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Receta Tamales Negros (Black Tamales) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x chile pasa, toasted
1 x chile guaque, toasted
2 ounce bitter chocolate, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		squash
1.92g 		sesame
2.29g 		cinnamon
0.37g 		bread crumbs
3.86g 		tomatoes
117.93g 		water
16.93g 		chicken
44.06g 		masa harina
129.6g 		water
203.14g 		sugar
7.14g 		butter
32.4g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.39 0.01 0.51 1.04 0.0 8.2 12.1 0.0 0.0 0.28 22.55 157.85
Total Fat (g) 0.0 1.1 0.0 0.2 0.24 0.0 6.64 4.9 0.0 0.0 26.28 39.36 275.52
Carbohydrates (g) 0.06 0.6 0.3 2.78 4.62 0.0 0.0 98.84 0.0 7.14 0.02 114.36 800.52
Ash (g) 0.01 0.09 0.01 0.11 0.59 0.02 0.35 2.03 0.2 0.0 0.68 4.1 28.7
Calories (kcal) 0.307 12.96 0.917 15.236 21.228 0.0 94.736 473.03 0.0 27.643 232.308 878.364 6148.548
Starch (g) n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a 2.3 16.1
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a 0.0 0.07 1.47 n/a n/a n/a n/a n/a n/a 1.56 10.92
Fructose (g) 0.02 n/a 0.0 0.09 1.62 n/a n/a n/a n/a n/a n/a 1.73 12.11
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.81 0.11 0.04 0.25 111.45 16.91 29.08 11.7 202.94 0.0 5.14 379.44 2656.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.01 0.24 3.1 0.0 0.0 n/a 0.0 7.14 0.02 10.56 73.92
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.2 1.4 0.0 0.0 n/a 0.0 0.0 0.0 2.2 15.4
Calcium (mg) 0.288 2.994 3.722 7.059 11.793 0.508 4.847 182.732 6.094 0.071 7.776 227.884 1595.188
Iron (mg) 0.01 0.18 0.03 0.19 0.32 0.0 0.4 9.34 0.0 0.0 0.01 10.47 73.29
Magnesium (mg) 0.326 7.909 0.223 1.659 12.973 0.169 8.813 142.557 2.031 0.0 0.648 177.307 1241.149
Phosphorus (mg) 0.729 17.691 0.238 6.364 28.304 0.0 64.773 289.002 0.0 0.0 7.776 414.876 2904.132
Potassium (mg) 5.024 9.28 1.601 7.56 279.502 0.0 83.279 386.199 0.0 0.143 7.776 780.365 5462.555
Sodium (mg) 0.038 0.891 0.037 28.234 5.897 0.677 30.844 6.48 8.126 0.0 186.624 267.849 1874.943
Zinc (mg) 0.01 0.23 0.01 0.06 0.2 0.0 0.58 2.31 0.02 0.0 0.03 3.44 24.08
Copper (mg) 0.001 0.033 0.001 0.01 0.071 0.002 0.022 0.22 0.02 0.0 0.0 0.381 2.667
Manganese (mg) 0.003 0.033 0.065 0.035 0.13 0.0 0.009 0.622 0.0 0.0 0.0 0.897 6.279
Selenium (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 6.3 n/a 0.0 0.0 0.3 7.7 53.9
Vitamin A, IU (IU) 3.835 1.509 1.096 0.0 982.385 0.0 61.688 277.338 0.0 0.0 809.676 2137.527 14962.689
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.066 0.0 0.0 0.0 217.404 235.47 1648.29
Vitamin A, RAE (mcg_RAE) 0.192 0.069 0.056 0.0 49.532 0.0 18.506 14.256 0.0 0.0 221.616 304.226 2129.582
Beta Carotene (mcg) 2.301 0.914 0.416 0.0 529.521 0.0 0.0 125.709 0.0 0.0 51.192 710.054 4970.378
Vitamin E (mg) 0.0 0.01 0.01 0.0 0.64 0.0 0.13 n/a 0.0 0.0 0.75 1.54 10.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 18.144 18.144 127.008
Lycopene (mcg) 0.0 0.0 0.056 0.0 3034.426 0.0 0.0 0.0 0.0 0.0 0.0 3034.482 21241.374
Lutein + zeaxanthin (mcg) 40.75 0.0 0.825 0.0 145.058 0.0 0.0 1756.041 0.0 0.0 0.0 1942.674 13598.718
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.07
Tocopherol, gamma (mg) n/a n/a 0.04 0.03 0.14 n/a n/a n/a n/a n/a 0.0 0.21 1.47
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.07
Vitamin C (mg) 0.3 0.0 0.0 0.0 15.0 0.0 0.7 0.0 0.0 0.0 0.0 16.0 112.0
Thiamin (mg) 0.001 0.028 0.0 0.037 0.047 0.0 0.026 1.853 0.0 0.0 0.003 1.996 13.972
Riboflavin (mg) 0.003 0.011 0.0 0.015 0.024 0.0 0.053 0.972 0.0 0.001 0.01 1.089 7.623
Niacin (mg) 0.009 0.124 0.005 0.256 0.696 0.0 2.996 12.752 0.0 0.0 0.013 16.852 117.964
Pantothenic acid (mg) 0.003 0.016 0.001 0.021 0.106 0.0 0.401 0.855 0.0 0.0 0.036 1.439 10.073
Vitamin B-6 (mg) 0.004 0.003 0.001 0.005 0.094 0.0 0.154 0.48 0.0 0.0 0.0 0.741 5.187
Folate (mcg) 0.556 2.194 0.022 4.127 17.69 0.0 2.644 301.961 0.0 0.0 0.972 330.167 2311.169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.14 0.0 0.0 0.0 0.06 0.21 1.47
Choline (mg) 0.1 0.6 0.0 0.6 7.9 0.0 26.3 5.6 0.0 0.0 6.1 47.2 330.4
Folic acid (mcg) 0.0 0.0 0.0 3.163 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.163 22.141
Tryptophan (g) 0.0 0.008 0.0 0.006 0.012 n/a 0.093 0.091 n/a n/a 0.003 0.213 1.491
Threonine (g) 0.001 0.016 0.001 0.017 0.035 n/a 0.339 0.454 n/a n/a 0.013 0.875 6.125
Isoleucine (g) 0.001 0.017 0.001 0.021 0.024 n/a 0.405 0.428 n/a n/a 0.016 0.912 6.384
Leucine (g) 0.001 0.03 0.001 0.037 0.035 n/a 0.595 1.49 n/a n/a 0.026 2.216 15.512
Lysine (g) 0.001 0.012 0.001 0.017 0.035 n/a 0.665 0.337 n/a n/a 0.023 1.092 7.644
Methionine (g) 0.0 0.013 0.0 0.009 0.012 n/a 0.216 0.259 n/a n/a 0.006 0.516 3.612
Cystine (g) 0.0 0.008 0.0 0.011 0.012 n/a 0.11 0.22 n/a n/a 0.003 0.364 2.548
Phenylalanine (g) 0.001 0.021 0.001 0.025 0.083 n/a 0.317 0.596 n/a n/a 0.013 1.056 7.392
Tyrosine (g) 0.001 0.016 0.001 0.015 0.012 n/a 0.264 0.492 n/a n/a 0.013 0.814 5.698
Valine (g) 0.001 0.022 0.001 0.023 0.024 n/a 0.397 0.609 n/a n/a 0.019 1.095 7.665
Arginine (g) 0.001 0.058 0.001 0.021 0.024 n/a 0.516 0.609 n/a n/a 0.01 1.238 8.666
Histidine (g) 0.001 0.011 0.0 0.012 0.012 n/a 0.238 0.376 n/a n/a 0.006 0.656 4.592
Alanine (g) 0.001 0.02 0.001 0.019 0.035 n/a 0.48 0.907 n/a n/a 0.01 1.473 10.311
Aspartic acid (g) 0.003 0.036 0.002 0.03 0.165 n/a 0.731 0.842 n/a n/a 0.019 1.828 12.796
Glutamic acid (g) 0.002 0.086 0.001 0.159 0.507 n/a 1.194 2.268 n/a n/a 0.058 4.277 29.939
Glycine (g) 0.001 0.027 0.001 0.019 0.024 n/a 0.538 0.492 n/a n/a 0.006 1.107 7.749
Proline (g) 0.001 0.018 0.002 0.053 0.024 n/a 0.401 1.063 n/a n/a 0.026 1.586 11.102
Serine (g) 0.001 0.021 0.001 0.025 0.035 n/a 0.291 0.57 n/a n/a 0.016 0.961 6.727
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 33.047 0.0 0.0 0.0 69.66 102.707 718.949
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.154 0.001 0.046 0.035 0.0 1.899 0.687 0.0 0.0 16.644 19.467 136.269
Phytosterols (mg) n/a n/a 0.097 0.309 8.255 n/a n/a n/a n/a n/a n/a 8.66 60.62
Monounsaturated Fat (g) 0.0 0.414 0.001 0.039 0.035 0.0 2.75 1.296 0.0 0.0 6.81 11.346 79.422
Polyunsaturated (g) 0.002 0.481 0.0 0.079 0.094 0.0 1.423 2.229 0.0 0.0 0.985 5.294 37.058