Receta Tandoori Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – few
Wooden Skewers – soaked in water for 30 minutes
For the sauce:
Mint Leaves – few, chopped
Cumin Powder – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
30.63g 		naan
44.0g 		mint
0.0g 		onions
99.0g 		pomegranate
157.92g 		spinach
244.8g 		mango
138.0g 		lime
56.28g 		yogurt
122.5g 		garlic
2.61g 		mint
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 3.75 n/a 1.09 2.64 7.0 0.7 0.39 4.25 0.17 n/a n/a 21.0 21.0
Total Fat (g) 0.27 5.11 n/a 0.1 1.85 0.95 0.37 0.11 3.98 0.01 n/a n/a 12.76 12.76
Carbohydrates (g) 1.47 18.81 n/a 9.25 29.53 8.89 23.46 5.93 5.71 0.86 n/a n/a 103.9 103.9
Ash (g) 0.27 n/a n/a 0.35 0.84 4.21 0.69 0.17 0.88 0.04 n/a n/a 7.45 7.45
Calories (kcal) 12.252 136.84 n/a 39.6 131.074 56.304 89.7 16.884 74.725 3.889 n/a n/a 561.268 561.268
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a 0.17 n/a n/a n/a n/a n/a n/a 1.15 1.15
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a 0.27 n/a n/a n/a n/a n/a n/a 2.22 2.22
Fructose (g) n/a n/a n/a 1.28 n/a 0.37 n/a n/a n/a n/a n/a n/a 1.64 1.64
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.61 15.69 n/a 88.22 123.07 223.75 112.76 49.67 107.68 1.53 n/a n/a 749.97 749.97
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.47 0.85 n/a 4.2 21.59 1.03 20.42 0.95 5.71 0.03 n/a n/a 56.24 56.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.24 n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 0.7 n/a 1.7 6.3 5.4 2.5 1.6 0.0 0.1 n/a n/a 18.2 18.2
Calcium (mg) 35.531 25.08 n/a 22.77 15.792 242.352 13.8 18.572 148.225 4.724 n/a n/a 526.846 526.846
Iron (mg) 0.02 1.1 n/a 0.21 0.47 6.63 0.18 0.34 0.06 0.04 n/a n/a 9.06 9.06
Magnesium (mg) 3.369 8.36 n/a 9.9 18.95 193.392 12.42 3.377 14.7 0.653 n/a n/a 265.121 265.121
Phosphorus (mg) 27.261 43.56 n/a 28.71 56.851 119.952 15.18 10.13 116.375 3.993 n/a n/a 422.013 422.013
Potassium (mg) 46.251 55.88 n/a 144.54 372.691 1365.984 215.28 57.406 189.875 10.466 n/a n/a 2458.373 2458.373
Sodium (mg) 32.162 142.12 n/a 3.96 4.738 193.392 2.76 1.126 56.35 0.444 n/a n/a 437.05 437.05
Zinc (mg) 0.13 0.35 n/a 0.17 0.55 1.3 0.06 0.06 0.72 0.03 n/a n/a 3.36 3.36
Copper (mg) 0.003 0.048 n/a 0.04 0.253 0.318 0.152 0.039 0.012 0.008 n/a n/a 0.873 0.873
Manganese (mg) 0.0 n/a n/a 0.129 0.19 2.203 0.041 0.006 0.0 0.044 n/a n/a 2.612 2.612
Selenium (mcg) 0.6 10.2 n/a 0.5 0.8 2.4 0.8 0.2 2.7 0.4 n/a n/a 18.7 18.7
Vitamin A, IU (IU) 7.964 n/a n/a 1.98 0.0 22954.896 1055.7 28.14 121.275 0.235 n/a n/a 24170.19 24170.19
Retinol (mcg) 2.144 38.72 n/a 0.0 0.0 0.0 0.0 0.0 33.075 0.0 n/a n/a 73.939 73.939
Vitamin A, RAE (mcg_RAE) 2.144 39.16 n/a 0.0 0.0 1148.112 52.44 1.126 33.075 0.0 n/a n/a 1276.057 1276.057
Beta Carotene (mcg) 0.306 9.24 n/a 0.99 0.0 13772.448 614.1 16.884 6.125 0.131 n/a n/a 14420.224 14420.224
Vitamin E (mg) 0.02 0.23 n/a 0.02 0.95 4.97 1.55 0.12 0.07 0.0 n/a n/a 7.93 7.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.6 n/a 3.96 0.0 29860.704 0.0 0.0 0.0 0.418 n/a n/a 29882.682 29882.682
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.44 n/a n/a n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.3 0.1 n/a 7.3 16.1 68.8 38.2 16.4 0.6 0.8 n/a n/a 148.6 148.6
Thiamin (mg) 0.009 0.207 n/a 0.05 0.111 0.196 0.083 0.017 0.037 0.005 n/a n/a 0.714 0.714
Riboflavin (mg) 0.046 0.154 n/a 0.03 0.079 0.465 0.083 0.011 0.172 0.003 n/a n/a 1.042 1.042
Niacin (mg) 0.018 1.852 n/a 0.119 0.458 1.763 0.8 0.113 0.098 0.018 n/a n/a 5.239 5.239
Pantothenic acid (mg) 0.086 n/a n/a 0.119 0.6 0.171 0.221 0.124 0.478 0.016 n/a n/a 1.814 1.814
Vitamin B-6 (mg) 0.009 0.022 n/a 0.119 0.126 0.49 0.179 0.023 0.037 0.032 n/a n/a 1.037 1.037
Folate (mcg) 1.532 40.04 n/a 18.81 60.01 474.912 19.32 4.502 8.575 0.078 n/a n/a 627.779 627.779
Vitamin B-12 (mcg) 0.07 0.07 n/a 0.0 0.0 0.0 0.0 0.0 0.45 0.0 n/a n/a 0.59 0.59
Choline (mg) 4.9 6.0 n/a 6.0 12.0 44.1 10.5 2.9 18.6 0.6 n/a n/a 105.6 105.6
Folic acid (mcg) 0.0 25.96 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.96 25.96
Tryptophan (g) 0.012 n/a n/a 0.01 n/a 0.098 0.014 0.0 0.025 0.002 n/a n/a 0.16 0.16
Threonine (g) 0.049 n/a n/a 0.02 n/a 0.294 0.028 n/a 0.172 0.004 n/a n/a 0.566 0.566
Isoleucine (g) 0.061 n/a n/a 0.01 n/a 0.367 0.028 n/a 0.233 0.006 n/a n/a 0.704 0.704
Leucine (g) 0.101 n/a n/a 0.03 n/a 0.539 0.041 n/a 0.429 0.008 n/a n/a 1.148 1.148
Lysine (g) 0.086 n/a n/a 0.04 n/a 0.416 0.055 0.006 0.38 0.007 n/a n/a 0.989 0.989
Methionine (g) 0.025 n/a n/a 0.0 n/a 0.122 0.014 0.0 0.123 0.002 n/a n/a 0.285 0.285
Cystine (g) 0.009 n/a n/a 0.0 n/a 0.098 n/a n/a 0.037 0.002 n/a n/a 0.146 0.146
Phenylalanine (g) 0.052 n/a n/a 0.03 n/a 0.318 0.028 n/a 0.233 0.005 n/a n/a 0.665 0.665
Tyrosine (g) 0.043 n/a n/a 0.01 n/a 0.269 0.014 n/a 0.221 0.002 n/a n/a 0.558 0.558
Valine (g) 0.074 n/a n/a 0.02 n/a 0.392 0.041 n/a 0.355 0.008 n/a n/a 0.889 0.889
Arginine (g) 0.04 n/a n/a 0.099 n/a 0.392 0.028 n/a 0.123 0.016 n/a n/a 0.697 0.697
Histidine (g) 0.031 n/a n/a 0.01 n/a 0.147 0.014 n/a 0.11 0.003 n/a n/a 0.314 0.314
Alanine (g) 0.037 n/a n/a 0.02 n/a 0.343 0.069 n/a 0.184 0.003 n/a n/a 0.655 0.655
Aspartic acid (g) 0.08 n/a n/a 0.089 n/a 0.588 0.055 n/a 0.343 0.013 n/a n/a 1.167 1.167
Glutamic acid (g) 0.196 n/a n/a 0.257 n/a 0.832 0.083 n/a 0.833 0.021 n/a n/a 2.223 2.223
Glycine (g) 0.021 n/a n/a 0.03 n/a 0.318 0.028 n/a 0.098 0.005 n/a n/a 0.5 0.5
Proline (g) 0.101 n/a n/a 0.01 n/a 0.269 0.028 n/a 0.502 0.003 n/a n/a 0.913 0.913
Serine (g) 0.052 n/a n/a 0.02 n/a 0.245 0.028 n/a 0.27 0.005 n/a n/a 0.619 0.619
Cholesterol (mg) 1.225 13.2 n/a 0.0 0.0 0.0 0.0 0.0 15.925 0.0 n/a n/a 30.35 30.35
Trans Fat (g) n/a n/a n/a n/a 0.016 n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Saturated Fat (g) 0.168 3.032 n/a 0.04 0.19 0.147 0.097 0.011 2.573 0.002 n/a n/a 6.259 6.259
Phytosterols (mg) n/a n/a n/a 14.85 n/a 22.032 n/a n/a n/a n/a n/a n/a 36.882 36.882
Monounsaturated Fat (g) 0.077 1.272 n/a 0.01 0.142 0.024 0.138 0.011 1.09 0.0 n/a n/a 2.764 2.764
Polyunsaturated (g) 0.009 0.348 n/a 0.02 0.126 0.416 0.069 0.034 0.11 0.007 n/a n/a 1.139 1.139