Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    fresh grnd black pepper -- to taste
    for the masa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini --
215.46g 		salt
3.0g 		onion
67.5g 		garlic
5.22g 		onions
57.6g 		olive oil
10.13g 		chilies --
27.38g 		lemon juice
7.63g 		pepper --
0.0g 		cilantro --
4.53g 		butter
85.05g 		masa harina
199.5g 		salt
1.5g 		baking powder
4.6g 		milk
61.0g 		broth
176.25g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.0 0.74 0.33 1.05 0.0 0.55 0.03 n/a 0.1 0.72 18.63 0.0 0.0 2.06 0.0 26.82 53.64
Total Fat (g) 0.39 0.0 0.07 0.03 0.11 10.13 0.05 0.0 n/a 0.02 68.98 7.54 0.0 0.0 0.59 0.0 87.91 175.82
Carbohydrates (g) 7.22 0.0 6.3 1.73 4.23 0.0 2.59 0.66 n/a 0.17 0.05 152.16 0.0 0.0 3.04 2.26 180.4 360.8
Ash (g) 1.34 2.99 0.24 0.08 0.47 0.0 0.16 0.02 n/a 0.07 1.79 3.13 1.5 1.7 0.46 1.97 15.91 31.82
Calories (kcal) 34.473 0.0 27.0 7.778 18.432 89.505 10.95 1.906 n/a 1.043 609.809 728.175 0.0 0.0 25.62 8.813 1563.503 3127.006
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.73 1.46
Glucose (dextrose) (g) 1.62 n/a 1.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.95 5.9
Fructose (g) 2.05 n/a 0.87 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.92 5.84
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.17 n/a 3.17 6.34
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 203.91 0.01 60.15 3.06 51.74 0.0 24.02 6.92 n/a 4.18 13.5 18.01 0.0 0.01 54.85 172.02 612.38 1224.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.73 0.0 2.86 0.05 1.34 0.0 1.4 0.18 n/a 0.04 0.05 n/a 0.0 0.0 3.17 1.5 14.32 28.64
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 1.1 0.1 1.5 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5.7 11.4
Calcium (mg) 32.318 0.72 15.525 9.448 41.472 0.101 4.928 0.534 n/a 3.038 20.412 281.295 0.36 0.0 72.59 0.0 482.741 965.482
Iron (mg) 0.75 0.01 0.14 0.09 0.85 0.06 0.33 0.0 n/a 0.08 0.02 14.38 0.0 0.0 0.02 0.0 16.74 33.48
Magnesium (mg) 36.627 0.03 6.75 1.305 11.52 0.0 6.844 0.458 n/a 1.179 1.701 219.45 0.015 0.0 6.71 n/a 292.589 585.178
Phosphorus (mg) 81.873 0.0 19.575 7.987 21.312 0.0 12.593 0.458 n/a 2.177 20.412 444.885 0.0 0.0 57.95 n/a 669.22 1338.44
Potassium (mg) 564.493 0.24 98.55 20.932 158.976 0.101 93.075 9.455 n/a 23.626 20.412 594.51 0.12 0.0 91.5 n/a 1675.99 3351.98
Sodium (mg) 21.546 1162.74 2.7 0.887 9.216 0.203 1.916 0.076 n/a 2.086 489.888 9.975 581.37 1258.56 26.84 705.0 4273.003 8546.006
Zinc (mg) 0.62 0.0 0.11 0.06 0.22 0.0 0.08 0.0 n/a 0.02 0.08 3.55 0.0 0.0 0.26 n/a 5.02 10.04
Copper (mg) 0.108 0.001 0.027 0.016 0.046 0.0 0.047 0.002 n/a 0.01 0.0 0.339 0.0 0.0 0.006 n/a 0.602 1.204
Manganese (mg) 0.388 0.003 0.088 0.087 0.092 0.0 0.066 0.001 n/a 0.019 0.0 0.958 0.002 0.0 0.0 n/a 1.703 3.406
Selenium (mcg) 0.4 0.0 0.3 0.7 0.3 0.0 0.1 0.0 n/a 0.0 0.9 n/a 0.0 0.0 2.0 n/a 4.9 9.8
Vitamin A, IU (IU) 430.911 0.0 1.35 0.47 574.272 0.0 322.751 1.525 n/a 306.005 2125.4 426.93 0.0 0.0 119.56 375.413 4684.585 9369.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 570.686 0.0 0.0 0.0 35.38 n/a 606.066 1212.132
Vitamin A, RAE (mcg_RAE) 21.546 0.0 0.0 0.0 28.8 0.0 16.151 0.076 n/a 15.282 581.742 21.945 0.0 0.0 35.38 n/a 720.922 1441.844
Beta Carotene (mcg) 258.546 0.0 0.675 0.261 344.448 0.0 183.686 0.229 n/a 178.216 134.379 193.515 0.0 0.0 1.22 n/a 1295.175 2590.35
Vitamin E (mg) 0.26 0.0 0.01 0.0 0.32 1.45 0.19 0.01 n/a 0.11 1.97 n/a 0.0 0.0 0.01 n/a 4.34 8.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.628 n/a n/a n/a 31.72 n/a 79.348 158.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4578.424 0.0 2.7 0.835 654.912 0.0 198.469 0.686 n/a 39.226 0.0 2703.225 0.0 0.0 0.0 n/a 8178.477 16356.954
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.08 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 36.6 0.0 5.0 1.6 10.8 0.0 66.4 3.5 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 125.2 250.4
Thiamin (mg) 0.108 0.0 0.034 0.01 0.035 0.0 0.025 0.002 n/a 0.003 0.009 2.853 0.0 0.0 0.012 n/a 3.09 6.18
Riboflavin (mg) 0.302 0.0 0.02 0.006 0.046 0.0 0.025 0.001 n/a 0.007 0.026 1.496 0.0 0.0 0.116 n/a 2.044 4.088
Niacin (mg) 1.056 0.0 0.081 0.037 0.305 0.0 0.26 0.008 n/a 0.05 0.034 19.631 0.0 0.0 0.055 n/a 21.516 43.032
Pantothenic acid (mg) 0.345 0.0 0.081 0.031 0.046 0.0 0.016 0.008 n/a 0.026 0.094 1.317 0.0 0.0 0.22 n/a 2.183 4.366
Vitamin B-6 (mg) 0.474 0.0 0.081 0.065 0.035 0.0 0.077 0.004 n/a 0.007 0.0 0.738 0.0 0.0 0.024 n/a 1.504 3.008
Folate (mcg) 62.482 0.0 12.825 0.157 36.864 0.0 6.296 0.991 n/a 2.812 2.552 464.835 0.0 0.0 3.05 n/a 592.863 1185.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.14 0.0 0.0 0.0 0.27 n/a 0.41 0.82
Choline (mg) 20.5 0.0 4.1 1.2 3.3 0.0 3.0 0.4 n/a 0.6 16.0 8.6 0.0 0.0 10.8 n/a 68.5 137.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.022 0.0 0.007 0.004 0.012 0.0 0.008 n/a n/a n/a 0.009 0.14 0.0 n/a 0.024 n/a 0.224 0.448
Threonine (g) 0.065 0.0 0.014 0.008 0.04 0.0 0.019 n/a n/a n/a 0.034 0.698 0.0 n/a 0.055 n/a 0.933 1.866
Isoleucine (g) 0.086 0.0 0.007 0.011 0.046 0.0 0.019 n/a n/a n/a 0.043 0.658 0.0 n/a 0.116 n/a 0.986 1.972
Leucine (g) 0.151 0.0 0.02 0.016 0.063 0.0 0.03 n/a n/a n/a 0.068 2.294 0.0 n/a 0.232 n/a 2.875 5.75
Lysine (g) 0.151 0.0 0.027 0.014 0.052 0.0 0.025 n/a n/a n/a 0.06 0.519 0.0 n/a 0.177 n/a 1.024 2.048
Methionine (g) 0.043 0.0 0.0 0.004 0.012 0.0 0.005 n/a n/a n/a 0.017 0.399 0.0 n/a 0.049 n/a 0.529 1.058
Cystine (g) 0.022 0.0 0.0 0.004 n/a 0.0 0.011 n/a n/a n/a 0.009 0.339 0.0 n/a 0.073 n/a 0.457 0.914
Phenylalanine (g) 0.086 0.0 0.02 0.009 0.035 0.0 0.016 n/a n/a n/a 0.034 0.918 0.0 n/a 0.104 n/a 1.222 2.444
Tyrosine (g) 0.065 0.0 0.007 0.004 0.029 0.0 0.011 n/a n/a n/a 0.034 0.758 0.0 n/a 0.085 n/a 0.993 1.986
Valine (g) 0.108 0.0 0.014 0.015 0.046 0.0 0.022 n/a n/a n/a 0.051 0.938 0.0 n/a 0.134 n/a 1.327 2.654
Arginine (g) 0.108 0.0 0.068 0.033 0.075 0.0 0.027 n/a n/a n/a 0.026 0.938 0.0 n/a 0.061 n/a 1.335 2.67
Histidine (g) 0.065 0.0 0.007 0.006 0.017 0.0 0.011 n/a n/a n/a 0.017 0.579 0.0 n/a 0.049 n/a 0.75 1.5
Alanine (g) 0.129 0.0 0.014 0.007 0.046 0.0 0.022 n/a n/a n/a 0.026 1.397 0.0 n/a 0.067 n/a 1.707 3.414
Aspartic acid (g) 0.323 0.0 0.061 0.026 0.098 0.0 0.079 n/a n/a n/a 0.051 1.297 0.0 n/a 0.189 n/a 2.124 4.248
Glutamic acid (g) 0.28 0.0 0.176 0.042 0.219 0.0 0.071 n/a n/a n/a 0.153 3.491 0.0 n/a 0.476 n/a 4.908 9.816
Glycine (g) 0.108 0.0 0.02 0.01 0.052 0.0 0.019 n/a n/a n/a 0.017 0.758 0.0 n/a 0.037 n/a 1.021 2.042
Proline (g) 0.086 0.0 0.007 0.005 0.069 0.0 0.025 n/a n/a n/a 0.068 1.636 0.0 n/a 0.22 n/a 2.115 4.23
Serine (g) 0.108 0.0 0.014 0.01 0.046 0.0 0.022 n/a n/a n/a 0.043 0.878 0.0 n/a 0.128 n/a 1.248 2.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 182.858 0.0 0.0 0.0 3.05 0.0 185.908 371.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.086 0.0 0.027 0.005 0.017 1.398 0.005 0.0 n/a 0.0 43.69 1.057 0.0 0.0 0.384 0.0 46.671 93.342
Phytosterols (mg) n/a 0.0 10.125 n/a n/a 22.376 n/a n/a n/a 0.227 n/a n/a 0.0 n/a n/a n/a 32.728 65.456
Monounsaturated Fat (g) 0.022 0.0 0.007 0.001 0.017 7.387 0.003 0.0 n/a 0.013 17.878 1.995 0.0 0.0 0.171 n/a 27.492 54.984
Polyunsaturated (g) 0.172 0.0 0.014 0.013 0.04 1.065 0.03 0.0 n/a 0.002 2.586 3.431 0.0 0.0 0.024 n/a 7.378 14.756