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Receta Tandoori Salmon - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
170.1g 		yogurt
30.63g 		parsley
0.9g 		lemon juice
3.81g 		garlic
0.65g 		ginger
0.93g 		cumin
0.53g 		paprika
0.4g 		turmeric
0.28g 		salt
0.1g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 34.73 1.06 0.03 0.01 0.04 0.02 0.09 0.06 0.02 0.0 0.0 36.07 144.28
Total Fat (g) 22.83 1.0 0.01 0.0 0.0 0.01 0.12 0.05 0.03 0.0 0.0 24.04 96.16
Carbohydrates (g) 0.0 1.43 0.06 0.33 0.22 0.17 0.23 0.22 0.18 0.0 0.02 2.84 11.36
Ash (g) 1.92 0.22 0.02 0.01 0.01 0.01 0.04 0.03 0.02 0.1 0.0 2.37 9.48
Calories (kcal) 353.808 18.681 0.325 0.953 0.972 0.744 1.969 1.142 0.974 0.0 0.064 379.631 1518.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.38 26.92 0.79 3.46 0.38 0.73 0.04 0.04 0.03 0.0 0.0 142.78 571.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.43 0.01 0.09 0.01 0.02 0.01 0.04 0.01 0.0 0.0 1.61 6.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 15.309 37.056 1.245 0.267 1.181 0.149 4.888 0.699 0.503 0.024 0.109 61.431 245.724
Iron (mg) 0.58 0.02 0.06 0.0 0.01 0.01 0.35 0.09 0.11 0.0 0.01 1.23 4.92
Magnesium (mg) 45.927 3.675 0.451 0.229 0.163 0.4 1.922 0.731 0.531 0.001 0.049 54.078 216.312
Phosphorus (mg) 408.24 29.094 0.523 0.229 0.998 0.316 2.62 1.363 0.737 0.0 0.043 444.163 1776.652
Potassium (mg) 617.463 47.469 5.0 4.728 2.617 3.86 9.387 9.259 6.944 0.008 0.315 707.047 2828.188
Sodium (mg) 100.359 14.088 0.505 0.038 0.111 0.121 0.882 0.134 0.105 38.758 0.011 155.112 620.448
Zinc (mg) 0.61 0.18 0.01 0.0 0.01 0.0 0.03 0.02 0.01 0.0 0.0 0.87 3.48
Copper (mg) 0.085 0.003 0.001 0.001 0.002 0.002 0.005 0.002 0.002 0.0 0.0 0.104 0.416
Manganese (mg) 0.017 0.0 0.001 0.0 0.011 0.002 0.017 0.003 0.022 0.0 0.001 0.076 0.304
Selenium (mcg) 40.8 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 41.7 166.8
Vitamin A, IU (IU) 85.05 30.319 76.027 0.763 0.059 0.0 6.668 208.303 0.0 0.0 0.075 407.262 1629.048
Retinol (mcg) n/a 8.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) n/a 8.269 3.8 0.038 0.0 0.0 0.336 10.416 0.0 0.0 0.004 22.862 91.448
Beta Carotene (mcg) n/a 1.531 45.612 0.114 0.033 0.0 4.001 109.332 0.0 0.0 0.039 160.662 642.648
Vitamin E (mg) 6.04 0.02 0.01 0.01 0.0 0.0 0.02 0.12 0.01 0.0 0.0 6.22 24.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 0.0 50.188 0.343 0.104 0.0 2.352 51.97 0.0 0.0 0.051 105.009 420.036
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.51 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.53 2.12
Tocopherol, delta (mg) 0.09 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.09 0.36
Vitamin C (mg) 6.6 0.2 1.2 1.8 0.2 0.0 0.0 0.3 0.1 0.0 0.0 10.4 41.6
Thiamin (mg) 0.357 0.009 0.001 0.001 0.001 0.0 0.003 0.003 0.0 0.0 0.0 0.376 1.504
Riboflavin (mg) 0.272 0.043 0.001 0.0 0.001 0.0 0.002 0.007 0.001 0.0 0.0 0.327 1.308
Niacin (mg) 14.748 0.025 0.012 0.004 0.005 0.007 0.024 0.061 0.014 0.0 0.0 14.898 59.592
Pantothenic acid (mg) 2.637 0.119 0.004 0.004 0.004 0.002 n/a 0.007 n/a 0.0 n/a 2.776 11.104
Vitamin B-6 (mg) 1.089 0.009 0.001 0.002 0.008 0.001 0.002 0.016 0.005 0.0 0.0 1.133 4.532
Folate (mcg) 44.226 2.144 1.372 0.496 0.02 0.102 0.053 0.419 0.107 0.0 0.003 48.94 195.76
Vitamin B-12 (mcg) 5.49 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.61 22.44
Choline (mg) 133.5 4.7 0.1 0.2 0.2 0.3 0.1 0.2 0.1 0.0 0.0 139.4 557.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.006 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.364 1.456
Threonine (g) 1.463 0.043 0.001 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 1.508 6.032
Isoleucine (g) 1.65 0.058 0.001 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 1.711 6.844
Leucine (g) 2.756 0.107 0.002 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a 2.867 11.468
Lysine (g) 3.181 0.095 0.002 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a 3.28 13.12
Methionine (g) 1.072 0.031 0.0 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 1.103 4.412
Cystine (g) 0.374 0.009 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.384 1.536
Phenylalanine (g) 1.446 0.058 0.001 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 1.507 6.028
Tyrosine (g) 1.293 0.055 0.001 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 1.349 5.396
Valine (g) 1.888 0.089 0.002 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a 1.981 7.924
Arginine (g) 2.075 0.031 0.001 n/a 0.004 0.0 n/a n/a n/a 0.0 n/a 2.111 8.444
Histidine (g) 0.936 0.028 0.001 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.965 3.86
Alanine (g) 2.16 0.046 0.002 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 2.209 8.836
Aspartic acid (g) 3.453 0.086 0.003 n/a 0.003 0.002 n/a n/a n/a 0.0 n/a 3.547 14.188
Glutamic acid (g) 4.814 0.208 0.002 n/a 0.005 0.001 n/a n/a n/a 0.0 n/a 5.031 20.124
Glycine (g) 1.633 0.025 0.001 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 1.66 6.64
Proline (g) 1.225 0.126 0.002 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 1.353 5.412
Serine (g) 1.531 0.067 0.001 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 1.601 6.404
Cholesterol (mg) 93.555 3.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.536 390.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.188 0.643 0.001 0.0 0.001 0.002 0.008 0.008 0.009 0.0 0.0 5.86 23.44
Phytosterols (mg) n/a n/a 0.045 n/a n/a 0.14 0.357 0.691 0.226 0.0 0.023 1.481 5.924
Monounsaturated Fat (g) 6.413 0.273 0.003 0.0 0.0 0.001 0.074 0.005 0.005 0.0 0.0 6.773 27.092
Polyunsaturated (g) 6.617 0.028 0.001 0.0 0.002 0.001 0.017 0.033 0.006 0.0 0.0 6.705 26.82