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Receta Tandoori Cauliflower With Mint Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Large (about 1.2 kg) Cauliflower, cut into large florets
3 Green Cardamoms
1” Stick Cinnamon
5 Black Peppercorns
¾ tsp Chaat Masala
2 tsp Ginger Paste
Mint Chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cardamoms
0.0g 		cinnamon
0.0g 		cloves
1.0g 		peppercorns
0.0g 		sea salt
6.0g 		marinade
15.0g 		yogurt
30.63g 		chili
1.95g 		garam masala
1.35g 		cumin
1.58g 		salt
2.25g 		sea salt
1.5g 		coriander
0.68g 		fenugreek
1.39g 		garlic paste
2.44g 		mint
0.25g 		oil
13.6g 		mint
6.15g 		coriander
25.0g 		ginger
5.58g 		chilies
98.55g 		pomegranate
6.09g 		yogurt
122.5g 		sea salt
3.0g 		lime juice
22.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.06 n/a 0.0 0.17 1.06 0.24 0.16 0.28 0.0 0.0 0.08 0.32 0.15 0.05 0.0 0.2 3.09 0.1 1.97 0.1 4.25 0.0 0.09 12.39 24.78
Total Fat (g) n/a n/a 0.2 n/a 0.0 0.07 1.0 0.33 0.23 0.35 0.0 0.0 0.12 0.09 0.01 0.02 13.6 0.04 4.44 0.04 0.2 0.07 3.98 0.0 0.02 24.81 49.62
Carbohydrates (g) n/a n/a 0.61 n/a 0.0 1.08 1.43 1.07 0.76 0.7 0.0 0.0 0.37 0.81 0.81 0.13 0.0 0.52 13.75 0.99 9.32 1.14 5.71 0.0 1.85 41.04 82.08
Ash (g) n/a n/a 0.06 n/a 5.99 n/a 0.22 0.17 0.08 0.12 2.25 1.5 0.04 0.05 0.04 0.03 0.0 0.12 1.51 0.04 0.59 0.03 0.88 2.99 0.07 16.77 33.54
Calories (kcal) n/a n/a 3.23 n/a 0.0 5.1 18.681 6.123 4.293 5.906 0.0 0.0 2.012 4.49 3.63 0.713 120.224 2.706 74.5 4.464 39.42 5.055 74.725 0.0 5.5 380.771 761.542
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.12 0.24
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.19 0.38
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.23 0.46
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.07 n/a 0.01 13.49 26.92 0.15 0.11 0.13 0.0 0.0 0.06 0.12 1.43 0.03 0.0 5.26 2.22 4.4 86.47 4.75 107.68 0.01 19.97 273.28 546.56
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 n/a 0.0 0.16 1.43 0.14 0.14 0.04 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.09 5.03 0.83 5.71 0.0 0.37 13.98 27.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.3 n/a 0.0 0.2 0.0 0.7 0.4 0.2 0.0 0.0 0.3 0.3 0.1 0.1 0.0 0.4 10.5 0.1 1.5 0.2 0.0 0.0 0.1 15.3 30.6
Calcium (mg) n/a n/a 6.46 n/a 1.44 2.7 37.056 5.421 1.998 14.663 0.54 0.36 4.786 2.446 4.409 3.72 0.0 12.239 177.25 0.893 17.739 0.609 148.225 0.72 3.08 446.754 893.508
Iron (mg) n/a n/a 0.09 n/a 0.02 0.17 0.02 0.28 0.11 1.05 0.01 0.0 0.11 0.47 0.04 0.22 0.0 0.73 4.08 0.03 1.18 0.02 0.06 0.01 0.02 8.7 17.4
Magnesium (mg) n/a n/a 2.64 n/a 0.06 2.85 3.675 3.315 2.052 5.765 0.023 0.015 2.228 2.655 0.609 1.505 0.0 3.875 82.5 2.399 24.638 0.731 14.7 0.03 1.76 158.023 316.046
Phosphorus (mg) n/a n/a 1.05 n/a 0.0 3.15 29.094 5.909 3.956 7.859 0.0 0.0 2.761 4.114 3.727 0.69 0.0 3.69 102.25 1.897 45.333 2.192 116.375 0.0 3.08 337.127 674.254
Potassium (mg) n/a n/a 11.02 n/a 0.48 24.45 47.469 37.362 27.189 28.161 0.18 0.12 8.552 10.703 9.768 4.81 0.0 28.167 316.75 23.157 335.07 14.372 189.875 0.24 25.74 1143.636 2287.272
Sodium (mg) n/a n/a 2.43 n/a 2325.48 41.25 14.088 19.695 0.405 2.646 872.055 581.37 0.236 0.931 0.414 0.86 0.0 1.845 8.75 0.725 6.899 0.183 56.35 1162.74 0.44 5099.792 10199.584
Zinc (mg) n/a n/a 0.01 n/a 0.01 0.06 0.18 0.05 0.03 0.08 0.0 0.0 0.03 0.03 0.03 0.01 0.0 0.07 1.18 0.02 0.3 0.02 0.72 0.0 0.02 2.85 5.7
Copper (mg) n/a n/a 0.004 n/a 0.002 0.011 0.003 0.008 0.005 0.014 0.001 0.0 0.007 0.015 0.007 0.004 0.0 0.015 0.245 0.013 0.168 0.01 0.012 0.001 0.007 0.55 1.1
Manganese (mg) n/a n/a 0.3 n/a 0.006 n/a 0.0 0.042 0.027 0.052 0.002 0.002 0.013 0.017 0.041 0.029 n/a 0.069 0.475 0.013 0.237 0.007 0.0 0.003 0.004 1.339 2.678
Selenium (mcg) n/a n/a 0.1 n/a 0.0 0.5 0.7 0.1 0.1 0.1 0.0 0.0 0.2 0.1 0.3 n/a 0.0 n/a 6.6 0.0 0.5 0.0 2.7 0.0 0.0 12.0 24.0
Vitamin A, IU (IU) n/a n/a 5.3 n/a 0.0 n/a 30.319 578.175 561.735 20.003 0.0 0.0 0.0 0.834 0.219 26.448 0.0 249.321 0.0 0.0 1161.905 0.0 121.275 0.0 11.0 2766.532 5533.064
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 8.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.075 0.0 0.0 41.344 82.688
Vitamin A, RAE (mcg_RAE) n/a n/a 0.27 n/a 0.0 1.65 8.269 28.919 28.094 1.008 0.0 0.0 0.0 0.042 0.0 1.323 0.0 12.485 0.0 0.0 58.145 0.0 33.075 0.0 0.44 173.717 347.434
Beta Carotene (mcg) n/a n/a 0.84 n/a 0.0 18.45 1.531 292.5 294.84 12.002 0.0 0.0 n/a n/a 0.122 n/a 0.0 n/a n/a 0.0 661.271 0.0 6.125 0.0 6.6 1294.28 2588.56
Vitamin E (mg) n/a n/a 0.09 n/a 0.0 0.22 0.02 0.57 0.4 0.05 0.0 0.0 n/a n/a 0.0 n/a 1.25 n/a n/a 0.01 0.68 0.04 0.07 0.0 0.05 3.45 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.41 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.82
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 21.75 0.0 6.045 177.62 7.056 0.0 0.0 n/a n/a 0.39 n/a 0.0 n/a n/a 0.0 714.488 0.0 0.0 0.0 0.0 927.348 1854.696
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) n/a n/a 0.8 n/a 0.0 5.3 0.2 1.2 1.0 0.1 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.8 5.3 0.3 239.0 0.6 0.6 0.0 6.6 262.8 525.6
Thiamin (mg) n/a n/a 0.001 n/a 0.0 0.003 0.009 0.007 0.004 0.01 0.0 0.0 0.002 0.004 0.005 0.001 0.0 0.005 0.06 0.002 0.089 0.004 0.037 0.0 0.007 0.249 0.498
Riboflavin (mg) n/a n/a 0.003 n/a 0.0 0.005 0.043 0.015 0.012 0.005 0.0 0.0 0.002 0.005 0.003 0.004 0.0 0.011 0.073 0.002 0.089 0.003 0.172 0.0 0.004 0.449 0.898
Niacin (mg) n/a n/a 0.015 n/a 0.0 0.081 0.025 0.154 0.117 0.072 0.0 0.0 0.014 0.023 0.017 0.016 0.0 0.058 0.533 0.042 0.936 0.018 0.098 0.0 0.031 2.25 4.5
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 n/a 0.119 n/a n/a n/a 0.0 0.0 n/a n/a 0.015 0.004 0.0 0.015 n/a 0.011 0.059 0.023 0.478 0.0 0.026 0.751 1.502
Vitamin B-6 (mg) n/a n/a 0.006 n/a 0.0 0.018 0.009 0.072 0.033 0.007 0.0 0.0 n/a 0.008 0.03 0.006 0.0 0.01 n/a 0.009 0.276 0.005 0.037 0.0 0.009 0.535 1.07
Folate (mcg) n/a n/a 0.93 n/a 0.0 1.35 2.144 1.95 1.431 0.158 0.0 0.0 0.0 0.792 0.073 1.325 0.0 6.458 0.0 0.614 22.667 2.314 8.575 0.0 2.2 52.98 105.96
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.57 1.14
Choline (mg) n/a n/a 0.4 n/a 0.0 0.8 4.7 1.3 0.7 0.4 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1.6 10.9 0.5 18.6 0.0 1.1 41.5 83.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a n/a 0.0 0.0 n/a 0.005 0.002 0.001 0.0 0.003 n/a 0.001 0.03 n/a 0.025 0.0 0.0 0.072 0.144
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.043 n/a n/a n/a 0.0 0.0 n/a 0.013 0.004 0.002 0.0 0.009 n/a 0.002 0.069 n/a 0.172 0.0 0.0 0.313 0.626
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.058 n/a n/a n/a 0.0 0.0 n/a 0.017 0.005 0.002 0.0 0.009 n/a 0.003 0.069 n/a 0.233 0.0 0.0 0.396 0.792
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.107 n/a n/a n/a 0.0 0.0 n/a 0.024 0.008 0.004 0.0 0.015 n/a 0.004 0.108 n/a 0.429 0.0 0.004 0.704 1.408
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.095 n/a n/a n/a 0.0 0.0 n/a 0.023 0.007 0.002 0.0 0.009 n/a 0.003 0.089 n/a 0.38 0.0 0.004 0.612 1.224
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.031 n/a n/a n/a 0.0 0.0 n/a 0.005 0.002 0.001 0.0 0.003 n/a 0.001 0.02 n/a 0.123 0.0 0.0 0.184 0.368
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.009 n/a n/a n/a 0.0 0.0 n/a 0.005 0.002 0.001 0.0 0.002 n/a 0.001 0.039 n/a 0.037 0.0 0.0 0.096 0.192
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.058 n/a n/a n/a 0.0 0.0 n/a 0.015 0.004 0.003 0.0 0.01 n/a 0.003 0.059 n/a 0.233 0.0 0.002 0.388 0.776
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.055 n/a n/a n/a 0.0 0.0 n/a 0.011 0.002 0.002 0.0 0.006 n/a 0.001 0.039 n/a 0.221 0.0 0.0 0.336 0.672
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.089 n/a n/a n/a 0.0 0.0 n/a 0.015 0.007 0.003 0.0 0.01 n/a 0.004 0.079 n/a 0.355 0.0 0.002 0.564 1.128
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.031 n/a n/a n/a 0.0 0.0 n/a 0.034 0.015 0.002 0.0 0.009 n/a 0.002 0.099 n/a 0.123 0.0 0.004 0.32 0.64
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.028 n/a n/a n/a 0.0 0.0 n/a 0.009 0.003 0.001 0.0 0.004 n/a 0.002 0.039 n/a 0.11 0.0 0.0 0.196 0.392
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.046 n/a n/a n/a 0.0 0.0 n/a 0.014 0.003 0.003 0.0 0.01 n/a 0.002 0.079 n/a 0.184 0.0 0.004 0.345 0.69
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.086 n/a n/a n/a 0.0 0.0 n/a 0.038 0.012 0.006 0.0 0.024 n/a 0.012 0.286 n/a 0.343 0.0 0.024 0.83 1.66
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.208 n/a n/a n/a 0.0 0.0 n/a 0.055 0.02 0.005 0.0 0.022 n/a 0.009 0.256 n/a 0.833 0.0 0.015 1.425 2.85
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.025 n/a n/a n/a 0.0 0.0 n/a 0.018 0.005 0.002 0.0 0.01 n/a 0.002 0.069 n/a 0.098 0.0 0.002 0.231 0.462
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.126 n/a n/a n/a 0.0 0.0 n/a 0.017 0.002 0.002 0.0 0.009 n/a 0.002 0.089 n/a 0.502 0.0 0.007 0.755 1.51
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.067 n/a n/a n/a 0.0 0.0 n/a 0.017 0.005 0.002 0.0 0.008 n/a 0.003 0.079 n/a 0.27 0.0 0.009 0.459 0.918
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 3.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.925 0.0 0.0 19.906 39.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.351 0.702
Saturated Fat (g) n/a n/a 0.054 n/a 0.0 0.023 0.643 0.058 0.044 0.024 0.0 0.0 0.007 0.02 0.002 0.004 1.01 0.012 0.248 0.011 0.02 0.007 2.573 0.0 0.002 4.761 9.522
Phytosterols (mg) n/a n/a 2.56 n/a 0.0 n/a n/a 1.619 1.121 1.071 0.0 0.0 0.311 1.946 n/a 0.205 34.0 0.615 11.5 0.837 n/a n/a n/a 0.0 n/a 55.784 111.568
Monounsaturated Fat (g) n/a n/a 0.015 n/a 0.0 0.012 0.273 0.07 0.037 0.221 0.0 0.0 0.092 n/a 0.0 0.001 3.091 0.002 3.395 0.008 0.01 0.005 1.09 0.0 0.002 8.324 16.648
Polyunsaturated (g) n/a n/a 0.071 n/a 0.0 0.018 0.028 0.145 0.113 0.052 0.0 0.0 0.012 n/a 0.006 0.008 8.859 0.024 0.438 0.008 0.108 0.005 0.11 0.0 0.004 10.009 20.018