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Cerrar

Receta Tandoori Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable Oil for basting
First Marinade
Second Marinade
1 Tbsp Ginger Paste
1/4 tsp Red Food Coloring (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
276.9g 		oil
0.0g 		onion
139.02g 		lime
56.28g 		lime juice
22.69g 		chili
2.6g 		sea salt
6.0g 		yogurt
122.5g 		garlic paste
7.4g 		salt
3.0g 		garam masala
1.8g 		fenugreek
1.85g 		Total Per Serving Total for Recipe
Protein (g) 63.94 n/a 1.11 0.39 0.1 0.32 0.0 4.25 0.47 0.0 0.22 0.43 71.22 71.22
Total Fat (g) 3.43 n/a 0.11 0.11 0.02 0.44 0.0 3.98 0.04 0.0 0.31 0.12 8.56 8.56
Carbohydrates (g) 0.0 n/a 10.5 5.93 1.91 1.42 0.0 5.71 2.44 0.0 1.02 1.08 30.01 30.01
Ash (g) 2.82 n/a 0.47 0.17 0.07 0.22 5.99 0.88 0.11 2.99 0.11 0.06 13.9 13.9
Calories (kcal) 304.59 n/a 44.486 16.884 5.673 8.164 0.0 74.725 11.019 0.0 5.724 5.976 477.24 477.24
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.0 n/a 0.11 0.02 n/a n/a n/a n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) n/a n/a 3.14 n/a 0.14 0.06 n/a n/a n/a n/a n/a n/a 3.33 3.33
Fructose (g) n/a n/a 2.81 n/a 0.14 0.11 n/a n/a n/a n/a n/a n/a 3.06 3.06
Lactose (g) n/a n/a 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 207.01 n/a 126.84 49.67 20.6 0.2 0.01 107.68 4.33 0.01 0.14 0.16 516.66 516.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 6.98 0.95 0.38 0.19 0.0 5.71 0.07 0.0 0.19 n/a 14.47 14.47
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.3 1.6 0.1 0.9 0.0 0.0 0.2 0.0 0.5 0.5 4.9 4.9
Calcium (mg) 30.459 n/a 27.804 18.572 3.177 7.228 1.44 148.225 13.385 0.72 2.664 3.256 256.93 256.93
Iron (mg) 1.99 n/a 0.36 0.34 0.02 0.37 0.02 0.06 0.13 0.01 0.14 0.62 4.06 4.06
Magnesium (mg) 77.532 n/a 12.512 3.377 1.815 4.42 0.06 14.7 1.849 0.03 2.736 3.534 122.564 122.564
Phosphorus (mg) 542.724 n/a 37.535 10.13 3.177 7.878 0.0 116.375 11.314 0.0 5.274 5.476 739.884 739.884
Potassium (mg) 706.095 n/a 165.434 57.406 26.547 49.816 0.48 189.875 29.654 0.24 36.252 14.245 1276.044 1276.044
Sodium (mg) 179.985 n/a 11.122 1.126 0.454 26.26 2325.48 56.35 1.257 1162.74 0.54 1.24 3766.553 3766.553
Zinc (mg) 2.22 n/a 0.18 0.06 0.02 0.07 0.01 0.72 0.09 0.0 0.04 0.05 3.45 3.45
Copper (mg) 0.111 n/a 0.083 0.039 0.007 0.011 0.002 0.012 0.022 0.001 0.007 0.021 0.316 0.316
Manganese (mg) 0.055 n/a 0.111 0.006 0.005 0.056 0.006 0.0 0.123 0.003 0.036 0.023 0.424 0.424
Selenium (mcg) 49.3 n/a 0.7 0.2 0.0 0.2 0.0 2.7 1.1 0.0 0.2 0.1 54.4 54.4
Vitamin A, IU (IU) 58.149 n/a 1.39 28.14 11.345 770.9 0.0 121.275 0.666 0.0 748.98 1.11 1741.955 1741.955
Retinol (mcg) 16.614 n/a n/a 0.0 0.0 0.0 0.0 33.075 0.0 0.0 0.0 0.0 49.689 49.689
Vitamin A, RAE (mcg_RAE) 16.614 n/a 0.0 1.126 0.454 38.558 0.0 33.075 0.0 0.0 37.458 0.056 127.34 127.34
Beta Carotene (mcg) 0.0 n/a 1.39 16.884 6.807 390.0 0.0 6.125 0.37 0.0 393.12 n/a 814.696 814.696
Vitamin E (mg) 0.36 n/a 0.03 0.12 0.05 0.76 0.0 0.07 0.01 0.0 0.54 n/a 1.93 1.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.0 0.0 n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 n/a 8.341 0.0 0.0 8.06 0.0 0.0 1.183 0.0 236.826 n/a 254.41 254.41
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.3 n/a 6.7 16.4 6.8 1.7 0.0 0.6 2.3 0.0 1.4 0.1 39.2 39.2
Thiamin (mg) 0.194 n/a 0.056 0.017 0.007 0.009 0.0 0.037 0.015 0.0 0.006 0.006 0.346 0.346
Riboflavin (mg) 0.249 n/a 0.028 0.011 0.005 0.021 0.0 0.172 0.008 0.0 0.017 0.007 0.516 0.516
Niacin (mg) 30.985 n/a 0.181 0.113 0.032 0.205 0.0 0.098 0.052 0.0 0.157 0.03 31.852 31.852
Pantothenic acid (mg) 2.271 n/a 0.139 0.124 0.027 n/a 0.0 0.478 0.044 0.0 n/a n/a 3.083 3.083
Vitamin B-6 (mg) 1.523 n/a 0.181 0.023 0.009 0.095 0.0 0.037 0.092 0.0 0.044 0.011 2.014 2.014
Folate (mcg) 11.076 n/a 31.975 4.502 2.269 2.6 0.0 8.575 0.222 0.0 1.908 1.055 64.181 64.181
Vitamin B-12 (mcg) 1.05 n/a n/a 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.0 1.51 1.51
Choline (mg) 203.2 n/a 7.6 2.9 1.2 1.7 0.0 18.6 1.7 0.0 0.9 n/a 237.9 237.9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.748 n/a 0.014 0.0 0.0 n/a 0.0 0.025 0.005 0.0 n/a 0.007 0.798 0.798
Threonine (g) 2.714 n/a 0.028 n/a 0.0 n/a 0.0 0.172 0.012 0.0 n/a 0.017 2.941 2.941
Isoleucine (g) 3.378 n/a 0.014 n/a 0.0 n/a 0.0 0.233 0.016 0.0 n/a 0.023 3.664 3.664
Leucine (g) 4.79 n/a 0.042 n/a 0.005 n/a 0.0 0.429 0.023 0.0 n/a 0.033 5.321 5.321
Lysine (g) 5.427 n/a 0.042 0.006 0.005 n/a 0.0 0.38 0.02 0.0 n/a 0.031 5.91 5.91
Methionine (g) 1.772 n/a 0.014 0.0 0.0 n/a 0.0 0.123 0.006 0.0 n/a 0.006 1.921 1.921
Cystine (g) 0.831 n/a 0.014 n/a 0.0 n/a 0.0 0.037 0.005 0.0 n/a 0.007 0.893 0.893
Phenylalanine (g) 2.547 n/a 0.028 n/a 0.002 n/a 0.0 0.233 0.013 0.0 n/a 0.02 2.844 2.844
Tyrosine (g) 2.16 n/a 0.014 n/a 0.0 n/a 0.0 0.221 0.006 0.0 n/a 0.014 2.414 2.414
Valine (g) 3.184 n/a 0.028 n/a 0.002 n/a 0.0 0.355 0.021 0.0 n/a 0.02 3.611 3.611
Arginine (g) 3.849 n/a 0.153 n/a 0.005 n/a 0.0 0.123 0.047 0.0 n/a 0.046 4.221 4.221
Histidine (g) 1.994 n/a 0.014 n/a 0.0 n/a 0.0 0.11 0.008 0.0 n/a 0.012 2.138 2.138
Alanine (g) 3.489 n/a 0.028 n/a 0.005 n/a 0.0 0.184 0.01 0.0 n/a 0.019 3.734 3.734
Aspartic acid (g) 5.704 n/a 0.097 n/a 0.025 n/a 0.0 0.343 0.036 0.0 n/a 0.05 6.256 6.256
Glutamic acid (g) 9.581 n/a 0.25 n/a 0.016 n/a 0.0 0.833 0.06 0.0 n/a 0.074 10.814 10.814
Glycine (g) 3.129 n/a 0.028 n/a 0.002 n/a 0.0 0.098 0.015 0.0 n/a 0.024 3.296 3.296
Proline (g) 2.631 n/a 0.028 n/a 0.007 n/a 0.0 0.502 0.007 0.0 n/a 0.022 3.197 3.197
Serine (g) 2.188 n/a 0.028 n/a 0.009 n/a 0.0 0.27 0.014 0.0 n/a 0.023 2.531 2.531
Cholesterol (mg) 160.602 n/a 0.0 0.0 0.0 0.0 0.0 15.925 0.0 0.0 0.0 0.0 176.527 176.527
Trans Fat (g) 0.083 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.083 0.083
Saturated Fat (g) 0.914 n/a n/a 0.011 0.002 0.077 0.0 2.573 0.007 0.0 0.059 0.027 3.669 3.669
Phytosterols (mg) n/a n/a n/a n/a n/a 2.158 0.0 n/a n/a 0.0 1.494 2.59 6.242 6.242
Monounsaturated Fat (g) 0.831 n/a n/a 0.011 0.002 0.093 0.0 1.09 0.001 0.0 0.05 n/a 2.078 2.078
Polyunsaturated (g) 0.775 n/a n/a 0.034 0.005 0.194 0.0 0.11 0.018 0.0 0.151 n/a 1.287 1.287