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Receta Tamales With Chicken And Salsa Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x eight-oz package dry corn husks
2/3 c. poultry broth
    Salt to taste
6 x fresh coriander sprigs roughly minced
1 lrg garlic clove minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lard
28.35g 		masa
113.4g 		baking powder
1.15g 		salt
0.75g 		tomatillos
113.4g 		serrano chiles
4.44g 		salt
0.0g 		lard
3.2g 		coriander
0.0g 		onion
15.75g 		tomatillos
25.5g 		cilantro
0.85g 		chicken
53.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.59 0.0 0.0 1.09 0.08 n/a 0.0 n/a 0.17 0.24 0.02 9.97 22.17 88.68
Total Fat (g) 28.35 4.29 0.0 0.0 1.16 0.02 n/a 3.2 n/a 0.02 0.26 0.0 8.08 45.37 181.48
Carbohydrates (g) 0.0 86.49 0.0 0.0 6.62 0.3 n/a 0.0 n/a 1.47 1.49 0.03 0.0 96.4 385.6
Ash (g) 0.0 1.78 0.42 0.75 0.62 0.04 n/a 0.0 n/a 0.06 0.14 0.01 0.42 4.25 17.0
Calories (kcal) 255.717 413.901 0.0 0.0 36.287 1.42 n/a 28.864 n/a 6.3 8.16 0.196 115.297 866.142 3464.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a 0.31 1.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.24 0.0 0.0 103.91 4.01 n/a 0.0 n/a 14.03 23.37 0.78 35.39 191.73 766.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 4.46 0.17 n/a 0.0 n/a 0.67 1.0 0.01 0.0 6.3 25.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 2.2 0.2 n/a 0.0 n/a 0.3 0.5 0.0 0.0 3.1 12.4
Calcium (mg) 0.0 159.89 0.0 0.18 7.938 0.488 n/a 0.0 n/a 3.622 1.785 0.57 5.899 180.372 721.488
Iron (mg) 0.0 8.18 0.0 0.0 0.7 0.04 n/a 0.0 n/a 0.03 0.16 0.02 0.48 9.61 38.44
Magnesium (mg) 0.0 124.737 0.0 0.008 22.68 0.976 n/a 0.0 n/a 1.575 5.1 0.221 10.725 166.022 664.088
Phosphorus (mg) 0.0 252.876 0.0 0.0 44.225 1.775 n/a 0.0 n/a 4.567 9.945 0.408 78.831 392.628 1570.512
Potassium (mg) 0.0 337.925 0.0 0.06 303.905 13.535 n/a 0.0 n/a 22.995 68.34 4.429 101.354 852.543 3410.172
Sodium (mg) 0.0 5.67 314.64 290.685 1.134 0.444 n/a 0.0 n/a 0.63 0.255 0.391 37.539 651.387 2605.548
Zinc (mg) 0.03 2.02 0.0 0.0 0.25 0.01 n/a 0.0 n/a 0.03 0.06 0.0 0.7 3.1 12.4
Copper (mg) 0.0 0.193 0.0 0.0 0.091 0.006 n/a 0.0 n/a 0.006 0.02 0.002 0.027 0.345 1.38
Manganese (mg) 0.0 0.544 0.0 0.001 0.17 0.008 n/a 0.0 n/a 0.02 0.038 0.004 0.011 0.797 3.188
Selenium (mcg) 0.1 n/a 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.1 0.0 7.7 8.6 34.4
Vitamin A, IU (IU) 0.0 242.671 0.0 0.0 129.273 41.582 n/a 0.0 n/a 0.315 29.07 57.358 75.077 575.346 2301.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 21.987 21.987 87.948
Vitamin A, RAE (mcg_RAE) 0.0 12.474 0.0 0.0 6.804 2.086 n/a 0.0 n/a 0.0 1.53 2.865 22.523 48.281 193.124
Beta Carotene (mcg) 0.0 109.996 0.0 0.0 71.44 23.698 n/a 0.0 n/a 0.157 16.065 33.405 0.0 254.761 1019.044
Vitamin E (mg) 0.17 n/a 0.0 0.0 0.43 0.03 n/a 0.02 n/a 0.0 0.1 0.02 0.16 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1536.536 0.0 0.0 529.566 24.141 n/a 0.0 n/a 0.63 119.085 7.353 0.0 2217.311 8869.244
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 13.3 2.0 n/a 0.0 n/a 1.2 3.0 0.2 0.9 20.5 82.0
Thiamin (mg) 0.0 1.622 0.0 0.0 0.045 0.002 n/a 0.0 n/a 0.008 0.01 0.001 0.032 1.72 6.88
Riboflavin (mg) 0.0 0.85 0.0 0.0 0.045 0.004 n/a 0.0 n/a 0.005 0.01 0.001 0.064 0.98 3.92
Niacin (mg) 0.0 11.158 0.0 0.0 2.098 0.068 n/a 0.0 n/a 0.019 0.472 0.009 3.647 17.471 69.884
Pantothenic acid (mg) 0.0 0.748 0.0 0.0 0.17 0.009 n/a 0.0 n/a 0.019 0.038 0.005 0.488 1.477 5.908
Vitamin B-6 (mg) 0.0 0.42 0.0 0.0 0.068 0.023 n/a 0.0 n/a 0.019 0.015 0.001 0.188 0.733 2.932
Folate (mcg) 0.0 264.216 0.0 0.0 7.938 1.021 n/a 0.0 n/a 2.992 1.785 0.527 3.218 281.697 1126.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.17 0.17 0.68
Choline (mg) 14.1 4.9 0.0 0.0 8.6 0.4 n/a 1.6 n/a 1.0 1.9 0.1 32.0 64.6 258.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.079 n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.113 0.194 0.776
Threonine (g) 0.0 0.397 n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.413 0.813 3.252
Isoleucine (g) 0.0 0.374 n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.493 0.869 3.476
Leucine (g) 0.0 1.304 n/a 0.0 n/a n/a n/a 0.0 n/a 0.005 n/a n/a 0.724 2.033 8.132
Lysine (g) 0.0 0.295 n/a 0.0 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.81 1.111 4.444
Methionine (g) 0.0 0.227 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.263 0.49 1.96
Cystine (g) 0.0 0.193 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.134 0.327 1.308
Phenylalanine (g) 0.0 0.522 n/a 0.0 n/a n/a n/a 0.0 n/a 0.005 n/a n/a 0.386 0.912 3.648
Tyrosine (g) 0.0 0.431 n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.322 0.754 3.016
Valine (g) 0.0 0.533 n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.483 1.019 4.076
Arginine (g) 0.0 0.533 n/a 0.0 n/a n/a n/a 0.0 n/a 0.016 n/a n/a 0.627 1.176 4.704
Histidine (g) 0.0 0.329 n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.29 0.62 2.48
Alanine (g) 0.0 0.794 n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.585 1.381 5.524
Aspartic acid (g) 0.0 0.737 n/a 0.0 n/a n/a n/a 0.0 n/a 0.014 n/a n/a 0.89 1.641 6.564
Glutamic acid (g) 0.0 1.984 n/a 0.0 n/a n/a n/a 0.0 n/a 0.041 n/a n/a 1.453 3.479 13.916
Glycine (g) 0.0 0.431 n/a 0.0 n/a n/a n/a 0.0 n/a 0.005 n/a n/a 0.654 1.09 4.36
Proline (g) 0.0 0.93 n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.488 1.419 5.676
Serine (g) 0.0 0.499 n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.354 0.856 3.424
Cholesterol (mg) 26.933 0.0 0.0 0.0 0.0 0.0 n/a 3.04 n/a 0.0 0.0 0.0 40.22 70.192 280.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.113 0.601 0.0 0.0 0.159 0.003 n/a 1.254 n/a 0.006 0.036 0.0 2.311 15.483 61.932
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a 0.266 n/a 0.0 n/a 2.362 n/a 0.043 n/a 2.671 10.684
Monounsaturated Fat (g) 12.786 1.134 0.0 0.0 0.181 0.001 n/a 1.443 n/a 0.002 0.041 0.002 3.346 18.936 75.744
Polyunsaturated (g) 3.175 1.95 0.0 0.0 0.476 0.01 n/a 0.358 n/a 0.003 0.107 0.0 1.732 7.813 31.252