Receta Tamarind Idli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idli - 4, crumbled
Tamarind Extract - 2 tblsp, thick
Dry Red Chillies - 2
Bengal Gram Dal - 1 tsp
Curry Leaves - few
White Pepper Powder - 1 tsp
Salt as per taste
Asafoetida Powder - a pinch
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
0.93g 		bengal
0.0g 		peanuts
3.54g 		curry
0.0g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 n/a 0.57 n/a n/a n/a n/a 0.58 0.58
Total Fat (g) 0.01 n/a 1.44 n/a n/a n/a n/a 1.45 1.45
Carbohydrates (g) 0.17 n/a 1.32 n/a n/a n/a n/a 1.48 1.48
Ash (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Calories (kcal) 0.744 n/a 19.718 n/a n/a n/a n/a 20.462 20.462
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.73 n/a 0.12 n/a n/a n/a n/a 0.86 0.86
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 n/a 0.68 n/a n/a n/a n/a 0.7 0.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0.3 0.3
Calcium (mg) 0.149 n/a 8.071 n/a n/a n/a n/a 8.22 8.22
Iron (mg) 0.01 n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Magnesium (mg) 0.4 n/a 4.567 n/a n/a n/a n/a 4.967 4.967
Phosphorus (mg) 0.316 n/a 9.806 n/a n/a n/a n/a 10.122 10.122
Potassium (mg) 3.86 n/a 23.506 n/a n/a n/a n/a 27.365 27.365
Sodium (mg) 0.121 n/a 2.301 n/a n/a n/a n/a 2.422 2.422
Zinc (mg) 0.0 n/a 0.12 n/a n/a n/a n/a 0.12 0.12
Copper (mg) 0.002 n/a 0.024 n/a n/a n/a n/a 0.026 0.026
Manganese (mg) 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Selenium (mcg) 0.0 n/a 0.2 n/a n/a n/a n/a 0.2 0.2
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.142 n/a n/a n/a n/a 0.142 0.142
Vitamin E (mg) 0.0 n/a 0.32 n/a n/a n/a n/a 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Thiamin (mg) 0.0 n/a 0.009 n/a n/a n/a n/a 0.009 0.009
Riboflavin (mg) 0.0 n/a 0.009 n/a n/a n/a n/a 0.009 0.009
Niacin (mg) 0.007 n/a 0.158 n/a n/a n/a n/a 0.165 0.165
Pantothenic acid (mg) 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Vitamin B-6 (mg) 0.001 n/a 0.006 n/a n/a n/a n/a 0.008 0.008
Folate (mcg) 0.102 n/a 2.761 n/a n/a n/a n/a 2.864 2.864
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.3 n/a 1.3 n/a n/a n/a n/a 1.5 1.5
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Lysine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Arginine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Glutamic acid (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Glycine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.609 n/a n/a n/a n/a 0.61 0.61
Phytosterols (mg) 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Monounsaturated Fat (g) 0.001 n/a 0.51 n/a n/a n/a n/a 0.512 0.512
Polyunsaturated (g) 0.001 n/a 0.25 n/a n/a n/a n/a 0.251 0.251