CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Chapatti bread 1 pcs
2 Mint chutney 10 ml
5 Mix pepper julienne 5 gr
7 Coriander leaves 2 gr
9 Mint chutney 30ml
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
417.6g 		tomatoes
538.72g 		pepper
0.0g 		onion
745.92g 		coriander
0.0g 		lettuce
544.0g 		Total Per Serving Total for Recipe
Protein (g) 87.07 4.74 n/a 5.97 n/a 7.24 105.01 105.01
Total Fat (g) 38.63 1.08 n/a 0.6 n/a 1.2 41.5 41.5
Carbohydrates (g) 0.0 21.12 n/a 56.32 n/a 12.29 89.73 89.73
Ash (g) 4.22 2.69 n/a 2.54 n/a 2.99 12.44 12.44
Calories (kcal) 718.272 96.97 n/a 238.694 n/a 87.04 1140.976 1140.976
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a 5.37 n/a 0.0 5.37 5.37
Glucose (dextrose) (g) n/a 6.73 n/a 16.86 n/a 1.09 24.68 24.68
Fructose (g) n/a 7.38 n/a 15.07 n/a 1.52 23.97 23.97
Lactose (g) n/a 0.0 n/a 0.15 n/a 0.0 0.15 0.15
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 290.06 509.09 n/a 680.58 n/a 520.28 2000.01 2000.01
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 14.17 n/a 37.45 n/a 2.61 54.22 54.22
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.5 n/a 6.7 n/a 4.9 18.1 18.1
Calcium (mg) 45.936 53.872 n/a 149.184 n/a 179.52 428.512 428.512
Iron (mg) 3.09 1.45 n/a 1.94 n/a 6.53 13.01 13.01
Magnesium (mg) 104.4 59.259 n/a 67.133 n/a 65.28 296.072 296.072
Phosphorus (mg) 726.624 129.293 n/a 201.398 n/a 152.32 1209.635 1209.635
Potassium (mg) 918.72 1276.766 n/a 887.645 n/a 1017.28 4100.411 4100.411
Sodium (mg) 263.088 26.936 n/a 59.674 n/a 136.0 485.698 485.698
Zinc (mg) 3.34 0.92 n/a 0.97 n/a 1.09 6.31 6.31
Copper (mg) 0.167 0.323 n/a 0.448 n/a 0.163 1.101 1.101
Manganese (mg) 0.084 0.593 n/a 0.597 n/a 1.088 2.361 2.361
Selenium (mcg) 69.3 0.0 n/a 3.7 n/a 8.2 81.2 81.2
Vitamin A, IU (IU) 346.608 4487.538 n/a 7.459 n/a 40756.48 45598.085 45598.085
Retinol (mcg) 100.224 0.0 n/a n/a n/a n/a 100.224 100.224
Vitamin A, RAE (mcg_RAE) 104.4 226.262 n/a 0.0 n/a 2040.0 2370.662 2370.662
Beta Carotene (mcg) 0.0 2418.853 n/a 7.459 n/a 24452.8 26879.112 26879.112
Vitamin E (mg) 1.29 2.91 n/a 0.15 n/a 0.82 5.17 5.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 13861.266 n/a 0.0 n/a 0.0 13861.266 13861.266
Lutein + zeaxanthin (mcg) 0.0 662.626 n/a 44.755 n/a 9378.56 10085.941 10085.941
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.13 0.65 n/a 0.0 n/a 1.31 2.08 2.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 68.4 n/a 35.8 n/a 20.1 124.3 124.3
Thiamin (mg) 0.251 0.215 n/a 0.298 n/a 0.326 1.091 1.091
Riboflavin (mg) 0.376 0.108 n/a 0.149 n/a 0.435 1.068 1.068
Niacin (mg) 41.384 3.178 n/a 0.97 n/a 1.741 47.273 47.273
Pantothenic acid (mg) 3.341 0.485 n/a 0.746 n/a 0.762 5.333 5.333
Vitamin B-6 (mg) 2.213 0.431 n/a 0.97 n/a 0.544 4.158 4.158
Folate (mcg) 16.704 80.808 n/a 171.562 n/a 195.84 464.914 464.914
Vitamin B-12 (mcg) 1.42 0.0 n/a n/a n/a n/a 1.42 1.42
Choline (mg) 280.2 36.1 n/a 41.0 n/a 64.2 421.5 421.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 1.002 0.054 n/a 0.075 n/a 0.109 1.24 1.24
Threonine (g) 3.633 0.162 n/a 0.149 n/a 0.272 4.216 4.216
Isoleucine (g) 4.427 0.108 n/a 0.075 n/a 0.218 4.826 4.826
Leucine (g) 6.389 0.162 n/a 0.224 n/a 0.381 7.155 7.155
Lysine (g) 7.224 0.162 n/a 0.224 n/a 0.272 7.882 7.882
Methionine (g) 2.339 0.054 n/a 0.075 n/a 0.109 2.576 2.576
Cystine (g) 1.128 0.054 n/a 0.075 n/a 0.054 1.31 1.31
Phenylalanine (g) 3.424 0.377 n/a 0.149 n/a 0.381 4.331 4.331
Tyrosine (g) 2.84 0.054 n/a 0.075 n/a 0.163 3.131 3.131
Valine (g) 4.26 0.108 n/a 0.149 n/a 0.272 4.788 4.788
Arginine (g) 5.387 0.108 n/a 0.821 n/a 0.218 6.533 6.533
Histidine (g) 2.631 0.054 n/a 0.075 n/a 0.109 2.868 2.868
Alanine (g) 4.969 0.162 n/a 0.149 n/a 0.272 5.552 5.552
Aspartic acid (g) 7.767 0.754 n/a 0.522 n/a 0.762 9.805 9.805
Glutamic acid (g) 12.862 2.316 n/a 1.343 n/a 0.87 17.392 17.392
Glycine (g) 5.136 0.108 n/a 0.149 n/a 0.272 5.665 5.665
Proline (g) 3.967 0.108 n/a 0.149 n/a 0.218 4.442 4.442
Serine (g) 3.048 0.162 n/a 0.149 n/a 0.218 3.577 3.577
Cholesterol (mg) 267.264 0.0 n/a 0.0 n/a n/a 267.264 267.264
Trans Fat (g) 0.501 n/a n/a n/a n/a n/a 0.501 0.501
Saturated Fat (g) 11.108 0.162 n/a n/a n/a n/a 11.27 11.27
Phytosterols (mg) n/a 37.71 n/a n/a n/a n/a 37.71 37.71
Monounsaturated Fat (g) 15.952 0.162 n/a n/a n/a n/a 16.114 16.114
Polyunsaturated (g) 8.185 0.431 n/a n/a n/a n/a 8.616 8.616