Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Serves nearly 650 grams of chutney (or) nearly 800 ml of chutney
Total Preparation Time - 40 minutes
Red chilli powder - 1 spoon
Coriander powder - 1 spoon
Cumin powder - 1 spoon
Chat masala - 1/2 spoon
Salt - As per taste
Normal water - 300 ml
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tamarind
2.0g 		dates
118.29g 		sugar
250.0g 		chili
0.0g 		coriander
0.0g 		cumin
0.0g 		salt
0.0g 		water
300.27g 		Total Per Serving Total for Recipe
Protein (g) 0.06 2.14 0.0 n/a n/a n/a n/a 0.0 2.2 2.2
Total Fat (g) 0.01 0.18 0.0 n/a n/a n/a n/a 0.0 0.19 0.19
Carbohydrates (g) 1.25 88.68 249.95 n/a n/a n/a n/a 0.0 339.88 339.88
Ash (g) n/a 2.06 0.0 n/a n/a n/a n/a 0.3 2.36 2.36
Calories (kcal) 4.78 327.663 967.5 n/a n/a n/a n/a 0.0 1299.943 1299.943
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.63 n/a n/a n/a n/a n/a n/a 0.63 0.63
Glucose (dextrose) (g) n/a 39.84 n/a n/a n/a n/a n/a n/a 39.84 39.84
Fructose (g) n/a 37.79 n/a n/a n/a n/a n/a n/a 37.79 37.79
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.35 n/a n/a n/a n/a n/a n/a 0.35 0.35
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.63 25.22 0.08 n/a n/a n/a n/a 299.97 325.89 325.89
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.15 78.63 249.78 n/a n/a n/a n/a 0.0 329.55 329.55
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 7.9 0.0 n/a n/a n/a n/a 0.0 8.0 8.0
Calcium (mg) 1.48 75.706 2.5 n/a n/a n/a n/a 9.008 88.694 88.694
Iron (mg) 0.06 1.06 0.03 n/a n/a n/a n/a 0.0 1.15 1.15
Magnesium (mg) 1.84 63.877 0.0 n/a n/a n/a n/a 3.003 68.719 68.719
Phosphorus (mg) 2.26 73.34 0.0 n/a n/a n/a n/a 0.0 75.6 75.6
Potassium (mg) 12.56 823.298 5.0 n/a n/a n/a n/a 0.0 840.858 840.858
Sodium (mg) 0.56 1.183 0.0 n/a n/a n/a n/a 12.011 13.754 13.754
Zinc (mg) 0.0 0.52 0.0 n/a n/a n/a n/a 0.03 0.55 0.55
Copper (mg) 0.002 0.426 0.0 n/a n/a n/a n/a 0.03 0.458 0.458
Manganese (mg) n/a 0.355 0.0 n/a n/a n/a n/a 0.0 0.355 0.355
Selenium (mcg) 0.0 n/a 1.5 n/a n/a n/a n/a 0.0 1.5 1.5
Vitamin A, IU (IU) n/a 176.252 0.0 n/a n/a n/a n/a 0.0 176.252 176.252
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.04 8.28 0.0 n/a n/a n/a n/a 0.0 8.32 8.32
Beta Carotene (mcg) 0.36 105.278 0.0 n/a n/a n/a n/a 0.0 105.638 105.638
Vitamin E (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.207 0.0 n/a n/a n/a n/a 0.0 27.207 27.207
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1
Thiamin (mg) 0.009 0.059 0.0 n/a n/a n/a n/a 0.0 0.068 0.068
Riboflavin (mg) 0.003 0.071 0.05 n/a n/a n/a n/a 0.0 0.124 0.124
Niacin (mg) 0.039 1.904 0.0 n/a n/a n/a n/a 0.0 1.943 1.943
Pantothenic acid (mg) n/a 0.958 0.0 n/a n/a n/a n/a 0.0 0.958 0.958
Vitamin B-6 (mg) 0.001 0.296 0.0 n/a n/a n/a n/a 0.0 0.297 0.297
Folate (mcg) 0.28 17.744 0.0 n/a n/a n/a n/a 0.0 18.024 18.024
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 0.2 11.7 0.0 n/a n/a n/a n/a 0.0 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 n/a n/a n/a n/a n/a n/a 0.012 0.012
Threonine (g) n/a 0.047 n/a n/a n/a n/a n/a n/a 0.047 0.047
Isoleucine (g) n/a 0.059 n/a n/a n/a n/a n/a n/a 0.059 0.059
Leucine (g) n/a 0.095 n/a n/a n/a n/a n/a n/a 0.095 0.095
Lysine (g) n/a 0.059 n/a n/a n/a n/a n/a n/a 0.059 0.059
Methionine (g) n/a 0.024 n/a n/a n/a n/a n/a n/a 0.024 0.024
Cystine (g) n/a 0.059 n/a n/a n/a n/a n/a n/a 0.059 0.059
Phenylalanine (g) n/a 0.059 n/a n/a n/a n/a n/a n/a 0.059 0.059
Tyrosine (g) n/a 0.024 n/a n/a n/a n/a n/a n/a 0.024 0.024
Valine (g) n/a 0.083 n/a n/a n/a n/a n/a n/a 0.083 0.083
Arginine (g) n/a 0.071 n/a n/a n/a n/a n/a n/a 0.071 0.071
Histidine (g) n/a 0.035 n/a n/a n/a n/a n/a n/a 0.035 0.035
Alanine (g) n/a 0.095 n/a n/a n/a n/a n/a n/a 0.095 0.095
Aspartic acid (g) n/a 0.26 n/a n/a n/a n/a n/a n/a 0.26 0.26
Glutamic acid (g) n/a 0.319 n/a n/a n/a n/a n/a n/a 0.319 0.319
Glycine (g) n/a 0.106 n/a n/a n/a n/a n/a n/a 0.106 0.106
Proline (g) n/a 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.13
Serine (g) n/a 0.071 n/a n/a n/a n/a n/a n/a 0.071 0.071
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.0 n/a n/a n/a n/a 0.0 0.005 0.005
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 0.004 0.004
Polyunsaturated (g) 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.001