Receta Tandoori Pork And Cucumber Basil Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Tandoori paste
1 x juice of one lemon
    Cucumber Basil Sauce
1 c. peeled de-seeded finely minced English cucumber
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
68.64g 		garlic
0.61g 		coriander
6.67g 		yoghurt
40.83g 		cream
14.38g 		parsley
4.75g 		pepper
0.03g 		orange
4.11g 		sage
1.5g 		yoghurt
61.25g 		basil
1.27g 		mint
1.75g 		garlic
3.7g 		olive oil
6.75g 		vinegar
11.25g 		lemon
3.51g 		parsley
4.75g 		salt
0.1g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.04 0.82 1.42 0.3 0.14 0.0 0.04 0.16 2.13 0.04 0.06 0.24 0.0 0.0 0.04 0.14 0.0 0.0 20.52 82.08
Total Fat (g) 4.45 0.0 1.18 1.33 2.84 0.04 0.0 0.0 0.19 1.99 0.01 0.01 0.02 6.75 0.0 0.01 0.04 0.0 0.0 18.86 75.44
Carbohydrates (g) 0.0 0.2 3.67 1.9 0.41 0.3 0.02 0.48 0.91 2.85 0.03 0.15 1.22 0.0 0.1 0.33 0.3 0.0 0.02 12.9 51.6
Ash (g) 0.67 0.01 0.4 0.29 0.12 0.1 0.0 0.02 0.12 0.44 0.02 0.04 0.06 0.0 n/a 0.01 0.1 0.1 0.0 2.51 10.04
Calories (kcal) 104.333 0.907 19.869 24.908 27.744 1.71 0.064 1.93 4.725 37.363 0.293 0.771 5.509 59.67 2.363 1.018 1.71 0.0 0.064 294.95 1179.8
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 0.36 0.59 35.89 10.7 4.17 0.0 3.56 0.12 53.84 1.17 1.5 2.17 0.0 10.55 3.12 4.17 0.0 0.0 181.32 725.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 1.9 0.5 0.04 0.0 0.38 0.03 2.85 0.0 n/a 0.04 0.0 0.05 0.09 0.04 0.0 0.0 5.93 23.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.8 0.0 0.0 0.2 0.0 0.1 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 4.2 16.8
Calcium (mg) 3.432 1.102 47.273 49.407 15.813 6.555 0.109 1.643 24.78 74.113 2.251 3.488 6.692 0.068 0.788 0.913 6.555 0.024 0.109 245.114 980.456
Iron (mg) 0.53 0.01 1.09 0.02 0.02 0.29 0.01 0.0 0.42 0.03 0.04 0.21 0.06 0.04 0.02 0.02 0.29 0.0 0.01 3.12 12.48
Magnesium (mg) 15.101 0.152 22.003 4.9 1.438 2.375 0.049 0.411 6.42 7.35 0.814 1.104 0.924 0.0 0.563 0.281 2.375 0.001 0.049 66.308 265.232
Phosphorus (mg) 142.085 0.932 27.27 38.791 16.531 2.755 0.043 0.575 1.365 58.188 0.712 1.052 5.657 0.0 0.9 0.562 2.755 0.0 0.043 300.216 1200.864
Potassium (mg) 288.974 2.442 84.477 63.29 20.269 26.315 0.315 7.432 16.05 94.938 3.752 8.028 14.827 0.068 8.213 4.846 26.315 0.008 0.315 670.873 2683.492
Sodium (mg) 30.888 0.104 2.334 18.783 11.5 2.66 0.011 0.0 0.165 28.175 0.051 0.526 0.629 0.135 0.563 0.07 2.66 38.758 0.011 138.021 552.084
Zinc (mg) 1.16 0.01 0.31 0.24 0.05 0.05 0.0 0.0 0.07 0.36 0.01 0.02 0.04 0.0 0.0 0.0 0.05 0.0 0.0 2.39 9.56
Copper (mg) 0.041 0.002 0.065 0.004 0.003 0.007 0.0 0.002 0.011 0.006 0.005 0.004 0.011 0.0 0.001 0.001 0.007 0.0 0.0 0.173 0.692
Manganese (mg) 0.007 0.01 0.127 0.0 0.001 0.008 0.001 0.001 0.047 0.0 0.015 0.02 0.062 0.0 n/a 0.001 0.008 0.0 0.001 0.309 1.236
Selenium (mcg) 24.3 0.1 1.7 0.9 0.4 0.0 0.0 0.0 0.1 1.3 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 29.4 117.6
Vitamin A, IU (IU) 4.805 0.055 0.0 40.424 82.8 400.14 0.075 9.239 88.5 60.638 67.098 71.056 0.333 0.0 n/a 0.772 400.14 0.0 0.075 1226.15 4904.6
Retinol (mcg) 1.373 0.0 0.0 11.025 23.0 0.0 0.0 0.0 0.0 16.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.935 207.74
Vitamin A, RAE (mcg_RAE) 1.373 0.0 0.0 11.025 23.288 19.998 0.004 0.452 4.425 16.538 3.358 3.558 0.0 0.0 0.0 0.035 19.998 0.0 0.004 104.053 416.212
Beta Carotene (mcg) 0.0 0.03 n/a 2.042 3.738 240.065 0.039 2.915 52.275 3.063 39.966 n/a 0.185 0.0 0.0 0.105 240.065 0.0 0.039 584.527 2338.108
Vitamin E (mg) 0.12 0.0 n/a 0.02 0.06 0.04 0.0 0.01 0.11 0.04 0.01 n/a 0.0 0.97 0.0 0.01 0.04 0.0 0.0 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.012
Lutein + zeaxanthin (mcg) 0.0 0.097 n/a 0.0 0.0 264.148 0.051 5.297 12.93 0.0 71.868 n/a 0.592 0.0 0.0 0.386 264.148 0.0 0.051 619.568 2478.272
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.03 n/a 0.0 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.2 1.4 0.2 0.1 6.3 0.0 2.2 0.5 0.3 0.2 0.2 1.2 0.0 0.0 1.9 6.3 0.0 0.0 21.2 84.8
Thiamin (mg) 0.59 0.001 0.016 0.012 0.006 0.004 0.0 0.004 0.011 0.018 0.0 0.001 0.007 0.0 0.0 0.001 0.004 0.0 0.0 0.678 2.712
Riboflavin (mg) 0.185 0.001 0.019 0.057 0.024 0.005 0.0 0.002 0.005 0.086 0.001 0.003 0.004 0.0 0.0 0.001 0.005 0.0 0.0 0.398 1.592
Niacin (mg) 3.459 0.004 0.142 0.033 0.016 0.062 0.0 0.011 0.086 0.049 0.011 0.017 0.026 0.0 0.0 0.004 0.062 0.0 0.0 3.983 15.932
Pantothenic acid (mg) 0.529 0.004 n/a 0.159 0.049 0.019 n/a 0.01 n/a 0.239 0.003 0.004 0.022 0.0 n/a 0.007 0.019 0.0 n/a 1.063 4.252
Vitamin B-6 (mg) 0.323 0.008 n/a 0.012 0.009 0.004 0.0 0.002 0.04 0.018 0.002 0.003 0.046 0.0 0.0 0.003 0.004 0.0 0.0 0.474 1.896
Folate (mcg) 4.805 0.018 0.0 2.858 1.006 7.22 0.003 1.232 4.11 4.288 0.865 1.84 0.111 0.0 0.0 0.386 7.22 0.0 0.003 35.964 143.856
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.15 0.04 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 3.12
Choline (mg) n/a 0.1 n/a 6.2 2.8 0.6 0.0 0.3 0.7 9.3 0.1 n/a 0.9 0.0 0.0 0.2 0.6 0.0 0.0 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.0 n/a 0.008 0.006 0.002 n/a 0.0 n/a 0.012 0.001 0.001 0.003 0.0 n/a n/a 0.002 0.0 n/a 0.228 0.912
Threonine (g) 0.686 0.001 n/a 0.057 0.017 0.006 n/a 0.001 n/a 0.086 0.001 0.002 0.006 0.0 n/a n/a 0.006 0.0 n/a 0.869 3.476
Isoleucine (g) 0.7 0.001 n/a 0.078 0.02 0.006 n/a 0.001 n/a 0.116 0.001 0.002 0.008 0.0 n/a n/a 0.006 0.0 n/a 0.94 3.76
Leucine (g) 1.201 0.002 n/a 0.143 0.039 0.01 n/a 0.001 n/a 0.214 0.002 0.004 0.011 0.0 n/a n/a 0.01 0.0 n/a 1.637 6.548
Lysine (g) 1.345 0.002 n/a 0.127 0.033 0.009 n/a 0.002 n/a 0.19 0.001 0.002 0.01 0.0 n/a n/a 0.009 0.0 n/a 1.729 6.916
Methionine (g) 0.398 0.0 n/a 0.041 0.01 0.002 n/a 0.001 n/a 0.061 0.001 0.001 0.003 0.0 n/a n/a 0.002 0.0 n/a 0.52 2.08
Cystine (g) 0.192 0.0 n/a 0.012 0.004 0.0 n/a 0.0 n/a 0.018 0.0 0.001 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.233 0.932
Phenylalanine (g) 0.597 0.001 n/a 0.078 0.019 0.007 n/a 0.001 n/a 0.116 0.002 0.003 0.007 0.0 n/a n/a 0.007 0.0 n/a 0.838 3.352
Tyrosine (g) 0.522 0.0 n/a 0.073 0.019 0.004 n/a 0.001 n/a 0.11 0.001 0.002 0.003 0.0 n/a n/a 0.004 0.0 n/a 0.739 2.956
Valine (g) 0.81 0.002 n/a 0.118 0.024 0.008 n/a 0.002 n/a 0.178 0.002 0.003 0.011 0.0 n/a n/a 0.008 0.0 n/a 1.165 4.66
Arginine (g) 0.934 0.004 n/a 0.041 0.014 0.006 n/a 0.003 n/a 0.061 0.002 0.003 0.023 0.0 n/a n/a 0.006 0.0 n/a 1.096 4.384
Histidine (g) 0.597 0.001 n/a 0.037 0.012 0.003 n/a 0.001 n/a 0.055 0.001 0.001 0.004 0.0 n/a n/a 0.003 0.0 n/a 0.714 2.856
Alanine (g) 0.872 0.001 n/a 0.061 0.014 0.01 n/a 0.002 n/a 0.092 0.002 0.003 0.005 0.0 n/a n/a 0.01 0.0 n/a 1.071 4.284
Aspartic acid (g) 1.387 0.003 n/a 0.114 0.032 0.014 n/a 0.005 n/a 0.172 0.004 0.007 0.018 0.0 n/a n/a 0.014 0.0 n/a 1.768 7.072
Glutamic acid (g) 2.341 0.005 n/a 0.278 0.082 0.012 n/a 0.004 n/a 0.417 0.004 0.006 0.03 0.0 n/a n/a 0.012 0.0 n/a 3.189 12.756
Glycine (g) 0.714 0.001 n/a 0.033 0.009 0.007 n/a 0.004 n/a 0.049 0.002 0.003 0.007 0.0 n/a n/a 0.007 0.0 n/a 0.835 3.34
Proline (g) 0.604 0.001 n/a 0.167 0.037 0.01 n/a 0.002 n/a 0.251 0.001 0.002 0.004 0.0 n/a n/a 0.01 0.0 n/a 1.09 4.36
Serine (g) 0.618 0.001 n/a 0.09 0.023 0.007 n/a 0.001 n/a 0.135 0.001 0.002 0.007 0.0 n/a n/a 0.007 0.0 n/a 0.892 3.568
Cholesterol (mg) 37.752 0.0 0.0 5.308 7.475 0.0 0.0 0.0 0.0 7.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.498 233.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 0.001 0.066 0.857 1.655 0.006 0.0 0.001 0.105 1.286 0.001 0.003 0.003 0.932 0.0 0.001 0.006 0.0 0.0 6.462 25.848
Phytosterols (mg) n/a n/a 3.067 n/a n/a 0.238 0.023 n/a 3.66 n/a n/a 0.175 n/a 14.918 n/a n/a 0.238 0.0 0.023 22.341 89.364
Monounsaturated Fat (g) 2.011 0.0 0.905 0.363 0.729 0.014 0.0 0.001 0.028 0.545 0.001 0.001 0.0 4.925 0.0 0.0 0.014 0.0 0.0 9.539 38.156
Polyunsaturated (g) 0.48 0.002 0.117 0.037 0.121 0.006 0.0 0.001 0.026 0.055 0.005 0.007 0.009 0.71 0.0 0.003 0.006 0.0 0.0 1.585 6.34