Receta Tandoori Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 skinless free-range chicken breasts
For the Marinade:
1/2 cup full-fat yogurt
2 to 3 drops red food coloring (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garam masala
0.66g 		lemon juice
15.25g 		garlic
1.22g 		ginger
0.93g 		paprika
1.58g 		tomatoes puree
7.81g 		oil
6.8g 		cumin
0.53g 		turmeric
0.55g 		garam masala
0.45g 		sea salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.06 0.08 0.02 0.23 0.13 0.0 0.09 0.04 0.05 0.0 0.78 3.12
Total Fat (g) 0.11 0.0 0.01 0.01 0.2 0.02 6.8 0.12 0.05 0.08 0.0 7.4 29.6
Carbohydrates (g) 0.38 1.32 0.4 0.17 0.88 0.7 0.0 0.23 0.36 0.25 0.0 4.68 18.72
Ash (g) 0.04 0.04 0.02 0.01 0.11 0.1 0.0 0.04 0.03 0.03 1.5 1.91 7.64
Calories (kcal) 2.107 3.813 1.815 0.744 4.552 2.969 60.112 1.969 1.947 1.431 0.0 81.457 325.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.19 n/a n/a 0.0 n/a n/a 0.23 0.92
Fructose (g) n/a n/a n/a n/a 0.11 0.19 n/a n/a 0.0 n/a n/a 0.29 1.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 13.84 0.71 0.73 0.15 6.87 0.0 0.04 0.06 0.04 0.0 22.5 90.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.37 0.01 0.02 0.16 0.38 0.0 0.01 0.02 0.05 0.0 1.08 4.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.6 0.1 0.0 0.1 0.1 0.1 0.0 1.3 5.2
Calcium (mg) 0.981 1.068 2.205 0.149 2.788 1.406 0.0 4.888 1.007 0.666 0.36 15.516 62.064
Iron (mg) 0.05 0.0 0.02 0.01 0.37 0.14 0.0 0.35 0.23 0.04 0.0 1.21 4.84
Magnesium (mg) 1.007 0.915 0.305 0.4 2.914 1.797 0.0 1.922 1.062 0.684 0.015 11.019 44.076
Phosphorus (mg) 1.941 0.915 1.864 0.316 5.434 3.125 0.0 2.62 1.474 1.319 0.0 19.007 76.028
Potassium (mg) 13.343 18.91 4.884 3.86 36.918 34.297 0.0 9.387 13.888 9.063 0.12 144.669 578.676
Sodium (mg) 0.199 0.153 0.207 0.121 0.536 31.172 0.0 0.882 0.209 0.135 581.37 614.983 2459.932
Zinc (mg) 0.02 0.01 0.01 0.0 0.06 0.03 0.0 0.03 0.02 0.01 0.0 0.2 0.8
Copper (mg) 0.002 0.005 0.004 0.002 0.01 0.023 0.0 0.005 0.003 0.002 0.0 0.055 0.22
Manganese (mg) 0.013 0.002 0.02 0.002 0.013 0.013 n/a 0.017 0.043 0.009 0.002 0.135 0.54
Selenium (mcg) 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 275.666 3.05 0.11 0.0 830.576 39.844 0.0 6.668 0.0 187.245 0.0 1343.158 5372.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.787 0.153 0.0 0.0 41.533 2.031 0.0 0.336 0.0 9.365 0.0 67.204 268.816
Beta Carotene (mcg) 144.69 0.458 0.061 0.0 435.944 23.906 0.0 4.001 0.0 98.28 0.0 707.339 2829.356
Vitamin E (mg) 0.2 0.02 0.0 0.0 0.47 0.15 0.63 0.02 0.02 0.13 0.0 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1699.531 0.0 0.0 0.0 0.0 0.0 1699.531 6798.124
Lutein + zeaxanthin (mcg) 87.165 1.373 0.195 0.0 207.223 0.0 0.0 2.352 0.0 59.207 0.0 357.514 1430.056
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.02 n/a n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 7.0 0.4 0.0 1.1 0.8 0.0 0.0 0.1 0.3 0.0 10.4 41.6
Thiamin (mg) 0.002 0.005 0.002 0.0 0.01 0.002 0.0 0.003 0.001 0.001 0.0 0.028 0.112
Riboflavin (mg) 0.006 0.002 0.001 0.0 0.027 0.006 0.0 0.002 0.001 0.004 0.0 0.05 0.2
Niacin (mg) 0.058 0.015 0.009 0.007 0.241 0.115 0.0 0.024 0.028 0.039 0.0 0.536 2.144
Pantothenic acid (mg) n/a 0.015 0.007 0.002 0.028 0.034 0.0 n/a n/a n/a 0.0 0.087 0.348
Vitamin B-6 (mg) 0.016 0.008 0.015 0.001 0.063 0.01 0.0 0.002 0.01 0.011 0.0 0.137 0.548
Folate (mcg) 0.702 1.983 0.037 0.102 1.67 0.859 0.0 0.053 0.215 0.477 0.0 6.096 24.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.8 0.3 0.3 0.8 1.4 n/a 0.1 0.3 0.2 0.0 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a 0.001 0.0 n/a n/a n/a 0.0 0.002 0.008
Threonine (g) n/a n/a 0.002 0.0 n/a 0.003 0.0 n/a n/a n/a 0.0 0.005 0.02
Isoleucine (g) n/a n/a 0.003 0.0 n/a 0.002 0.0 n/a n/a n/a 0.0 0.005 0.02
Leucine (g) n/a n/a 0.004 0.001 n/a 0.004 0.0 n/a n/a n/a 0.0 0.008 0.032
Lysine (g) n/a n/a 0.003 0.001 n/a 0.004 0.0 n/a n/a n/a 0.0 0.008 0.032
Methionine (g) n/a n/a 0.001 0.0 n/a 0.001 0.0 n/a n/a n/a 0.0 0.002 0.008
Cystine (g) n/a n/a 0.001 0.0 n/a 0.001 0.0 n/a n/a n/a 0.0 0.002 0.008
Phenylalanine (g) n/a n/a 0.002 0.0 n/a 0.003 0.0 n/a n/a n/a 0.0 0.006 0.024
Tyrosine (g) n/a n/a 0.001 0.0 n/a 0.002 0.0 n/a n/a n/a 0.0 0.003 0.012
Valine (g) n/a n/a 0.004 0.001 n/a 0.002 0.0 n/a n/a n/a 0.0 0.007 0.028
Arginine (g) n/a n/a 0.008 0.0 n/a 0.002 0.0 n/a n/a n/a 0.0 0.01 0.04
Histidine (g) n/a n/a 0.001 0.0 n/a 0.002 0.0 n/a n/a n/a 0.0 0.004 0.016
Alanine (g) n/a n/a 0.002 0.0 n/a 0.004 0.0 n/a n/a n/a 0.0 0.006 0.024
Aspartic acid (g) n/a n/a 0.006 0.002 n/a 0.022 0.0 n/a n/a n/a 0.0 0.03 0.12
Glutamic acid (g) n/a n/a 0.01 0.001 n/a 0.063 0.0 n/a n/a n/a 0.0 0.075 0.3
Glycine (g) n/a n/a 0.002 0.0 n/a 0.002 0.0 n/a n/a n/a 0.0 0.005 0.02
Proline (g) n/a n/a 0.001 0.0 n/a 0.003 0.0 n/a n/a n/a 0.0 0.005 0.02
Serine (g) n/a n/a 0.002 0.0 n/a 0.003 0.0 n/a n/a n/a 0.0 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.022 0.0 0.001 0.002 0.033 0.002 0.505 0.008 0.017 0.015 0.0 0.605 2.42
Phytosterols (mg) 0.55 n/a n/a 0.14 2.756 n/a 17.0 0.357 0.451 0.374 0.0 21.627 86.508
Monounsaturated Fat (g) 0.018 0.0 0.0 0.001 0.019 0.002 1.546 0.074 0.009 0.012 0.0 1.682 6.728
Polyunsaturated (g) 0.055 0.0 0.003 0.001 0.131 0.007 4.43 0.017 0.012 0.038 0.0 4.694 18.776