Receta Tandoori Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp tandoori masala (I like Raja Brand)
red chili powder
oil
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
226.8g 		garlic
3.7g 		ginger
0.47g 		turmeric
0.55g 		coriander
5.0g 		pepper
1.05g 		chili
0.0g 		oil
0.0g 		salt
0.0g 		cilantro
0.94g 		Total Per Serving Total for Recipe
Protein (g) 43.3 0.24 0.01 0.04 0.62 0.11 n/a n/a n/a 0.02 44.34 88.68
Total Fat (g) 13.29 0.02 0.0 0.05 0.89 0.03 n/a n/a n/a 0.0 14.29 28.58
Carbohydrates (g) 0.0 1.22 0.08 0.36 2.75 0.68 n/a n/a n/a 0.03 5.13 10.26
Ash (g) 2.54 0.06 0.0 0.03 0.3 0.05 n/a n/a n/a 0.01 2.99 5.98
Calories (kcal) 303.905 5.509 0.372 1.947 14.9 2.678 n/a n/a n/a 0.217 329.528 659.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 165.04 2.17 0.37 0.06 0.44 0.11 n/a n/a n/a 0.87 169.06 338.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 0.02 n/a 0.01 n/a n/a n/a 0.01 0.08 0.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 2.1 0.3 n/a n/a n/a 0.0 2.6 5.2
Calcium (mg) 58.967 6.692 0.074 1.007 35.45 4.589 n/a n/a n/a 0.632 107.411 214.822
Iron (mg) 0.84 0.06 0.0 0.23 0.82 0.3 n/a n/a n/a 0.02 2.27 4.54
Magnesium (mg) 74.842 0.924 0.2 1.062 16.5 2.037 n/a n/a n/a 0.245 95.81 191.62
Phosphorus (mg) 612.347 5.657 0.158 1.474 20.45 1.817 n/a n/a n/a 0.453 642.355 1284.71
Potassium (mg) 718.94 14.827 1.93 13.888 63.35 13.22 n/a n/a n/a 4.916 831.07 1662.14
Sodium (mg) 115.665 0.629 0.06 0.209 1.75 0.462 n/a n/a n/a 0.434 119.209 238.418
Zinc (mg) 2.25 0.04 0.0 0.02 0.24 0.01 n/a n/a n/a 0.0 2.57 5.14
Copper (mg) 0.159 0.011 0.001 0.003 0.049 0.012 n/a n/a n/a 0.002 0.237 0.474
Manganese (mg) 0.159 0.062 0.001 0.043 0.095 0.059 n/a n/a n/a 0.004 0.423 0.846
Selenium (mcg) 28.6 0.5 0.0 0.0 1.3 0.0 n/a n/a n/a 0.0 30.5 61.0
Vitamin A, IU (IU) 272.154 0.333 0.0 0.0 0.0 3.14 n/a n/a n/a 63.667 339.294 678.588
Retinol (mcg) 81.646 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 81.646 163.292
Vitamin A, RAE (mcg_RAE) 81.646 0.0 0.0 0.0 0.0 0.158 n/a n/a n/a 3.18 84.983 169.966
Beta Carotene (mcg) 0.0 0.185 0.0 0.0 n/a 1.638 n/a n/a n/a 37.08 38.902 77.804
Vitamin E (mg) 0.45 0.0 0.0 0.02 n/a 0.01 n/a n/a n/a 0.02 0.51 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.063 n/a n/a n/a 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 0.592 0.0 0.0 n/a 2.153 n/a n/a n/a 8.161 10.905 21.81
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.1 1.1 0.2 n/a n/a n/a 0.3 2.8 5.6
Thiamin (mg) 0.318 0.007 0.0 0.001 0.012 0.001 n/a n/a n/a 0.001 0.34 0.68
Riboflavin (mg) 0.272 0.004 0.0 0.001 0.015 0.003 n/a n/a n/a 0.002 0.296 0.592
Niacin (mg) 6.804 0.026 0.003 0.028 0.107 0.012 n/a n/a n/a 0.01 6.99 13.98
Pantothenic acid (mg) 1.701 0.022 0.001 n/a n/a n/a n/a n/a n/a 0.005 1.729 3.458
Vitamin B-6 (mg) 0.68 0.046 0.001 0.01 n/a 0.004 n/a n/a n/a 0.001 0.742 1.484
Folate (mcg) 34.019 0.111 0.051 0.215 0.0 0.105 n/a n/a n/a 0.585 35.086 70.172
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.27 4.54
Choline (mg) 147.4 0.9 0.1 0.3 n/a 0.1 n/a n/a n/a 0.1 148.9 297.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.476 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.479 0.958
Threonine (g) 1.905 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a 1.911 3.822
Isoleucine (g) 1.996 0.008 0.0 n/a n/a n/a n/a n/a n/a n/a 2.004 4.008
Leucine (g) 3.515 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a 3.527 7.054
Lysine (g) 3.969 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 3.979 7.958
Methionine (g) 1.293 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 1.296 2.592
Cystine (g) 0.476 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.479 0.958
Phenylalanine (g) 1.701 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a 1.708 3.416
Tyrosine (g) 1.451 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 1.455 2.91
Valine (g) 2.223 0.011 0.0 n/a n/a n/a n/a n/a n/a n/a 2.234 4.468
Arginine (g) 2.585 0.023 0.0 n/a n/a n/a n/a n/a n/a n/a 2.609 5.218
Histidine (g) 1.27 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 1.274 2.548
Alanine (g) 2.608 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a 2.613 5.226
Aspartic acid (g) 4.445 0.018 0.001 n/a n/a n/a n/a n/a n/a n/a 4.464 8.928
Glutamic acid (g) 6.464 0.03 0.001 n/a n/a n/a n/a n/a n/a n/a 6.494 12.988
Glycine (g) 2.087 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a 2.094 4.188
Proline (g) 1.542 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 1.546 3.092
Serine (g) 1.769 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a 1.776 3.552
Cholesterol (mg) 136.077 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 136.077 272.154
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.064 0.003 0.001 0.017 0.05 0.01 n/a n/a n/a 0.0 2.145 4.29
Phytosterols (mg) n/a n/a 0.07 0.451 2.3 0.966 n/a n/a n/a 0.047 3.834 7.668
Monounsaturated Fat (g) 4.536 0.0 0.001 0.009 0.679 0.011 n/a n/a n/a 0.003 5.238 10.476
Polyunsaturated (g) 4.876 0.009 0.001 0.012 0.088 0.012 n/a n/a n/a 0.0 4.998 9.996