Receta Tandoori Roti On Stove Top - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Or into a food processor and blitz, use the steel blade...(you can also knead with your hand)
Whole wheat flour/atta: 1 1/4 cups
Baking Soda: A big fat pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		flour
31.25g 		baking soda
0.0g 		sugar
2.1g 		oil
20.4g 		yogurt
227.0g 		curd
120.0g 		water
1000.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 n/a 0.0 0.0 7.88 7.86 0.0 0.0 18.97 18.97
Total Fat (g) n/a 0.31 n/a 0.0 20.4 7.38 4.43 0.0 0.0 32.51 32.51
Carbohydrates (g) n/a 23.85 n/a 2.1 0.0 10.58 2.16 0.0 0.0 38.68 38.68
Ash (g) n/a 0.15 n/a 0.0 0.0 1.63 n/a 1.0 1.0 3.78 3.78
Calories (kcal) n/a 113.75 n/a 8.127 180.336 138.47 73.2 0.0 0.0 513.883 513.883
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.73 n/a 0.0 0.0 199.53 104.71 999.0 999.0 2305.97 2305.97
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 n/a 2.1 0.0 10.58 0.84 0.0 0.0 13.6 13.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.1 1.1
Calcium (mg) n/a 4.688 n/a 0.021 0.0 274.67 133.2 30.0 30.0 472.579 472.579
Iron (mg) n/a 1.45 n/a 0.0 0.0 0.11 1.33 0.0 0.0 2.9 2.9
Magnesium (mg) n/a 6.875 n/a 0.0 0.0 27.24 32.4 10.0 10.0 86.515 86.515
Phosphorus (mg) n/a 33.75 n/a 0.0 0.0 215.65 110.4 0.0 0.0 359.8 359.8
Potassium (mg) n/a 33.438 n/a 0.042 0.0 351.85 144.0 0.0 0.0 529.33 529.33
Sodium (mg) n/a 0.625 n/a 0.0 0.0 104.42 9.6 40.0 40.0 194.645 194.645
Zinc (mg) n/a 0.22 n/a 0.0 0.0 1.34 0.77 0.1 0.1 2.53 2.53
Copper (mg) n/a 0.044 n/a 0.0 0.0 0.023 0.192 0.1 0.1 0.458 0.458
Manganese (mg) n/a 0.213 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.213 0.213
Selenium (mcg) n/a 10.6 n/a 0.0 0.0 5.0 10.7 0.0 0.0 26.3 26.3
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 224.73 n/a 0.0 0.0 224.73 224.73
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 61.29 0.0 0.0 0.0 61.29 61.29
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 61.29 0.0 0.0 0.0 61.29 61.29
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 11.35 4.8 0.0 0.0 16.15 16.15
Vitamin E (mg) n/a 0.02 n/a 0.0 1.88 0.14 0.01 0.0 0.0 2.05 2.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.625 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.625 5.625
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 1.1 0.2 0.0 0.0 1.4 1.4
Thiamin (mg) n/a 0.247 n/a 0.0 0.0 0.068 0.06 0.0 0.0 0.375 0.375
Riboflavin (mg) n/a 0.153 n/a 0.0 0.0 0.318 0.048 0.0 0.0 0.519 0.519
Niacin (mg) n/a 1.844 n/a 0.0 0.0 0.182 0.648 0.0 0.0 2.673 2.673
Pantothenic acid (mg) n/a 0.138 n/a 0.0 0.0 0.885 n/a 0.0 0.0 1.023 1.023
Vitamin B-6 (mg) n/a 0.013 n/a 0.0 0.0 0.068 0.06 0.0 0.0 0.141 0.141
Folate (mcg) n/a 57.188 n/a 0.0 0.0 15.89 52.8 0.0 0.0 125.878 125.878
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.84 0.0 0.0 0.0 0.84 0.84
Choline (mg) n/a 3.3 n/a 0.0 n/a 34.5 32.9 0.0 0.0 70.6 70.6
Folic acid (mcg) n/a 48.125 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) n/a 0.041 n/a n/a 0.0 0.045 n/a n/a n/a 0.086 0.086
Threonine (g) n/a 0.088 n/a n/a 0.0 0.318 n/a n/a n/a 0.405 0.405
Isoleucine (g) n/a 0.113 n/a n/a 0.0 0.431 n/a n/a n/a 0.544 0.544
Leucine (g) n/a 0.222 n/a n/a 0.0 0.795 n/a n/a n/a 1.016 1.016
Lysine (g) n/a 0.072 n/a n/a 0.0 0.704 n/a n/a n/a 0.776 0.776
Methionine (g) n/a 0.056 n/a n/a 0.0 0.227 n/a n/a n/a 0.283 0.283
Cystine (g) n/a 0.069 n/a n/a 0.0 0.068 n/a n/a n/a 0.137 0.137
Phenylalanine (g) n/a 0.163 n/a n/a 0.0 0.431 n/a n/a n/a 0.594 0.594
Tyrosine (g) n/a 0.097 n/a n/a 0.0 0.409 n/a n/a n/a 0.505 0.505
Valine (g) n/a 0.131 n/a n/a 0.0 0.658 n/a n/a n/a 0.79 0.79
Arginine (g) n/a 0.131 n/a n/a 0.0 0.227 n/a n/a n/a 0.358 0.358
Histidine (g) n/a 0.072 n/a n/a 0.0 0.204 n/a n/a n/a 0.276 0.276
Alanine (g) n/a 0.103 n/a n/a 0.0 0.341 n/a n/a n/a 0.444 0.444
Aspartic acid (g) n/a 0.138 n/a n/a 0.0 0.636 n/a n/a n/a 0.773 0.773
Glutamic acid (g) n/a 1.088 n/a n/a 0.0 1.544 n/a n/a n/a 2.631 2.631
Glycine (g) n/a 0.116 n/a n/a 0.0 0.182 n/a n/a n/a 0.297 0.297
Proline (g) n/a 0.375 n/a n/a 0.0 0.931 n/a n/a n/a 1.306 1.306
Serine (g) n/a 0.163 n/a n/a 0.0 0.499 n/a n/a n/a 0.662 0.662
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 29.51 0.0 0.0 0.0 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a 0.526 n/a n/a n/a n/a 0.526 0.526
Saturated Fat (g) n/a 0.05 n/a 0.0 1.516 4.767 0.636 0.0 0.0 6.969 6.969
Phytosterols (mg) n/a n/a n/a n/a 51.0 n/a n/a n/a n/a 51.0 51.0
Monounsaturated Fat (g) n/a 0.028 n/a 0.0 4.637 2.02 0.972 0.0 0.0 7.657 7.657
Polyunsaturated (g) n/a 0.128 n/a 0.0 13.289 0.204 2.496 0.0 0.0 16.117 16.117