Receta Tandoori Mushroom - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kasoori Methi – 1 tblsp
Salt as per taste
To Grind:
Dry Red Chillies – 4
Coriander Powder – 1 tblsp
Cumin Powder – 1 tblsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
67.9g 		corn flour
7.13g 		milk
61.25g 		curd
15.5g 		salt
0.0g 		garlic
2.61g 		ginger
2.05g 		coriander
0.0g 		cumin
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.1 0.67 2.06 1.02 n/a 0.17 0.04 n/a n/a n/a 6.05 6.05
Total Fat (g) 0.23 0.27 0.05 0.57 n/a 0.01 0.02 n/a n/a n/a 1.15 1.15
Carbohydrates (g) 2.23 5.44 3.04 0.28 n/a 0.86 0.36 n/a n/a n/a 12.21 12.21
Ash (g) 0.58 0.11 0.46 n/a n/a 0.04 0.02 n/a n/a n/a 1.2 1.2
Calories (kcal) 14.938 26.025 20.825 9.455 n/a 3.889 1.637 n/a n/a n/a 76.768 76.768
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 1.0
Fructose (g) 0.12 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) 0.0 n/a 3.12 n/a n/a n/a n/a n/a n/a n/a 3.12 3.12
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 62.76 0.64 55.64 13.53 n/a 1.53 1.61 n/a n/a n/a 135.71 135.71
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.12 n/a 3.12 0.11 n/a 0.03 0.03 n/a n/a n/a 4.41 4.41
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.8 0.8
Calcium (mg) 2.037 10.053 76.563 17.205 n/a 4.724 0.327 n/a n/a n/a 110.909 110.909
Iron (mg) 0.34 0.51 0.02 0.17 n/a 0.04 0.01 n/a n/a n/a 1.1 1.1
Magnesium (mg) 6.111 7.843 6.738 4.185 n/a 0.653 0.88 n/a n/a n/a 26.409 26.409
Phosphorus (mg) 58.394 15.9 61.863 14.26 n/a 3.993 0.696 n/a n/a n/a 155.105 155.105
Potassium (mg) 215.922 21.247 95.55 18.6 n/a 10.466 8.491 n/a n/a n/a 370.276 370.276
Sodium (mg) 3.395 0.357 25.725 1.24 n/a 0.444 0.266 n/a n/a n/a 31.426 31.426
Zinc (mg) 0.35 0.13 0.26 0.1 n/a 0.03 0.01 n/a n/a n/a 0.87 0.87
Copper (mg) 0.217 0.012 0.006 0.025 n/a 0.008 0.005 n/a n/a n/a 0.273 0.273
Manganese (mg) 0.034 0.034 0.0 n/a n/a 0.044 0.005 n/a n/a n/a 0.116 0.116
Selenium (mcg) 6.3 n/a 1.9 1.4 n/a 0.4 0.0 n/a n/a n/a 10.0 10.0
Vitamin A, IU (IU) 0.0 15.258 124.95 n/a n/a 0.235 0.0 n/a n/a n/a 140.443 140.443
Retinol (mcg) 0.0 0.0 37.363 0.0 n/a 0.0 0.0 n/a n/a n/a 37.363 37.363
Vitamin A, RAE (mcg_RAE) 0.0 0.784 37.363 0.0 n/a 0.0 0.0 n/a n/a n/a 38.147 38.147
Beta Carotene (mcg) 0.0 6.916 0.0 0.62 n/a 0.131 0.0 n/a n/a n/a 7.667 7.667
Vitamin E (mg) 0.01 n/a 0.01 0.0 n/a 0.0 0.01 n/a n/a n/a 0.02 0.02
Vitamin D (IU) 12.222 n/a 25.113 n/a n/a n/a n/a n/a n/a n/a 37.335 37.335
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 96.612 0.0 0.0 n/a 0.418 0.0 n/a n/a n/a 97.029 97.029
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.4 0.0 0.0 0.0 n/a 0.8 0.1 n/a n/a n/a 2.4 2.4
Thiamin (mg) 0.054 0.102 0.031 0.008 n/a 0.005 0.001 n/a n/a n/a 0.2 0.2
Riboflavin (mg) 0.272 0.053 0.11 0.006 n/a 0.003 0.001 n/a n/a n/a 0.445 0.445
Niacin (mg) 2.451 0.702 0.055 0.084 n/a 0.018 0.015 n/a n/a n/a 3.325 3.325
Pantothenic acid (mg) 1.019 0.047 0.221 n/a n/a 0.016 0.004 n/a n/a n/a 1.306 1.306
Vitamin B-6 (mg) 0.068 0.026 0.025 0.008 n/a 0.032 0.003 n/a n/a n/a 0.162 0.162
Folate (mcg) 10.864 16.613 3.063 6.82 n/a 0.078 0.225 n/a n/a n/a 37.663 37.663
Vitamin B-12 (mcg) 0.03 0.0 0.32 0.0 n/a 0.0 0.0 n/a n/a n/a 0.35 0.35
Choline (mg) 11.7 0.3 9.6 4.2 n/a 0.6 0.6 n/a n/a n/a 27.1 27.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.027 0.005 0.025 n/a n/a 0.002 0.0 n/a n/a n/a 0.059 0.059
Threonine (g) 0.075 0.025 0.049 n/a n/a 0.004 0.001 n/a n/a n/a 0.154 0.154
Isoleucine (g) 0.054 0.024 0.092 n/a n/a 0.006 0.001 n/a n/a n/a 0.176 0.176
Leucine (g) 0.081 0.082 0.202 n/a n/a 0.008 0.001 n/a n/a n/a 0.375 0.375
Lysine (g) 0.075 0.019 0.153 n/a n/a 0.007 0.001 n/a n/a n/a 0.255 0.255
Methionine (g) 0.02 0.014 0.037 n/a n/a 0.002 0.0 n/a n/a n/a 0.074 0.074
Cystine (g) 0.007 0.012 0.074 n/a n/a 0.002 0.0 n/a n/a n/a 0.094 0.094
Phenylalanine (g) 0.061 0.033 0.092 n/a n/a 0.005 0.001 n/a n/a n/a 0.192 0.192
Tyrosine (g) 0.027 0.027 0.092 n/a n/a 0.002 0.0 n/a n/a n/a 0.149 0.149
Valine (g) 0.156 0.034 0.11 n/a n/a 0.008 0.001 n/a n/a n/a 0.309 0.309
Arginine (g) 0.054 0.034 0.043 n/a n/a 0.016 0.001 n/a n/a n/a 0.148 0.148
Histidine (g) 0.041 0.021 0.049 n/a n/a 0.003 0.001 n/a n/a n/a 0.114 0.114
Alanine (g) 0.136 0.05 0.061 n/a n/a 0.003 0.001 n/a n/a n/a 0.251 0.251
Aspartic acid (g) 0.136 0.046 0.147 n/a n/a 0.013 0.004 n/a n/a n/a 0.346 0.346
Glutamic acid (g) 0.231 0.125 0.41 n/a n/a 0.021 0.003 n/a n/a n/a 0.79 0.79
Glycine (g) 0.061 0.027 0.031 n/a n/a 0.005 0.001 n/a n/a n/a 0.125 0.125
Proline (g) 0.054 0.058 0.208 n/a n/a 0.003 0.001 n/a n/a n/a 0.324 0.324
Serine (g) 0.061 0.031 0.104 n/a n/a 0.005 0.001 n/a n/a n/a 0.203 0.203
Cholesterol (mg) 0.0 0.0 1.225 0.0 n/a 0.0 0.0 n/a n/a n/a 1.225 1.225
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.038 0.031 0.082 n/a 0.002 0.004 n/a n/a n/a 0.184 0.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.307 n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.0 0.071 0.012 0.126 n/a 0.0 0.003 n/a n/a n/a 0.212 0.212
Polyunsaturated (g) 0.095 0.123 0.0 0.322 n/a 0.007 0.003 n/a n/a n/a 0.55 0.55