salt
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.31 0.35 0.01 0.0 0.01 n/a n/a 3.03 0.4 0.02 0.0 n/a 0.05 0.0 3.39 0.22 0.0 0.0 9.78 244.5
Total Fat (g) 0.02 0.7 0.37 0.0 0.54 0.0 n/a n/a 1.34 0.28 0.0 0.54 n/a 0.05 15.88 1.37 0.04 0.0 0.0 21.14 528.5
Carbohydrates (g) 0.08 0.0 2.12 0.01 0.0 0.03 n/a n/a 0.0 1.75 0.1 0.0 n/a 0.4 0.0 27.68 0.01 0.0 0.0 32.18 804.5
Ash (g) 0.05 0.11 0.2 0.0 0.0 0.0 n/a n/a 0.15 0.2 0.0 0.0 n/a 0.01 0.0 0.57 0.2 0.1 0.24 1.85 46.25
Calories (kcal) 0.602 16.286 11.612 0.063 4.809 0.151 n/a n/a 24.966 9.554 0.467 4.809 n/a 2.272 143.202 132.448 1.344 0.0 0.0 352.584 8814.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 9.17 33.25 0.25 0.0 0.43 n/a n/a 10.08 0.77 0.18 0.0 n/a 0.25 0.0 3.28 18.73 0.0 0.0 77.51 1937.75
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 1.43 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.53 38.25
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.5 37.5
Calcium (mg) 0.0 1.727 2.54 0.182 0.0 0.052 n/a n/a 1.597 2.074 0.567 0.0 n/a 0.084 0.0 51.165 1.152 0.0 0.058 61.197 1529.925
Iron (mg) 0.0 0.15 0.22 0.0 0.0 0.0 n/a n/a 0.11 0.37 0.01 0.0 n/a 0.02 0.0 2.62 0.03 0.0 0.0 3.54 88.5
Magnesium (mg) n/a 2.714 7.257 0.071 0.0 0.104 n/a n/a 3.629 3.842 0.078 0.0 n/a 0.114 0.0 39.916 0.384 0.0 0.002 58.112 1452.8
Phosphorus (mg) n/a 24.922 14.152 0.131 0.0 0.189 n/a n/a 25.256 6.834 0.479 0.0 n/a 0.57 0.0 80.92 2.496 0.0 0.0 155.95 3898.75
Potassium (mg) 2.598 41.825 97.25 1.417 0.0 1.444 n/a n/a 31.933 81.974 1.256 0.0 n/a 0.562 0.0 108.136 10.368 0.0 0.019 378.782 9469.55
Sodium (mg) 9.203 8.019 0.363 0.125 0.0 0.047 n/a n/a 9.144 1.462 0.053 0.0 n/a 3.671 0.0 1.814 62.592 75.514 93.019 265.028 6625.7
Zinc (mg) n/a 0.41 0.08 0.0 0.0 0.0 n/a n/a 0.12 0.05 0.0 0.0 n/a 0.0 0.02 0.65 0.0 0.0 0.0 1.33 33.25
Copper (mg) n/a 0.012 0.029 0.001 0.0 0.001 n/a n/a 0.006 0.017 0.001 0.0 n/a 0.001 0.0 0.062 0.0 0.0 0.0 0.129 3.225
Manganese (mg) n/a 0.001 0.054 0.001 n/a 0.001 n/a n/a 0.003 0.044 0.005 n/a n/a 0.004 0.0 0.174 0.002 0.0 0.0 0.289 7.225
Selenium (mcg) n/a 3.5 0.2 0.0 0.0 0.0 n/a n/a 2.4 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.0 6.6 165.0
Vitamin A, IU (IU) 8.0 0.0 41.367 18.355 0.0 4.435 n/a n/a 12.047 694.892 0.028 0.0 n/a 0.0 0.0 77.655 0.0 0.0 0.0 856.779 21419.475
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.484 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.484 87.1
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.177 0.917 0.0 0.222 n/a n/a 3.629 34.748 0.0 0.0 n/a 0.0 0.0 3.992 0.0 0.0 0.0 45.685 1142.125
Beta Carotene (mcg) n/a 0.0 22.861 10.69 0.0 2.528 n/a n/a 0.0 n/a 0.016 0.0 n/a 0.0 0.0 35.199 0.0 0.0 0.0 71.293 1782.325
Vitamin E (mg) n/a 0.03 0.14 0.01 0.05 0.0 n/a n/a 0.04 n/a 0.0 0.05 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.42 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 169.461 2.353 0.0 2.575 n/a n/a 0.0 n/a 0.05 0.0 n/a 0.084 0.0 491.692 0.0 0.0 0.0 666.214 16655.35
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.2 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.7 117.5
Thiamin (mg) n/a 0.069 0.015 0.0 0.0 0.0 n/a n/a 0.009 0.006 0.001 0.0 n/a 0.004 0.0 0.519 0.0 0.0 0.0 0.622 15.55
Riboflavin (mg) n/a 0.047 0.015 0.0 0.0 0.0 n/a n/a 0.013 0.077 0.0 0.0 n/a 0.003 0.0 0.272 0.004 0.0 0.0 0.431 10.775
Niacin (mg) n/a 0.542 0.671 0.003 0.0 0.007 n/a n/a 1.438 0.218 0.002 0.0 n/a 0.031 0.0 3.571 0.15 0.0 0.0 6.633 165.825
Pantothenic acid (mg) n/a 0.194 0.054 0.002 0.0 0.001 n/a n/a 0.116 0.068 0.002 0.0 n/a 0.002 0.0 0.239 0.004 0.0 0.0 0.682 17.05
Vitamin B-6 (mg) n/a 0.064 0.022 0.0 0.0 0.002 n/a n/a 0.077 0.12 0.004 0.0 n/a 0.0 0.0 0.134 0.002 0.0 0.0 0.426 10.65
Folate (mcg) n/a 0.0 2.54 0.169 0.0 0.109 n/a n/a 0.581 2.346 0.009 0.0 n/a 0.669 0.0 84.549 0.384 0.0 0.0 91.356 2283.9
Vitamin B-12 (mcg) n/a 0.11 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.18 4.5
Choline (mg) n/a 9.7 2.8 0.0 n/a 0.0 n/a n/a 9.7 n/a 0.1 n/a n/a 0.1 7.9 1.6 0.6 0.0 0.0 32.4 810.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.532 0.0 n/a 0.0 0.0 0.0 0.532 13.3
Tryptophan (g) n/a 0.025 n/a n/a 0.0 n/a n/a n/a 0.035 0.005 0.0 0.0 n/a 0.001 0.0 0.025 n/a n/a 0.0 0.091 2.275
Threonine (g) n/a 0.104 n/a n/a 0.0 n/a n/a n/a 0.126 0.015 0.001 0.0 n/a 0.001 0.0 0.127 n/a n/a 0.0 0.373 9.325
Isoleucine (g) n/a 0.114 n/a n/a 0.0 n/a n/a n/a 0.154 0.013 0.001 0.0 n/a 0.002 0.0 0.12 n/a n/a 0.0 0.402 10.05
Leucine (g) n/a 0.197 n/a n/a 0.0 n/a n/a n/a 0.222 0.021 0.001 0.0 n/a 0.004 0.0 0.417 n/a n/a 0.0 0.862 21.55
Lysine (g) n/a 0.215 n/a n/a 0.0 n/a n/a n/a 0.251 0.018 0.001 0.0 n/a 0.001 0.0 0.094 n/a n/a 0.0 0.58 14.5
Methionine (g) n/a 0.064 n/a n/a 0.0 n/a n/a n/a 0.081 0.005 0.0 0.0 n/a 0.001 0.0 0.073 n/a n/a 0.0 0.224 5.6
Cystine (g) n/a 0.027 n/a n/a 0.0 n/a n/a n/a 0.039 0.007 0.0 0.0 n/a 0.001 0.0 0.062 n/a n/a 0.0 0.137 3.425
Phenylalanine (g) n/a 0.097 n/a n/a 0.0 n/a n/a n/a 0.119 0.012 0.001 0.0 n/a 0.003 0.0 0.167 n/a n/a 0.0 0.399 9.975
Tyrosine (g) n/a 0.088 n/a n/a 0.0 n/a n/a n/a 0.099 0.009 0.0 0.0 n/a 0.002 0.0 0.138 n/a n/a 0.0 0.335 8.375
Valine (g) n/a 0.121 n/a n/a 0.0 n/a n/a n/a 0.148 0.017 0.001 0.0 n/a 0.002 0.0 0.171 n/a n/a 0.0 0.459 11.475
Arginine (g) n/a 0.154 n/a n/a 0.0 n/a n/a n/a 0.187 0.019 0.002 0.0 n/a 0.002 0.0 0.171 n/a n/a 0.0 0.535 13.375
Histidine (g) n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.091 0.008 0.0 0.0 n/a 0.001 0.0 0.105 n/a n/a 0.0 0.306 7.65
Alanine (g) n/a 0.136 n/a n/a 0.0 n/a n/a n/a 0.173 0.016 0.0 0.0 n/a 0.002 0.0 0.254 n/a n/a 0.0 0.581 14.525
Aspartic acid (g) n/a 0.226 n/a n/a 0.0 n/a n/a n/a 0.27 0.056 0.002 0.0 n/a 0.002 0.0 0.236 n/a n/a 0.0 0.792 19.8
Glutamic acid (g) n/a 0.369 n/a n/a 0.0 n/a n/a n/a 0.447 0.052 0.003 0.0 n/a 0.018 0.0 0.635 n/a n/a 0.0 1.524 38.1
Glycine (g) n/a 0.104 n/a n/a 0.0 n/a n/a n/a 0.179 0.015 0.001 0.0 n/a 0.002 0.0 0.138 n/a n/a 0.0 0.437 10.925
Proline (g) n/a 0.094 n/a n/a 0.0 n/a n/a n/a 0.138 0.017 0.0 0.0 n/a 0.006 0.0 0.298 n/a n/a 0.0 0.553 13.825
Serine (g) n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.106 0.016 0.001 0.0 n/a 0.003 0.0 0.16 n/a n/a 0.0 0.385 9.625
Cholesterol (mg) 0.0 7.403 0.0 0.0 0.0 0.0 n/a n/a 9.29 0.0 0.0 0.0 n/a 0.0 15.082 0.0 0.0 0.0 0.0 31.774 794.35
Trans Fat (g) n/a 0.005 n/a n/a 0.014 n/a n/a n/a 0.017 n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.05 1.25
Saturated Fat (g) 0.0 0.247 0.051 0.0 0.04 0.0 n/a n/a 0.386 0.028 0.0 0.04 n/a 0.011 6.223 0.192 0.021 0.0 0.0 7.241 181.025
Phytosterols (mg) n/a n/a n/a 0.014 1.36 0.028 n/a n/a n/a n/a n/a 1.36 n/a n/a 0.0 n/a n/a n/a 0.0 2.762 69.05
Monounsaturated Fat (g) n/a 0.306 0.058 0.001 0.124 0.0 n/a n/a 0.554 0.017 0.0 0.124 n/a 0.024 7.16 0.363 0.017 0.0 0.0 8.748 218.7
Polyunsaturated (g) n/a 0.076 0.152 0.0 0.354 0.001 n/a n/a 0.284 0.153 0.001 0.354 n/a 0.007 1.778 0.624 0.002 0.0 0.0 3.789 94.725