Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Palak Methi Muthiyas
½tsp
Mustard seeds
5~6
Curry leaves
¼tsp
Asafoetida/ Hing
Turmeric
1tsp
Ground Coriander
Ground Cumin
To taste
Salt
½tsp~1tsp
Red Chili powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
0.0g 		ginger
2.05g 		curry
0.0g 		turmeric
0.0g 		coriander
0.0g 		cumin
0.0g 		sugar
2.8g 		salt
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Total Fat (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Carbohydrates (g) n/a 0.36 n/a n/a n/a n/a 2.8 n/a n/a 3.16 3.16
Ash (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Calories (kcal) n/a 1.637 n/a n/a n/a n/a 10.836 n/a n/a 12.473 12.473
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 1.61 n/a n/a n/a n/a 0.0 n/a n/a 1.61 1.61
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.03 n/a n/a n/a n/a 2.8 n/a n/a 2.83 2.83
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a 0.327 n/a n/a n/a n/a 0.028 n/a n/a 0.355 0.355
Iron (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Magnesium (mg) n/a 0.88 n/a n/a n/a n/a 0.0 n/a n/a 0.88 0.88
Phosphorus (mg) n/a 0.696 n/a n/a n/a n/a 0.0 n/a n/a 0.696 0.696
Potassium (mg) n/a 8.491 n/a n/a n/a n/a 0.056 n/a n/a 8.547 8.547
Sodium (mg) n/a 0.266 n/a n/a n/a n/a 0.0 n/a n/a 0.266 0.266
Zinc (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Copper (mg) n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.005
Manganese (mg) n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.005
Selenium (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Thiamin (mg) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.001
Riboflavin (mg) n/a 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Niacin (mg) n/a 0.015 n/a n/a n/a n/a 0.0 n/a n/a 0.015 0.015
Pantothenic acid (mg) n/a 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.004
Vitamin B-6 (mg) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.003
Folate (mcg) n/a 0.225 n/a n/a n/a n/a 0.0 n/a n/a 0.225 0.225
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.6
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Isoleucine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Leucine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Lysine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Arginine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Histidine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Alanine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Aspartic acid (g) n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Glutamic acid (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Glycine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Proline (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Serine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Cholesterol (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.004
Phytosterols (mg) n/a 0.307 n/a n/a n/a n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.003
Polyunsaturated (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.003