Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Chapatti bread 1 pcs
2 Mint chutney 10 ml
5 Mix pepper julienne 5 gr
7 Coriander leaves 2 gr
9 Mint chutney 30ml
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
417.6g 		tomatoes
538.72g 		pepper
0.0g 		onion
745.92g 		coriander
0.0g 		lettuce
544.0g 		Total Per Serving Total for Recipe
Protein (g) 87.07 4.74 n/a 5.97 n/a 7.24 105.01 105.01
Total Fat (g) 38.63 1.08 n/a 0.6 n/a 1.2 41.5 41.5
Carbohydrates (g) 0.0 21.12 n/a 56.32 n/a 12.29 89.73 89.73
Ash (g) 4.22 2.69 n/a 2.54 n/a 2.99 12.44 12.44
Calories (kcal) 718.272 96.97 n/a 238.694 n/a 87.04 1140.976 1140.976
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a 5.37 n/a 0.0 5.37 5.37
Glucose (dextrose) (g) n/a 6.73 n/a 16.86 n/a 1.09 24.68 24.68
Fructose (g) n/a 7.38 n/a 15.07 n/a 1.52 23.97 23.97
Lactose (g) n/a 0.0 n/a 0.15 n/a 0.0 0.15 0.15
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 290.06 509.09 n/a 680.58 n/a 520.28 2000.01 2000.01
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 14.17 n/a 37.45 n/a 2.61 54.22 54.22
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.5 n/a 6.7 n/a 4.9 18.1 18.1
Calcium (mg) 45.936 53.872 n/a 149.184 n/a 179.52 428.512 428.512
Iron (mg) 3.09 1.45 n/a 1.94 n/a 6.53 13.01 13.01
Magnesium (mg) 104.4 59.259 n/a 67.133 n/a 65.28 296.072 296.072
Phosphorus (mg) 726.624 129.293 n/a 201.398 n/a 152.32 1209.635 1209.635
Potassium (mg) 918.72 1276.766 n/a 887.645 n/a 1017.28 4100.411 4100.411
Sodium (mg) 263.088 26.936 n/a 59.674 n/a 136.0 485.698 485.698
Zinc (mg) 3.34 0.92 n/a 0.97 n/a 1.09 6.31 6.31
Copper (mg) 0.167 0.323 n/a 0.448 n/a 0.163 1.101 1.101
Manganese (mg) 0.084 0.593 n/a 0.597 n/a 1.088 2.361 2.361
Selenium (mcg) 69.3 0.0 n/a 3.7 n/a 8.2 81.2 81.2
Vitamin A, IU (IU) 346.608 4487.538 n/a 7.459 n/a 40756.48 45598.085 45598.085
Retinol (mcg) 100.224 0.0 n/a n/a n/a n/a 100.224 100.224
Vitamin A, RAE (mcg_RAE) 104.4 226.262 n/a 0.0 n/a 2040.0 2370.662 2370.662
Beta Carotene (mcg) 0.0 2418.853 n/a 7.459 n/a 24452.8 26879.112 26879.112
Vitamin E (mg) 1.29 2.91 n/a 0.15 n/a 0.82 5.17 5.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 13861.266 n/a 0.0 n/a 0.0 13861.266 13861.266
Lutein + zeaxanthin (mcg) 0.0 662.626 n/a 44.755 n/a 9378.56 10085.941 10085.941
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.13 0.65 n/a 0.0 n/a 1.31 2.08 2.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 68.4 n/a 35.8 n/a 20.1 124.3 124.3
Thiamin (mg) 0.251 0.215 n/a 0.298 n/a 0.326 1.091 1.091
Riboflavin (mg) 0.376 0.108 n/a 0.149 n/a 0.435 1.068 1.068
Niacin (mg) 41.384 3.178 n/a 0.97 n/a 1.741 47.273 47.273
Pantothenic acid (mg) 3.341 0.485 n/a 0.746 n/a 0.762 5.333 5.333
Vitamin B-6 (mg) 2.213 0.431 n/a 0.97 n/a 0.544 4.158 4.158
Folate (mcg) 16.704 80.808 n/a 171.562 n/a 195.84 464.914 464.914
Vitamin B-12 (mcg) 1.42 0.0 n/a n/a n/a n/a 1.42 1.42
Choline (mg) 280.2 36.1 n/a 41.0 n/a 64.2 421.5 421.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 1.002 0.054 n/a 0.075 n/a 0.109 1.24 1.24
Threonine (g) 3.633 0.162 n/a 0.149 n/a 0.272 4.216 4.216
Isoleucine (g) 4.427 0.108 n/a 0.075 n/a 0.218 4.826 4.826
Leucine (g) 6.389 0.162 n/a 0.224 n/a 0.381 7.155 7.155
Lysine (g) 7.224 0.162 n/a 0.224 n/a 0.272 7.882 7.882
Methionine (g) 2.339 0.054 n/a 0.075 n/a 0.109 2.576 2.576
Cystine (g) 1.128 0.054 n/a 0.075 n/a 0.054 1.31 1.31
Phenylalanine (g) 3.424 0.377 n/a 0.149 n/a 0.381 4.331 4.331
Tyrosine (g) 2.84 0.054 n/a 0.075 n/a 0.163 3.131 3.131
Valine (g) 4.26 0.108 n/a 0.149 n/a 0.272 4.788 4.788
Arginine (g) 5.387 0.108 n/a 0.821 n/a 0.218 6.533 6.533
Histidine (g) 2.631 0.054 n/a 0.075 n/a 0.109 2.868 2.868
Alanine (g) 4.969 0.162 n/a 0.149 n/a 0.272 5.552 5.552
Aspartic acid (g) 7.767 0.754 n/a 0.522 n/a 0.762 9.805 9.805
Glutamic acid (g) 12.862 2.316 n/a 1.343 n/a 0.87 17.392 17.392
Glycine (g) 5.136 0.108 n/a 0.149 n/a 0.272 5.665 5.665
Proline (g) 3.967 0.108 n/a 0.149 n/a 0.218 4.442 4.442
Serine (g) 3.048 0.162 n/a 0.149 n/a 0.218 3.577 3.577
Cholesterol (mg) 267.264 0.0 n/a 0.0 n/a n/a 267.264 267.264
Trans Fat (g) 0.501 n/a n/a n/a n/a n/a 0.501 0.501
Saturated Fat (g) 11.108 0.162 n/a n/a n/a n/a 11.27 11.27
Phytosterols (mg) n/a 37.71 n/a n/a n/a n/a 37.71 37.71
Monounsaturated Fat (g) 15.952 0.162 n/a n/a n/a n/a 16.114 16.114
Polyunsaturated (g) 8.185 0.431 n/a n/a n/a n/a 8.616 8.616