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Receta Tamales With Vegetarian Chorizo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Basic Masa Dough Recipe
18 x Corn husks or possibly parchment papers
1 x Kelp or possibly Kombu (8")
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		tempeh
50.4g 		kelp
0.0g 		water
92.17g 		soy sauce
14.17g 		peppers
13.48g 		garlics
1.74g 		chili
0.83g 		cumin
0.47g 		sage
0.16g 		thyme
0.11g 		fennel
0.22g 		vinegar
1.11g 		Total Per Serving Total for Recipe
Protein (g) 9.34 n/a 0.0 0.89 0.13 0.11 0.1 0.08 0.02 0.01 0.04 0.0 10.72 96.48
Total Fat (g) 5.44 n/a 0.0 0.01 0.04 0.01 0.14 0.1 0.02 0.01 0.03 0.0 5.8 52.2
Carbohydrates (g) 4.73 n/a 0.0 1.08 0.81 0.58 0.46 0.21 0.09 0.07 0.12 0.01 8.15 73.35
Ash (g) 0.82 n/a 0.09 2.17 0.06 0.03 0.07 0.04 0.01 0.01 0.02 n/a 3.32 29.88
Calories (kcal) 97.27 n/a 0.0 7.508 4.18 2.593 2.617 1.75 0.49 0.307 0.767 0.233 117.714 1059.426
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 n/a 0.02 n/a n/a n/a n/a n/a 0.28 2.52
Fructose (g) n/a n/a n/a n/a 0.3 n/a 0.04 n/a n/a n/a n/a n/a 0.34 3.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 30.06 n/a 92.07 10.03 12.43 1.02 0.06 0.04 0.01 0.01 0.02 1.04 146.8 1321.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.24 0.57 0.02 0.06 0.01 0.0 0.0 n/a 0.0 0.9 8.1
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.1 0.3 0.0 0.3 0.0 0.1 0.0 0.1 0.0 1.0 9.0
Calcium (mg) 55.943 n/a 2.765 2.692 0.944 3.149 2.317 4.345 2.57 2.1 2.658 0.078 79.559 716.031
Iron (mg) 1.36 n/a 0.0 0.27 0.06 0.03 0.12 0.31 0.04 0.14 0.04 0.0 2.37 21.33
Magnesium (mg) 40.823 n/a 0.922 6.092 1.618 0.435 1.417 1.708 0.666 0.244 0.856 0.056 54.836 493.524
Phosphorus (mg) 134.061 n/a 0.0 17.708 3.506 2.662 2.525 2.329 0.142 0.223 1.082 0.089 164.327 1478.943
Potassium (mg) 207.643 n/a 0.0 30.742 28.452 6.977 15.967 8.344 1.664 0.904 3.764 0.811 305.27 2747.43
Sodium (mg) 4.536 n/a 3.687 798.575 0.539 0.296 8.417 0.784 0.017 0.061 0.196 0.056 817.163 7354.467
Zinc (mg) 0.57 n/a 0.01 0.07 0.03 0.02 0.02 0.02 0.01 0.01 0.01 0.0 0.78 7.02
Copper (mg) 0.282 n/a 0.009 0.014 0.003 0.005 0.004 0.004 0.001 0.001 0.002 0.0 0.326 2.934
Manganese (mg) 0.655 n/a 0.0 0.06 0.015 0.029 0.018 0.016 0.005 0.009 0.015 n/a 0.82 7.38
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.4 3.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 422.198 0.157 247.083 5.927 9.178 4.222 0.3 n/a 689.065 6201.585
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 21.171 0.0 12.358 0.299 0.459 0.211 0.016 0.0 34.513 310.617
Beta Carotene (mcg) n/a n/a 0.0 0.0 218.987 0.087 125.0 3.556 5.421 2.516 n/a 0.0 355.567 3200.103
Vitamin E (mg) n/a n/a 0.0 0.0 0.21 0.0 0.24 0.02 0.01 0.01 n/a 0.0 0.49 4.41
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.175 0.0 0.0 0.0 n/a 0.0 0.175 1.575
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 6.877 0.278 2.583 2.091 1.341 0.958 n/a 0.0 14.128 127.152
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.09
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.03 n/a n/a n/a n/a n/a 0.04 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 17.2 0.5 0.5 0.0 0.1 0.1 0.0 0.0 18.5 166.5
Thiamin (mg) 0.04 n/a 0.0 0.004 0.007 0.003 0.003 0.003 0.001 0.001 0.001 0.0 0.063 0.567
Riboflavin (mg) 0.181 n/a 0.0 0.024 0.012 0.002 0.007 0.002 0.001 0.0 0.001 0.0 0.229 2.061
Niacin (mg) 1.331 n/a 0.0 0.312 0.132 0.012 0.066 0.021 0.009 0.005 0.013 0.0 1.901 17.109
Pantothenic acid (mg) 0.141 n/a 0.0 0.043 0.043 0.01 n/a n/a n/a n/a n/a n/a 0.237 2.133
Vitamin B-6 (mg) 0.111 n/a 0.0 0.021 0.039 0.022 0.031 0.002 0.004 0.001 0.001 0.0 0.231 2.079
Folate (mcg) 12.096 n/a 0.0 1.983 6.203 0.052 0.833 0.047 0.426 0.304 n/a 0.0 21.945 197.505
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.36
Choline (mg) n/a n/a 0.0 2.6 0.8 0.4 0.6 0.1 0.1 0.0 n/a 0.0 4.5 40.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.096 n/a n/a 0.013 0.001 0.001 n/a n/a n/a 0.0 0.001 n/a 0.112 1.008
Threonine (g) 0.403 n/a n/a 0.035 0.005 0.003 n/a n/a n/a 0.0 0.001 n/a 0.448 4.032
Isoleucine (g) 0.444 n/a n/a 0.043 0.003 0.004 n/a n/a n/a 0.001 0.002 n/a 0.495 4.455
Leucine (g) 0.721 n/a n/a 0.071 0.005 0.005 n/a n/a n/a 0.0 0.002 n/a 0.805 7.245
Lysine (g) 0.459 n/a n/a 0.051 0.005 0.005 n/a n/a n/a 0.0 0.002 n/a 0.522 4.698
Methionine (g) 0.091 n/a n/a 0.013 0.001 0.001 n/a n/a n/a n/a 0.001 n/a 0.107 0.963
Cystine (g) 0.096 n/a n/a 0.016 0.003 0.001 n/a n/a n/a n/a 0.0 n/a 0.116 1.044
Phenylalanine (g) 0.449 n/a n/a 0.047 0.007 0.003 n/a n/a n/a n/a 0.001 n/a 0.507 4.563
Tyrosine (g) 0.333 n/a n/a 0.033 0.001 0.001 n/a n/a n/a n/a 0.001 n/a 0.369 3.321
Valine (g) 0.464 n/a n/a 0.044 0.004 0.005 n/a n/a n/a 0.001 0.002 n/a 0.519 4.671
Arginine (g) 0.63 n/a n/a 0.061 0.005 0.011 n/a n/a n/a n/a 0.002 n/a 0.709 6.381
Histidine (g) 0.237 n/a n/a 0.023 0.003 0.002 n/a n/a n/a n/a 0.001 n/a 0.265 2.385
Alanine (g) 0.484 n/a n/a 0.04 0.004 0.002 n/a n/a n/a n/a 0.002 n/a 0.532 4.788
Aspartic acid (g) 1.008 n/a n/a 0.095 0.038 0.009 n/a n/a n/a n/a 0.004 n/a 1.153 10.377
Glutamic acid (g) 1.658 n/a n/a 0.21 0.028 0.014 n/a n/a n/a n/a 0.007 n/a 1.917 17.253
Glycine (g) 0.378 n/a n/a 0.04 0.004 0.003 n/a n/a n/a n/a 0.002 n/a 0.428 3.852
Proline (g) 0.519 n/a n/a 0.065 0.003 0.002 n/a n/a n/a n/a 0.002 n/a 0.591 5.319
Serine (g) 0.514 n/a n/a 0.051 0.007 0.003 n/a n/a n/a n/a 0.002 n/a 0.577 5.193
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.119 n/a 0.0 0.001 0.004 0.002 0.025 0.007 0.011 0.003 0.001 0.0 1.173 10.557
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.692 0.317 0.38 0.181 0.147 n/a 1.716 15.444
Monounsaturated Fat (g) 1.512 n/a 0.0 0.001 0.0 0.0 0.03 0.066 0.003 0.001 0.022 0.0 1.634 14.706
Polyunsaturated (g) 1.93 n/a 0.0 0.003 0.009 0.004 0.062 0.015 0.003 0.001 0.004 0.0 2.032 18.288