Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bay leaves - 2
Cumin Seeds - 1tsp
Salt - to taste
Mint leaves - 3tbsp, finely chopped
For the masala/ spice paste:
Dry red chili - 5~6 (adjust as per taste)
Coriander seeds - 1tbsp
Cumin seeds - 1tsp
Fennel seeds - 2tsp
Cinnamon stick - 1" piece
Black Peppercorns - 4
Cardamom pods - 4
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		onion
99.0g 		tomatoes puree
250.0g 		potato
159.75g 		carrot
54.29g 		beans
88.5g 		cauliflower
19.5g 		pepper
97.58g 		peas
27.55g 		chilies
32.85g 		cumin
0.0g 		turmeric
1.1g 		garam masala
1.8g 		salt
0.0g 		onions
36.0g 		mint
0.0g 		cilantro
1.89g 		onion
278.04g 		coconut
5.2g 		ginger
2.05g 		garlic
2.61g 		chili
0.0g 		coriander
0.0g 		cumin
0.0g 		fennel
0.0g 		cinnamon
0.0g 		cloves
0.5g 		peppercorns
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 1.09 4.13 3.23 0.5 6.24 0.39 0.84 1.49 0.66 n/a 0.09 0.22 n/a 0.4 n/a 0.04 2.22 0.17 0.04 0.17 n/a n/a n/a n/a n/a 0.03 n/a n/a 35.12 35.12
Total Fat (g) 1.22 0.1 0.53 0.14 0.13 0.67 0.02 0.17 0.11 0.07 n/a 0.11 0.31 n/a 0.04 n/a 0.01 0.22 1.74 0.02 0.01 n/a n/a n/a n/a n/a 0.1 n/a n/a 5.71 5.71
Carbohydrates (g) 147.91 9.25 22.45 27.91 5.2 21.26 1.03 4.53 3.98 3.11 n/a 0.71 1.02 n/a 3.36 n/a 0.07 20.99 0.79 0.36 0.86 n/a n/a n/a n/a n/a 0.31 n/a n/a 275.1 275.1
Ash (g) 1.18 0.35 3.2 1.73 0.53 1.42 0.14 0.42 0.24 0.2 n/a 0.07 0.11 n/a 0.13 n/a 0.03 0.95 0.05 0.02 0.04 n/a n/a n/a n/a n/a 0.03 n/a n/a 10.81 10.81
Calories (kcal) 675.25 39.6 95.0 123.008 22.259 114.165 4.875 19.516 22.316 13.14 n/a 3.894 5.724 n/a 14.4 n/a 0.434 88.973 18.408 1.637 3.889 n/a n/a n/a n/a n/a 1.615 n/a n/a 1268.101 1268.101
Starch (g) n/a 0.0 n/a 24.67 0.78 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 0.15 0.98 0.0 0.27 1.95 n/a n/a 0.11 1.37 n/a n/a 0.03 n/a n/a 0.36 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7.22 7.22
Glucose (dextrose) (g) 0.04 1.95 6.13 0.53 0.32 n/a n/a 1.13 0.03 n/a n/a 0.0 n/a n/a 0.71 n/a n/a 6.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 17.13 17.13
Fructose (g) 0.04 1.28 5.95 0.43 0.3 n/a n/a 1.09 0.11 n/a n/a 0.0 n/a n/a 0.46 n/a n/a 5.62 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 15.29 15.29
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.05 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 21.5 88.22 219.7 126.75 47.93 58.91 17.92 91.62 21.73 28.82 n/a 0.12 0.14 n/a 32.08 n/a 1.74 253.68 2.44 1.61 1.53 n/a n/a n/a n/a n/a 0.03 n/a n/a 1016.49 1016.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 4.2 12.08 1.25 2.57 n/a 0.47 2.34 1.56 1.68 n/a 0.04 0.19 n/a 1.53 n/a 0.02 13.96 0.32 0.03 0.03 n/a n/a n/a n/a n/a 0.01 n/a n/a 42.48 42.48
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.7 4.8 3.5 1.5 8.3 0.5 1.7 1.4 0.5 n/a 0.2 0.5 n/a 0.6 n/a 0.1 2.5 0.5 0.0 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 30.9 30.9
Calcium (mg) 51.8 22.77 45.0 19.17 17.916 55.755 4.29 9.758 6.888 5.913 n/a 2.013 2.664 n/a 8.28 n/a 1.264 55.608 0.728 0.327 4.724 n/a n/a n/a n/a n/a 3.23 n/a n/a 318.098 318.098
Iron (mg) 7.97 0.21 4.45 1.25 0.16 0.96 0.09 0.33 0.4 0.39 n/a 0.46 0.14 n/a 0.08 n/a 0.03 0.72 0.13 0.01 0.04 n/a n/a n/a n/a n/a 0.04 n/a n/a 17.87 17.87
Magnesium (mg) 46.25 9.9 57.5 36.743 6.515 49.56 2.925 9.758 9.092 8.213 n/a 2.123 2.736 n/a 3.6 n/a 0.491 25.024 1.664 0.88 0.653 n/a n/a n/a n/a n/a 1.32 n/a n/a 274.944 274.944
Phosphorus (mg) 212.75 28.71 100.0 91.058 19.002 90.27 8.58 19.516 29.754 15.111 n/a 2.948 5.274 n/a 10.44 n/a 0.906 75.071 5.876 0.696 3.993 n/a n/a n/a n/a n/a 0.525 n/a n/a 720.479 720.479
Potassium (mg) 212.75 144.54 1097.5 672.548 173.728 327.45 59.085 170.765 67.222 111.69 n/a 27.775 36.252 n/a 52.56 n/a 9.831 330.868 18.512 8.491 10.466 n/a n/a n/a n/a n/a 5.51 n/a n/a 3537.542 3537.542
Sodium (mg) 9.25 3.96 997.5 9.585 37.46 5.31 5.85 2.927 1.378 2.3 n/a 0.418 0.54 n/a 1.44 n/a 0.868 22.243 1.04 0.266 0.444 n/a n/a n/a n/a n/a 1.215 n/a n/a 1103.993 1103.993
Zinc (mg) 2.02 0.17 0.9 0.46 0.13 0.57 0.05 0.13 0.34 0.1 n/a 0.05 0.04 n/a 0.06 n/a 0.01 0.36 0.06 0.01 0.03 n/a n/a n/a n/a n/a 0.01 n/a n/a 5.49 5.49
Copper (mg) 0.407 0.04 0.725 0.176 0.027 0.106 0.008 0.068 0.05 0.056 n/a 0.007 0.007 n/a 0.014 n/a 0.004 0.167 0.023 0.005 0.008 n/a n/a n/a n/a n/a 0.002 n/a n/a 1.898 1.898
Manganese (mg) 2.017 0.129 0.425 0.24 0.076 0.336 0.031 0.117 0.113 0.079 n/a 0.086 0.036 n/a 0.047 n/a 0.008 0.222 0.078 0.005 0.044 n/a n/a n/a n/a n/a 0.15 n/a n/a 4.238 4.238
Selenium (mcg) 27.9 0.5 1.8 0.5 0.1 1.1 0.1 0.0 0.5 0.2 n/a 0.0 0.2 n/a 0.2 n/a 0.0 1.4 0.5 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 35.3 35.3
Vitamin A, IU (IU) 0.0 1.98 1275.0 3.195 9069.687 2.655 2.535 361.046 210.758 387.302 n/a 0.0 748.98 n/a 0.72 n/a 127.335 2.78 0.0 0.0 0.235 n/a n/a n/a n/a n/a 2.65 n/a n/a 12196.857 12196.857
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 65.0 0.0 453.322 0.0 0.195 17.564 10.469 19.382 n/a 0.0 37.458 n/a 0.0 n/a 6.359 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.135 n/a n/a 609.884 609.884
Beta Carotene (mcg) 0.0 0.99 765.0 1.598 4497.927 n/a 1.56 202.966 123.7 220.424 n/a 0.0 393.12 n/a 0.36 n/a 74.159 2.78 0.0 0.0 0.131 n/a n/a n/a n/a n/a 0.42 n/a n/a 6285.133 6285.133
Vitamin E (mg) 0.2 0.02 4.93 0.02 0.36 n/a 0.02 0.36 0.04 0.23 n/a 0.03 0.54 n/a 0.01 n/a 0.05 0.06 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 6.91 6.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 54385.0 0.0 0.543 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 54385.543 54385.543
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 12.78 138.982 n/a 6.435 332.748 682.414 238.163 n/a 0.0 236.826 n/a 1.44 n/a 16.323 16.682 0.0 0.0 0.418 n/a n/a n/a n/a n/a 0.0 n/a n/a 1687.17 1687.17
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.6 0.0 0.0 n/a 0.04 0.0 0.26 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.93 0.93
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 26.5 31.5 3.2 1.1 9.0 78.5 11.0 79.7 n/a 0.3 1.4 n/a 2.7 n/a 0.5 13.3 0.2 0.1 0.8 n/a n/a n/a n/a n/a 0.4 n/a n/a 267.4 267.4
Thiamin (mg) 1.073 0.05 0.075 0.128 0.038 0.115 0.012 0.059 0.074 0.03 n/a 0.002 0.006 n/a 0.018 n/a 0.001 0.111 0.004 0.001 0.005 n/a n/a n/a n/a n/a 0.001 n/a n/a 1.801 1.801
Riboflavin (mg) 0.093 0.03 0.2 0.048 0.033 0.053 0.012 0.029 0.036 0.03 n/a 0.003 0.017 n/a 0.011 n/a 0.003 0.056 0.001 0.001 0.003 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.657 0.657
Niacin (mg) 7.752 0.119 3.675 1.677 0.532 0.487 0.103 0.468 0.576 0.312 n/a 0.057 0.157 n/a 0.043 n/a 0.021 0.361 0.028 0.015 0.018 n/a n/a n/a n/a n/a 0.007 n/a n/a 16.409 16.409
Pantothenic acid (mg) 1.869 0.119 1.1 0.479 0.147 0.195 0.127 0.098 0.028 0.02 n/a n/a n/a n/a 0.043 n/a 0.011 0.278 0.016 0.004 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 4.547 4.547
Vitamin B-6 (mg) 0.296 0.119 0.325 0.479 0.076 0.097 0.043 0.215 0.047 0.092 n/a 0.02 0.044 n/a 0.043 n/a 0.003 0.361 0.003 0.003 0.032 n/a n/a n/a n/a n/a 0.003 n/a n/a 2.301 2.301
Folate (mcg) 427.35 18.81 27.5 25.56 10.315 66.375 11.115 9.758 17.908 7.556 n/a 0.429 1.908 n/a 6.84 n/a 1.17 63.949 1.352 0.225 0.078 n/a n/a n/a n/a n/a 0.465 n/a n/a 698.663 698.663
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.7 6.0 44.0 19.3 4.8 n/a 8.8 5.4 7.8 3.6 n/a 0.5 0.9 n/a 2.2 n/a 0.2 15.3 0.6 0.6 0.6 n/a n/a n/a n/a n/a 0.2 n/a n/a 131.7 131.7
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.148 0.01 0.025 0.048 0.005 0.071 0.006 0.01 0.011 0.01 n/a n/a n/a n/a 0.004 n/a n/a 0.028 0.002 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.379 0.379
Threonine (g) 0.481 0.02 0.1 0.128 0.103 0.266 0.014 0.039 0.055 0.023 n/a n/a n/a n/a 0.007 n/a n/a 0.056 0.006 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 1.302 1.302
Isoleucine (g) 0.574 0.01 0.075 0.128 0.043 0.274 0.016 0.02 0.055 0.023 n/a n/a n/a n/a 0.004 n/a n/a 0.028 0.007 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 1.262 1.262
Leucine (g) 1.092 0.03 0.125 0.192 0.054 0.496 0.023 0.039 0.088 0.036 n/a n/a n/a n/a 0.011 n/a n/a 0.083 0.013 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 2.291 2.291
Lysine (g) 0.481 0.04 0.125 0.208 0.054 0.425 0.021 0.039 0.088 0.03 n/a n/a n/a n/a 0.014 n/a n/a 0.083 0.008 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 1.624 1.624
Methionine (g) 0.315 0.0 0.025 0.048 0.011 0.097 0.006 0.01 0.022 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.028 0.003 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.573 0.573
Cystine (g) 0.278 0.0 0.025 0.048 0.043 0.071 0.004 0.01 0.008 0.013 n/a n/a n/a n/a 0.0 n/a n/a 0.028 0.004 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.533 0.533
Phenylalanine (g) 0.703 0.03 0.1 0.144 0.033 0.336 0.014 0.088 0.055 0.02 n/a n/a n/a n/a 0.011 n/a n/a 0.056 0.009 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 1.603 1.603
Tyrosine (g) 0.444 0.01 0.05 0.128 0.022 0.177 0.008 0.01 0.03 0.013 n/a n/a n/a n/a 0.004 n/a n/a 0.028 0.005 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.931 0.931
Valine (g) 0.814 0.02 0.075 0.192 0.038 0.327 0.02 0.039 0.066 0.026 n/a n/a n/a n/a 0.007 n/a n/a 0.056 0.01 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 1.699 1.699
Arginine (g) 1.092 0.099 0.075 0.16 0.049 0.389 0.02 0.029 0.118 0.033 n/a n/a n/a n/a 0.036 n/a n/a 0.306 0.029 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 2.451 2.451
Histidine (g) 0.315 0.01 0.075 0.08 0.022 0.177 0.008 0.01 0.03 0.013 n/a n/a n/a n/a 0.004 n/a n/a 0.028 0.004 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.778 0.778
Alanine (g) 0.759 0.02 0.125 0.096 0.06 0.266 0.02 0.039 0.066 0.026 n/a n/a n/a n/a 0.007 n/a n/a 0.056 0.009 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 1.551 1.551
Aspartic acid (g) 1.24 0.089 0.7 0.815 0.103 0.752 0.045 0.205 0.138 0.095 n/a n/a n/a n/a 0.032 n/a n/a 0.195 0.017 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 4.443 4.443
Glutamic acid (g) 2.572 0.257 2.025 0.559 0.201 0.956 0.051 0.185 0.204 0.085 n/a n/a n/a n/a 0.094 n/a n/a 0.5 0.04 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 7.753 7.753
Glycine (g) 0.611 0.03 0.075 0.096 0.027 0.248 0.012 0.029 0.05 0.023 n/a n/a n/a n/a 0.011 n/a n/a 0.056 0.008 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Proline (g) 0.629 0.01 0.1 0.112 0.027 0.266 0.018 0.02 0.047 0.03 n/a n/a n/a n/a 0.004 n/a n/a 0.056 0.007 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 1.327 1.327
Serine (g) 0.703 0.02 0.1 0.144 0.027 0.336 0.02 0.049 0.05 0.026 n/a n/a n/a n/a 0.007 n/a n/a 0.056 0.009 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 1.552 1.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.04 0.075 0.048 0.022 0.071 0.004 0.059 0.019 0.007 n/a 0.034 0.059 n/a 0.014 n/a 0.0 n/a 1.544 0.004 0.002 n/a n/a n/a n/a n/a 0.027 n/a n/a 2.362 2.362
Phytosterols (mg) n/a 14.85 n/a 7.988 n/a n/a 3.51 8.782 n/a n/a n/a 0.902 1.494 n/a 5.4 n/a 0.094 n/a 2.444 0.307 n/a n/a n/a n/a n/a n/a 1.28 n/a n/a 47.051 47.051
Monounsaturated Fat (g) 0.389 0.01 0.075 0.0 0.005 0.044 0.002 0.01 0.011 0.003 n/a 0.018 0.05 n/a 0.004 n/a 0.005 n/a 0.074 0.003 0.0 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.711 0.711
Polyunsaturated (g) 0.333 0.02 0.225 0.064 0.065 0.398 0.01 0.059 0.052 0.036 n/a 0.024 0.151 n/a 0.007 n/a 0.001 n/a 0.019 0.003 0.007 n/a n/a n/a n/a n/a 0.035 n/a n/a 1.509 1.509