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Receta Tandoori Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients (Marinade)
freshly ground black pepper
salt
1 tbsp annatto powder, optional (this naturally gives it a bright red orange colour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken legs
82.95g 		ghee
9.6g 		yogurt
30.63g 		juice
23.75g 		garlic
1.96g 		ginger
0.7g 		paprika
0.86g 		turmeric
0.85g 		cumin
0.75g 		coriander
0.23g 		cayenne
0.45g 		cardamom
0.13g 		cloves
0.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.05 0.03 1.06 0.09 0.12 0.01 0.13 0.07 0.13 0.03 0.05 0.01 0.01 n/a n/a 16.8 134.4
Total Fat (g) 10.05 9.55 1.0 0.03 0.01 0.01 0.11 0.08 0.17 0.04 0.08 0.01 0.03 n/a n/a 21.16 169.28
Carbohydrates (g) 0.0 0.0 1.43 3.51 0.65 0.12 0.48 0.55 0.33 0.12 0.25 0.09 0.08 n/a n/a 7.62 60.96
Ash (g) 0.71 n/a 0.22 n/a 0.03 0.01 0.06 0.05 0.06 0.01 0.03 0.01 0.01 n/a n/a 1.18 9.44
Calories (kcal) 155.109 84.096 18.681 14.25 2.917 0.558 2.493 3.009 2.813 0.671 1.431 0.389 0.424 n/a n/a 286.84 2294.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 57.99 0.02 26.92 20.07 1.15 0.55 0.08 0.1 0.06 0.02 0.04 0.01 0.01 n/a n/a 107.01 856.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.43 3.37 0.02 0.01 0.09 0.03 0.02 n/a 0.05 n/a 0.0 n/a n/a 5.01 40.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 1.0 8.0
Calcium (mg) 8.295 0.384 37.056 2.613 3.543 0.112 1.527 1.556 6.983 1.595 0.666 0.479 0.848 n/a n/a 65.655 525.24
Iron (mg) 0.84 0.0 0.02 0.06 0.03 0.0 0.2 0.35 0.5 0.04 0.04 0.02 0.01 n/a n/a 2.1 16.8
Magnesium (mg) 17.419 0.0 3.675 2.375 0.489 0.3 1.596 1.641 2.745 0.743 0.684 0.286 0.347 n/a n/a 32.298 258.384
Phosphorus (mg) 123.59 0.288 29.094 3.325 2.995 0.237 2.976 2.278 3.743 0.92 1.319 0.223 0.138 n/a n/a 171.124 1368.992
Potassium (mg) 164.234 0.48 47.469 24.7 7.85 2.895 20.217 21.463 13.41 2.851 9.063 1.399 1.446 n/a n/a 317.475 2539.8
Sodium (mg) 65.528 0.192 14.088 1.188 0.333 0.091 0.293 0.323 1.26 0.079 0.135 0.023 0.319 n/a n/a 83.849 670.792
Zinc (mg) 1.47 0.0 0.18 0.02 0.02 0.0 0.04 0.04 0.04 0.01 0.01 0.01 0.0 n/a n/a 1.83 14.64
Copper (mg) 0.05 0.0 0.003 0.005 0.006 0.002 0.005 0.005 0.007 0.002 0.002 0.0 0.0 n/a n/a 0.087 0.696
Manganese (mg) 0.017 n/a 0.0 n/a 0.033 0.002 0.007 0.067 0.025 0.004 0.009 0.035 0.039 n/a n/a 0.237 1.896
Selenium (mcg) 10.9 0.0 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 12.0 96.0
Vitamin A, IU (IU) 102.024 n/a 30.319 n/a 0.176 0.0 454.839 0.0 9.525 0.0 187.245 0.0 0.696 n/a n/a 784.824 6278.592
Retinol (mcg) 30.69 79.104 8.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 118.063 944.504
Vitamin A, RAE (mcg_RAE) 30.69 80.64 8.269 0.0 0.0 0.0 22.744 0.0 0.48 0.0 9.365 0.0 0.035 n/a n/a 152.223 1217.784
Beta Carotene (mcg) 0.0 18.528 1.531 1.188 0.098 0.0 238.731 0.0 5.715 n/a 98.28 n/a 0.11 n/a n/a 364.181 2913.448
Vitamin E (mg) 0.36 0.27 0.02 0.0 0.0 0.0 0.26 0.03 0.02 n/a 0.13 n/a 0.01 n/a n/a 1.11 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.538 0.313 0.0 113.479 0.0 3.36 n/a 59.207 n/a 0.0 n/a n/a 189.896 1519.168
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.2 5.9 0.6 0.0 0.6 0.2 0.1 0.0 0.3 0.0 0.1 n/a n/a 10.2 81.6
Thiamin (mg) 0.058 0.0 0.009 0.005 0.004 0.0 0.006 0.001 0.005 0.001 0.001 0.0 0.0 n/a n/a 0.09 0.72
Riboflavin (mg) 0.133 0.001 0.043 0.005 0.002 0.0 0.015 0.002 0.002 0.001 0.004 0.0 0.0 n/a n/a 0.208 1.664
Niacin (mg) 4.512 0.0 0.025 0.031 0.014 0.005 0.132 0.044 0.034 0.005 0.039 0.001 0.002 n/a n/a 4.844 38.752
Pantothenic acid (mg) 0.921 n/a 0.119 n/a 0.012 0.001 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 1.069 8.552
Vitamin B-6 (mg) 0.241 0.0 0.009 0.007 0.024 0.001 0.035 0.015 0.003 n/a 0.011 0.0 0.001 n/a n/a 0.348 2.784
Folate (mcg) 9.124 0.0 2.144 0.0 0.059 0.077 0.914 0.332 0.075 0.0 0.477 n/a 0.122 n/a n/a 13.323 106.584
Vitamin B-12 (mcg) 0.27 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.38 3.04
Choline (mg) 46.9 2.1 4.7 0.8 0.5 0.2 0.4 0.4 0.2 n/a 0.2 n/a 0.0 n/a n/a 56.5 452.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.166 n/a 0.006 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.173 1.384
Threonine (g) 0.622 n/a 0.043 n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.668 5.344
Isoleucine (g) 0.755 n/a 0.058 n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.818 6.544
Leucine (g) 1.103 n/a 0.107 n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.217 9.736
Lysine (g) 1.228 n/a 0.095 n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.328 10.624
Methionine (g) 0.406 n/a 0.031 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.439 3.512
Cystine (g) 0.199 n/a 0.009 n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 1.68
Phenylalanine (g) 0.589 n/a 0.058 n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.651 5.208
Tyrosine (g) 0.489 n/a 0.055 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.546 4.368
Valine (g) 0.73 n/a 0.089 n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.825 6.6
Arginine (g) 0.937 n/a 0.031 n/a 0.012 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.981 7.848
Histidine (g) 0.448 n/a 0.028 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.478 3.824
Alanine (g) 0.871 n/a 0.046 n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.92 7.36
Aspartic acid (g) 1.344 n/a 0.086 n/a 0.01 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.441 11.528
Glutamic acid (g) 2.206 n/a 0.208 n/a 0.016 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.432 19.456
Glycine (g) 0.946 n/a 0.025 n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.974 7.792
Proline (g) 0.722 n/a 0.126 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.849 6.792
Serine (g) 0.531 n/a 0.067 n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.602 4.816
Cholesterol (mg) 68.845 24.576 3.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 97.403 779.224
Trans Fat (g) 0.091 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.091 0.728
Saturated Fat (g) 2.828 5.944 0.643 0.007 0.002 0.001 0.018 0.027 0.012 0.002 0.015 0.001 0.007 n/a n/a 9.507 76.056
Phytosterols (mg) n/a n/a n/a n/a n/a 0.105 1.509 0.697 0.51 0.104 0.374 0.058 0.336 n/a n/a 3.692 29.536
Monounsaturated Fat (g) 4.056 2.758 0.273 0.0 0.0 0.001 0.011 0.014 0.105 0.031 0.012 0.001 0.002 n/a n/a 7.264 58.112
Polyunsaturated (g) 2.198 0.354 0.028 0.005 0.005 0.001 0.072 0.019 0.025 0.004 0.038 0.001 0.009 n/a n/a 2.757 22.056