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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Tamarind paste
1/4 c. Roasted, peeled, minced Poblano pepper
4 Tbsp. Dark cane or possibly corn syrup
    Freshly-grnd black pepper to taste
    Emeril"s Essence see * Note
4 x Double-cut pork chops - (abt 14 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin
28.38g 		pistachio nuts
8.0g 		pine nuts
6.5g 		chili
0.65g 		cumin
0.53g 		salt
0.75g 		distilled
1.25g 		olive oil
54.0g 		chicken stock
29.57g 		cream
15.0g 		garlic
0.65g 		molasses
15.0g 		ketchup
7.5g 		water
7.4g 		olive oil
6.75g 		potatoes
93.6g 		Total Per Serving Total for Recipe
Protein (g) 8.47 1.71 0.89 0.08 0.09 0.0 0.0 0.0 0.3 0.31 0.04 0.0 0.13 0.0 0.0 1.47 13.48 53.92
Total Fat (g) 13.92 3.68 4.44 0.11 0.12 0.0 0.0 54.0 0.03 5.55 0.0 0.02 0.02 0.0 6.75 0.05 88.68 354.72
Carbohydrates (g) 4.17 2.16 0.85 0.36 0.23 0.0 0.0 0.0 0.12 0.42 0.22 11.21 1.89 0.0 0.0 18.83 40.45 161.8
Ash (g) n/a n/a 0.17 0.06 0.04 0.75 0.0 0.0 0.21 0.07 0.01 0.5 0.27 0.01 0.0 0.93 3.0 12.0
Calories (kcal) 162.873 45.52 43.724 2.041 1.969 0.0 0.225 477.36 2.07 51.75 0.972 43.5 7.275 0.0 59.67 80.496 979.445 3917.78
Starch (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.84 11.93 47.72
Sucrose (g) n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a n/a n/a 4.41 0.0 n/a n/a 2.36 7.0 28.0
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 1.79 0.88 n/a n/a 0.9 3.59 14.36
Fructose (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 1.92 0.7 n/a n/a 0.66 3.3 13.2
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.0 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 0.16 0.15 0.05 0.04 0.0 1.18 0.0 28.92 8.66 0.38 3.28 5.19 7.39 0.0 72.33 128.32 513.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.62 0.23 0.05 0.01 0.0 0.0 0.0 0.0 0.02 0.01 8.32 1.71 0.0 0.0 3.91 15.25 61.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.8 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 6.1 24.4
Calcium (mg) 14.755 8.8 1.04 1.807 4.888 0.18 0.075 0.54 1.774 9.75 1.181 30.75 1.35 0.222 0.068 28.08 105.259 421.036
Iron (mg) 2.29 0.34 0.36 0.09 0.35 0.0 0.0 0.3 0.06 0.0 0.01 0.71 0.04 0.0 0.04 0.57 5.16 20.64
Magnesium (mg) 156.063 9.6 16.307 1.105 1.922 0.008 0.013 0.0 0.296 1.05 0.163 36.3 1.425 0.074 0.0 23.4 247.724 990.896
Phosphorus (mg) 333.123 38.8 37.357 1.97 2.62 0.0 0.05 0.0 3.844 9.3 0.998 4.65 2.475 0.0 0.0 43.992 479.179 1916.716
Potassium (mg) 223.595 83.36 38.786 12.454 9.387 0.06 0.025 0.54 23.658 11.25 2.617 219.6 28.65 0.0 0.068 315.432 969.481 3877.924
Sodium (mg) 5.108 24.48 0.13 6.565 0.882 290.685 0.025 1.08 46.725 5.7 0.111 5.55 83.55 0.296 0.135 51.48 522.501 2090.004
Zinc (mg) 2.17 0.18 0.42 0.02 0.03 0.0 0.0 0.0 0.02 0.03 0.01 0.04 0.02 0.0 0.0 0.28 3.22 12.88
Copper (mg) 0.363 0.106 0.086 0.003 0.005 0.0 0.0 0.0 0.009 0.002 0.002 0.074 0.014 0.001 0.0 0.14 0.804 3.216
Manganese (mg) n/a n/a 0.572 0.014 0.017 0.001 0.001 0.0 0.015 0.0 0.011 0.23 0.01 0.0 0.0 0.243 1.113 4.452
Selenium (mcg) 2.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.7 0.0 0.0 0.0 0.6 7.0 28.0
Vitamin A, IU (IU) n/a n/a 1.884 192.725 6.668 0.0 0.0 0.0 0.0 220.5 0.059 0.0 69.975 0.0 0.0 13279.032 13770.842 55083.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 0.0 0.0 0.0 0.0 0.0 0.0 60.75 243.0
Vitamin A, RAE (mcg_RAE) 0.0 1.04 0.065 9.64 0.336 0.0 0.0 0.0 0.0 61.65 0.0 0.0 3.525 0.0 0.0 663.624 739.879 2959.516
Beta Carotene (mcg) 1.419 12.56 1.104 97.5 4.001 0.0 0.0 0.0 0.0 10.8 0.033 0.0 42.0 0.0 0.0 7964.424 8133.84 32535.36
Vitamin E (mg) 0.16 0.15 0.61 0.19 0.02 0.0 0.0 7.75 0.0 0.16 0.0 0.0 0.11 0.0 0.97 0.24 10.36 41.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 n/a 0.0 n/a 0.0 n/a n/a 7.8 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 0.0 1253.312 5013.248
Lutein + zeaxanthin (mcg) 8.513 96.4 0.585 2.015 2.352 0.0 0.0 0.0 0.0 0.0 0.104 0.0 0.0 0.0 0.0 0.0 109.969 439.876
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.08 0.32
Tocopherol, gamma (mg) n/a n/a 0.72 0.02 n/a n/a n/a 0.45 n/a n/a n/a n/a 0.01 n/a 0.06 0.0 1.26 5.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.2 0.1 0.4 0.0 0.0 0.0 0.0 2.1 0.1 0.2 0.0 1.1 0.0 0.0 2.2 6.9 27.6
Thiamin (mg) 0.02 0.067 0.023 0.002 0.003 0.0 0.0 0.0 0.0 0.003 0.001 0.006 0.001 0.0 0.0 0.075 0.202 0.808
Riboflavin (mg) 0.043 0.013 0.015 0.005 0.002 0.0 0.0 0.0 0.003 0.017 0.001 0.0 0.01 0.0 0.0 0.056 0.163 0.652
Niacin (mg) 1.257 0.114 0.285 0.051 0.024 0.0 0.0 0.0 0.151 0.006 0.005 0.14 0.107 0.0 0.0 0.524 2.664 10.656
Pantothenic acid (mg) n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 0.003 0.039 0.004 0.12 0.004 0.0 0.0 0.749 0.939 3.756
Vitamin B-6 (mg) 0.028 0.102 0.006 0.024 0.002 0.0 0.0 0.0 0.003 0.005 0.008 0.101 0.011 0.0 0.0 0.197 0.486 1.944
Folate (mcg) 16.174 4.0 2.209 0.65 0.053 0.0 0.0 0.0 0.0 0.6 0.02 0.0 0.75 0.0 0.0 10.296 34.751 139.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 17.9 5.7 3.6 0.4 0.1 0.0 0.0 0.2 n/a 2.5 0.2 2.0 0.9 0.0 0.0 11.5 45.1 180.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.0 n/a 0.002 n/a 0.0 0.028 0.042 0.168
Threonine (g) n/a n/a 0.024 n/a n/a 0.0 n/a 0.0 n/a 0.014 0.001 n/a 0.005 n/a 0.0 0.075 0.118 0.472
Isoleucine (g) n/a n/a 0.035 n/a n/a 0.0 n/a 0.0 n/a 0.018 0.001 n/a 0.004 n/a 0.0 0.056 0.114 0.456
Leucine (g) n/a n/a 0.064 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.002 n/a 0.006 n/a 0.0 0.084 0.187 0.748
Lysine (g) n/a n/a 0.035 n/a n/a 0.0 n/a 0.0 n/a 0.024 0.002 n/a 0.006 n/a 0.0 0.066 0.132 0.528
Methionine (g) n/a n/a 0.017 n/a n/a 0.0 n/a 0.0 n/a 0.008 0.001 n/a 0.002 n/a 0.0 0.028 0.054 0.216
Cystine (g) n/a n/a 0.019 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.0 n/a 0.002 n/a 0.0 0.019 0.043 0.172
Phenylalanine (g) n/a n/a 0.034 n/a n/a 0.0 n/a 0.0 n/a 0.015 0.001 n/a 0.005 n/a 0.0 0.084 0.139 0.556
Tyrosine (g) n/a n/a 0.033 n/a n/a 0.0 n/a 0.0 n/a 0.015 0.001 n/a 0.003 n/a 0.0 0.028 0.08 0.32
Valine (g) n/a n/a 0.045 n/a n/a 0.0 n/a 0.0 n/a 0.021 0.002 n/a 0.005 n/a 0.0 0.084 0.156 0.624
Arginine (g) n/a n/a 0.157 n/a n/a 0.0 n/a 0.0 n/a 0.011 0.004 n/a 0.004 n/a 0.0 0.056 0.231 0.924
Histidine (g) n/a n/a 0.022 n/a n/a 0.0 n/a 0.0 n/a 0.009 0.001 n/a 0.003 n/a 0.0 0.028 0.063 0.252
Alanine (g) n/a n/a 0.044 n/a n/a 0.0 n/a 0.0 n/a 0.011 0.001 n/a 0.007 n/a 0.0 0.075 0.137 0.548
Aspartic acid (g) n/a n/a 0.084 n/a n/a 0.0 n/a 0.0 n/a 0.024 0.003 n/a 0.026 n/a 0.0 0.356 0.494 1.976
Glutamic acid (g) n/a n/a 0.19 n/a n/a 0.0 n/a 0.0 n/a 0.065 0.005 n/a 0.083 n/a 0.0 0.15 0.492 1.968
Glycine (g) n/a n/a 0.045 n/a n/a 0.0 n/a 0.0 n/a 0.006 0.001 n/a 0.004 n/a 0.0 0.056 0.112 0.448
Proline (g) n/a n/a 0.044 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.001 n/a 0.005 n/a 0.0 0.047 0.125 0.5
Serine (g) n/a n/a 0.055 n/a n/a 0.0 n/a 0.0 n/a 0.017 0.001 n/a 0.005 n/a 0.0 0.084 0.162 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.0 0.0 0.0 0.0 0.0 0.0 20.55 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.423 0.445 0.318 0.019 0.008 0.0 0.0 7.457 0.009 3.455 0.001 0.003 0.003 0.0 0.932 0.019 15.092 60.368
Phytosterols (mg) n/a n/a 9.161 0.54 0.357 0.0 n/a 119.34 n/a n/a n/a n/a 0.525 n/a 14.918 11.232 156.072 624.288
Monounsaturated Fat (g) 4.463 1.938 1.219 0.023 0.074 0.0 0.0 39.398 0.015 1.604 0.0 0.005 0.004 0.0 4.925 0.0 53.667 214.668
Polyunsaturated (g) 5.635 1.112 2.213 0.048 0.017 0.0 0.0 5.681 0.006 0.206 0.002 0.008 0.01 0.0 0.71 0.009 15.657 62.628