Receta Tamil Naadu Sambhar Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sticks cinnamon
2 teaspoons chana dal rinsed and ; drained
2 teaspoons arhar or toor dal ; rinsed and drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
120.0g 		cumin
24.0g 		fenugreek
16.65g 		peppercorns
9.6g 		mustard
16.8g 		poppy
5.6g 		cinnamon
0.0g 		curry
50.4g 		chilies
219.0g 		turmeric
4.4g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 14.84 4.27 3.83 1.05 4.19 1.01 n/a 6.38 4.38 0.34 0.0 40.3 40.3
Total Fat (g) 21.32 5.34 1.07 0.31 4.83 2.33 n/a 6.96 0.44 0.43 13.6 56.64 56.64
Carbohydrates (g) 65.99 10.62 9.72 6.22 5.87 1.58 n/a 29.31 20.72 2.86 0.0 152.87 152.87
Ash (g) 7.22 1.83 0.57 0.42 0.76 0.36 n/a 2.81 1.31 0.26 0.0 15.54 15.54
Calories (kcal) 357.6 90.0 53.78 24.48 78.792 29.4 n/a 163.8 87.6 15.576 120.224 1021.252 1021.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.62 0.13 n/a 0.31 n/a 0.1 n/a 1.17 1.17
Glucose (dextrose) (g) n/a n/a n/a n/a 0.48 0.02 n/a 0.57 n/a 0.02 n/a 1.1 1.1
Fructose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.4 n/a 0.02 n/a 0.44 0.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.63 1.93 1.47 1.01 1.15 0.33 n/a 4.8 192.15 0.5 0.0 213.98 213.98
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.54 n/a 0.06 1.14 0.17 n/a 1.39 11.17 0.14 0.0 14.61 14.61
Galactose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.11 n/a 0.0 n/a 0.14 0.14
Dietary Fiber (g) 50.3 2.5 4.1 2.5 2.5 1.1 n/a 16.7 3.3 0.9 0.0 83.9 83.9
Calcium (mg) 850.8 223.44 29.304 41.952 87.528 80.528 n/a 240.912 39.42 8.052 0.0 1601.936 1601.936
Iron (mg) 19.58 15.93 5.58 2.77 1.68 0.55 n/a 14.91 2.63 1.82 0.0 65.45 65.45
Magnesium (mg) 396.0 87.84 31.802 18.624 50.064 19.432 n/a 128.016 54.75 8.492 0.0 795.02 795.02
Phosphorus (mg) 490.8 119.76 49.284 16.608 141.288 48.72 n/a 175.896 100.74 11.792 0.0 1154.888 1154.888
Potassium (mg) 1520.4 429.12 128.205 120.864 114.576 40.264 n/a 777.672 744.6 111.1 0.0 3986.801 3986.801
Sodium (mg) 42.0 40.32 11.156 4.224 0.84 1.456 n/a 26.208 15.33 1.672 0.0 143.206 143.206
Zinc (mg) 5.64 1.15 0.42 0.14 0.96 0.44 n/a 2.04 0.66 0.19 0.0 11.63 11.63
Copper (mg) 1.176 0.209 0.185 0.108 0.069 0.091 n/a 0.413 0.372 0.026 0.0 2.65 2.65
Manganese (mg) 2.28 0.799 0.205 0.54 0.297 0.376 n/a 2.162 0.526 0.345 n/a 7.53 7.53
Selenium (mcg) 31.4 1.2 1.0 0.3 22.4 0.8 n/a 8.6 1.1 0.2 0.0 67.1 67.1
Vitamin A, IU (IU) 0.0 304.8 9.99 28.704 10.416 0.0 n/a 496.944 2582.01 0.0 0.0 3432.864 3432.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.36 0.5 1.44 0.504 0.0 n/a 24.696 129.21 0.0 0.0 171.71 171.71
Beta Carotene (mcg) n/a 182.88 n/a 14.976 6.216 0.0 n/a 298.368 1469.49 0.0 0.0 1971.93 1971.93
Vitamin E (mg) n/a 0.8 n/a 0.07 0.49 0.1 n/a 11.08 1.51 0.14 1.25 15.44 15.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.576 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.576 0.576
Lutein + zeaxanthin (mcg) n/a 107.52 n/a 19.68 75.264 0.0 n/a 0.0 1587.75 0.0 0.0 1790.214 1790.214
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.46 n/a 0.0 n/a 0.01 n/a 0.47 0.47
Tocopherol, gamma (mg) n/a n/a n/a 0.44 3.15 0.49 n/a 0.48 n/a 0.02 n/a 4.58 4.58
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.12 0.01 n/a 0.18 n/a 0.0 n/a 0.32 0.32
Vitamin C (mg) 25.2 1.8 0.5 2.0 0.5 0.1 n/a 5.7 531.1 1.1 0.0 568.1 568.1
Thiamin (mg) 0.288 0.151 0.053 0.011 0.091 0.048 n/a 0.126 0.197 0.007 0.0 0.971 0.971
Riboflavin (mg) 0.348 0.079 0.062 0.023 0.064 0.006 n/a 0.141 0.197 0.01 0.0 0.93 0.93
Niacin (mg) 2.556 1.099 0.273 0.109 1.326 0.05 n/a 1.749 2.081 0.226 0.0 9.469 9.469
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.018 n/a n/a 0.131 n/a 0.0 0.149 0.149
Vitamin B-6 (mg) n/a 0.106 0.1 0.033 0.072 0.014 n/a 0.58 0.613 0.079 0.0 1.596 1.596
Folate (mcg) 0.0 2.4 9.491 0.96 12.768 4.592 n/a 77.616 50.37 1.716 0.0 159.913 159.913
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.9 n/a 1.1 20.6 0.5 n/a 32.4 24.3 2.2 n/a 86.9 86.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.065 n/a 0.089 0.01 n/a n/a 0.066 n/a 0.0 0.23 0.23
Threonine (g) n/a n/a 0.15 n/a 0.185 0.039 n/a n/a 0.153 n/a 0.0 0.527 0.527
Isoleucine (g) n/a n/a 0.206 n/a 0.181 0.046 n/a n/a 0.153 n/a 0.0 0.587 0.587
Leucine (g) n/a n/a 0.293 n/a 0.299 0.074 n/a n/a 0.241 n/a 0.0 0.907 0.907
Lysine (g) n/a n/a 0.28 n/a 0.255 0.053 n/a n/a 0.197 n/a 0.0 0.785 0.785
Methionine (g) n/a n/a 0.057 n/a 0.081 0.028 n/a n/a 0.044 n/a 0.0 0.209 0.209
Cystine (g) n/a n/a 0.062 n/a 0.097 0.017 n/a n/a 0.088 n/a 0.0 0.263 0.263
Phenylalanine (g) n/a n/a 0.181 n/a 0.18 0.043 n/a n/a 0.131 n/a 0.0 0.535 0.535
Tyrosine (g) n/a n/a 0.127 n/a 0.124 0.041 n/a n/a 0.088 n/a 0.0 0.379 0.379
Valine (g) n/a n/a 0.183 n/a 0.223 0.062 n/a n/a 0.175 n/a 0.0 0.643 0.643
Arginine (g) n/a n/a 0.411 n/a 0.294 0.109 n/a n/a 0.219 n/a 0.0 1.033 1.033
Histidine (g) n/a n/a 0.112 n/a 0.128 0.026 n/a n/a 0.088 n/a 0.0 0.353 0.353
Alanine (g) n/a n/a 0.17 n/a 0.2 0.047 n/a n/a 0.175 n/a 0.0 0.592 0.592
Aspartic acid (g) n/a n/a 0.451 n/a 0.331 0.133 n/a n/a 0.635 n/a 0.0 1.55 1.55
Glutamic acid (g) n/a n/a 0.664 n/a 0.837 0.241 n/a n/a 0.569 n/a 0.0 2.311 2.311
Glycine (g) n/a n/a 0.218 n/a 0.22 0.053 n/a n/a 0.153 n/a 0.0 0.645 0.645
Proline (g) n/a n/a 0.2 n/a 0.326 0.154 n/a n/a 0.197 n/a 0.0 0.877 0.877
Serine (g) n/a n/a 0.203 n/a 0.181 0.053 n/a n/a 0.175 n/a 0.0 0.613 0.613
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 1.188 0.37 0.243 0.094 0.245 0.253 n/a 1.129 0.044 0.137 1.01 4.714 4.714
Phytosterols (mg) 55.2 16.32 23.31 8.832 19.824 4.984 n/a 36.288 n/a 3.608 34.0 202.366 202.366
Monounsaturated Fat (g) 16.296 3.37 n/a 0.097 3.331 0.335 n/a 2.797 0.022 0.073 3.091 29.412 29.412
Polyunsaturated (g) 2.1 0.787 n/a 0.108 0.906 1.6 n/a 1.29 0.241 0.096 8.859 15.987 15.987