Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, finely minced
    Salt
    Fresh grnd black pepper Garam Masala Spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		salmon steaks
226.8g 		garam masala
0.88g 		salt
0.0g 		sugar
2.1g 		vinegar
10.0g 		peaches
96.0g 		ginger root
1.86g 		honey
1.77g 		mint
0.19g 		cumin
0.08g 		turmeric
0.09g 		yogurt
40.83g 		salt
0.0g 		coriander
0.83g 		cumin
1.0g 		pepper
1.07g 		cayenne pepper
0.88g 		fennel
0.97g 		ginger
0.9g 		cardamom
0.97g 		cloves
0.35g 		nutmeg
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 45.93 0.11 n/a 0.0 0.0 0.87 0.03 0.01 0.01 0.01 0.01 1.42 n/a 0.1 0.18 0.12 0.11 0.15 0.08 0.1 0.02 0.07 49.32 295.92
Total Fat (g) 2.25 26.6 0.15 n/a 0.0 0.0 0.24 0.01 0.0 0.0 0.02 0.01 1.33 n/a 0.15 0.22 0.03 0.15 0.14 0.05 0.06 0.07 0.42 31.93 191.58
Carbohydrates (g) 0.0 0.0 0.5 n/a 2.1 0.09 9.16 0.33 1.45 0.02 0.04 0.06 1.9 n/a 0.46 0.44 0.69 0.5 0.51 0.64 0.66 0.21 0.58 20.34 122.04
Ash (g) 0.0 2.84 0.05 n/a 0.0 n/a 0.41 0.01 0.0 0.0 0.01 0.01 0.29 n/a 0.05 0.08 0.05 0.05 0.08 0.04 0.06 0.02 0.03 4.08 24.48
Calories (kcal) 19.89 424.116 2.809 n/a 8.127 2.1 37.44 1.488 5.366 0.086 0.313 0.336 24.908 n/a 2.483 3.75 2.72 2.809 3.335 3.123 3.006 1.131 6.125 555.461 3332.766
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 4.57 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4.59 27.54
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 1.87 n/a 0.63 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 2.52 15.12
Fructose (g) n/a 0.0 n/a n/a n/a n/a 1.47 n/a 0.72 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 2.21 13.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 149.6 0.07 n/a 0.0 9.38 85.32 1.47 0.3 0.17 0.01 0.01 35.89 n/a 0.07 0.08 0.11 0.07 0.09 0.08 0.08 0.02 0.07 282.89 1697.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 n/a 2.1 0.04 8.05 0.03 1.45 n/a 0.0 0.0 1.9 n/a n/a 0.02 0.01 0.09 n/a 0.03 n/a 0.01 0.33 14.16 84.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.3 0.2 0.4 0.1 0.3 0.1 0.2 3.9 23.4
Calcium (mg) 0.023 95.256 1.307 n/a 0.021 0.7 5.76 0.298 0.106 0.388 0.776 0.174 49.408 n/a 5.908 9.31 4.661 1.307 11.561 1.044 3.702 2.261 2.147 196.118 1176.708
Iron (mg) 0.01 1.79 0.07 n/a 0.0 0.02 0.24 0.01 0.01 0.02 0.06 0.04 0.02 n/a 0.14 0.66 0.31 0.07 0.18 0.1 0.14 0.03 0.04 3.95 23.7
Magnesium (mg) 0.0 54.432 1.343 n/a 0.0 0.5 8.64 0.8 0.035 0.123 0.305 0.183 4.9 n/a 2.75 3.66 2.069 1.343 3.722 1.656 2.214 0.924 2.135 91.733 550.398
Phosphorus (mg) 0.0 471.744 2.588 n/a 0.0 0.8 19.2 0.632 0.071 0.117 0.416 0.255 38.792 n/a 3.408 4.99 1.845 2.588 4.708 1.332 1.721 0.368 2.485 558.059 3348.354
Potassium (mg) 0.023 839.16 17.79 n/a 0.042 7.3 182.4 7.719 0.918 0.892 1.49 2.399 63.292 n/a 10.558 17.88 13.429 17.79 16.375 12.087 10.817 3.857 4.083 1230.302 7381.812
Sodium (mg) 0.045 108.864 0.265 n/a 0.0 0.5 0.0 0.242 0.071 0.058 0.14 0.036 18.783 n/a 0.292 1.68 0.469 0.265 0.851 0.288 0.174 0.851 0.187 134.06 804.36
Zinc (mg) 0.0 1.18 0.02 n/a 0.0 0.0 0.16 0.01 0.0 0.0 0.0 0.0 0.24 n/a 0.04 0.05 0.02 0.02 0.04 0.04 0.07 0.0 0.03 1.93 11.58
Copper (mg) 0.0 n/a 0.003 n/a 0.0 0.001 0.067 0.004 0.001 0.0 0.001 0.001 0.004 n/a 0.008 0.009 0.012 0.003 0.01 0.004 0.004 0.001 0.012 0.146 0.876
Manganese (mg) 0.0 n/a 0.018 n/a 0.0 n/a 0.058 0.004 0.001 0.002 0.003 0.007 0.0 n/a 0.016 0.033 0.06 0.018 0.063 0.239 0.271 0.105 0.034 0.931 5.586
Selenium (mcg) 0.0 70.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.2 0.1 0.0 0.1 n/a 0.3 n/a 0.0 0.0 72.2 433.2
Vitamin A, IU (IU) 0.0 1027.404 367.555 n/a 0.0 n/a 312.96 0.0 0.0 7.895 1.058 0.0 40.425 n/a 0.0 12.7 3.189 367.555 1.305 1.323 0.0 1.855 1.19 2146.415 12878.49
Retinol (mcg) 0.0 308.448 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.025 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 319.473 1916.838
Vitamin A, RAE (mcg_RAE) 0.0 308.448 18.382 n/a 0.0 0.0 15.36 0.0 0.0 0.395 0.053 0.0 11.025 n/a 0.0 0.64 0.16 18.382 0.068 0.063 0.0 0.095 0.058 373.13 2238.78
Beta Carotene (mcg) 0.0 0.0 192.92 n/a 0.0 0.0 155.52 0.0 0.0 n/a 0.635 0.0 2.042 n/a n/a 7.62 1.664 192.92 n/a 0.792 n/a 0.294 0.187 554.593 3327.558
Vitamin E (mg) 0.32 3.38 0.26 n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.03 0.01 0.26 n/a 0.16 n/a 0.03 0.0 5.2 31.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.064 0.0 n/a 0.0 n/a 0.0 0.0 0.064 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 116.22 n/a 0.0 0.0 87.36 0.0 0.0 n/a 0.373 0.0 0.0 n/a n/a 4.48 2.187 116.22 n/a 0.0 n/a 0.0 0.0 326.84 1961.04
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.07 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.03 n/a n/a 0.01 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 n/a 0.0 0.0 6.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.2 0.7 0.2 0.1 0.2 0.3 0.0 9.3 55.8
Thiamin (mg) 0.0 0.363 0.003 n/a 0.0 0.0 0.019 0.001 0.0 0.0 0.001 0.0 0.012 n/a 0.002 0.006 0.001 0.003 0.004 0.0 0.002 0.0 0.004 0.422 2.532
Riboflavin (mg) 0.0 0.386 0.008 n/a 0.0 0.0 0.029 0.001 0.001 0.0 0.0 0.0 0.057 n/a 0.002 0.003 0.003 0.008 0.003 0.002 0.002 0.001 0.001 0.507 3.042
Niacin (mg) 0.0 19.097 0.077 n/a 0.0 0.0 0.778 0.014 0.002 0.002 0.004 0.005 0.033 n/a 0.018 0.046 0.012 0.077 0.058 0.046 0.011 0.005 0.015 20.299 121.794
Pantothenic acid (mg) 0.0 2.245 n/a n/a 0.0 n/a 0.144 0.004 0.001 0.0 n/a n/a 0.159 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.554 15.324
Vitamin B-6 (mg) 0.0 0.612 0.022 n/a 0.0 0.0 0.029 0.003 0.0 0.0 0.0 0.002 0.012 n/a n/a 0.004 0.004 0.022 0.005 0.008 0.002 0.002 0.002 0.729 4.374
Folate (mcg) 0.0 34.02 0.936 n/a 0.0 0.0 3.84 0.205 0.035 0.204 0.008 0.037 2.858 n/a 0.0 0.1 0.107 0.936 n/a 0.351 n/a 0.326 0.887 44.851 269.106
Vitamin B-12 (mcg) 0.0 16.74 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.89 101.34
Choline (mg) 0.0 n/a 0.5 n/a 0.0 0.0 5.9 0.5 0.0 n/a 0.0 0.0 6.2 n/a n/a 0.2 0.1 0.5 n/a 0.4 n/a 0.1 0.1 14.6 87.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.008 n/a n/a n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.021 0.126
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.019 0.001 0.0 0.0 n/a n/a 0.057 n/a n/a n/a n/a n/a 0.006 0.002 n/a n/a n/a 0.085 0.51
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.019 0.001 0.0 0.0 n/a n/a 0.078 n/a n/a n/a n/a n/a 0.007 0.002 n/a n/a n/a 0.107 0.642
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.029 0.001 0.0 0.0 n/a n/a 0.143 n/a n/a n/a n/a n/a 0.01 0.004 n/a n/a n/a 0.187 1.122
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.029 0.001 0.0 0.0 n/a n/a 0.127 n/a n/a n/a n/a n/a 0.007 0.003 n/a n/a n/a 0.167 1.002
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.041 n/a n/a n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.054 0.324
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.012 n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.025 0.15
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.019 0.001 0.0 0.0 n/a n/a 0.078 n/a n/a n/a n/a n/a 0.006 0.002 n/a n/a n/a 0.107 0.642
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.074 n/a n/a n/a n/a n/a 0.004 0.001 n/a n/a n/a 0.089 0.534
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.019 0.001 0.0 0.0 n/a n/a 0.118 n/a n/a n/a n/a n/a 0.009 0.003 n/a n/a n/a 0.152 0.912
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.019 0.001 0.0 0.0 n/a n/a 0.041 n/a n/a n/a n/a n/a 0.007 0.002 n/a n/a n/a 0.07 0.42
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.001 0.0 0.0 n/a n/a 0.037 n/a n/a n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.052 0.312
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.029 0.001 0.0 0.0 n/a n/a 0.061 n/a n/a n/a n/a n/a 0.008 0.001 n/a n/a n/a 0.1 0.6
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.403 0.004 0.001 0.001 n/a n/a 0.114 n/a n/a n/a n/a n/a 0.018 0.01 n/a n/a n/a 0.55 3.3
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.058 0.003 0.0 0.001 n/a n/a 0.278 n/a n/a n/a n/a n/a 0.029 0.008 n/a n/a n/a 0.376 2.256
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.019 0.001 0.0 0.0 n/a n/a 0.033 n/a n/a n/a n/a n/a 0.011 0.002 n/a n/a n/a 0.066 0.396
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.019 0.001 0.002 0.0 n/a n/a 0.167 n/a n/a n/a n/a n/a 0.009 0.002 n/a n/a n/a 0.2 1.2
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.029 0.001 0.0 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.009 0.002 n/a n/a n/a 0.131 0.786
Cholesterol (mg) 0.0 138.348 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.308 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.656 861.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 4.241 0.029 n/a 0.0 0.0 0.019 0.004 0.0 0.0 0.001 0.003 0.858 n/a 0.008 0.015 0.01 0.029 0.005 0.017 0.007 0.019 0.303 5.879 35.274
Phytosterols (mg) 4.973 n/a 0.733 n/a n/a n/a 9.6 0.279 n/a 0.019 0.057 0.078 n/a n/a 0.383 0.68 0.981 0.733 0.638 0.747 0.445 0.896 0.723 21.966 131.796
Monounsaturated Fat (g) 1.642 9.276 0.024 n/a 0.0 0.0 0.067 0.003 0.0 0.0 0.012 0.002 0.363 n/a 0.113 0.14 0.011 0.024 0.096 0.009 0.008 0.005 0.038 11.833 70.998
Polyunsaturated (g) 0.237 3.629 0.074 n/a 0.0 0.0 0.086 0.003 0.0 0.001 0.003 0.002 0.037 n/a 0.015 0.033 0.012 0.074 0.016 0.012 0.004 0.025 0.004 4.265 25.59