Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra-virgin extra virgin olive oil as needed
1/8 tsp freshly-grnd black pepper
    and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		halibut
7.08g 		curry
0.5g 		kosher salt
0.75g 		cumin
0.26g 		turmeric
0.14g 		paprika
0.13g 		cayenne
0.11g 		yogurt
61.25g 		cucumber
36.68g 		carrot
3.56g 		mint
1.17g 		ginger
0.47g 		garlic
0.3g 		kosher salt
0.75g 		butter
7.1g 		garlic
0.61g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.06 0.0 0.05 0.01 0.02 0.01 2.13 0.22 0.03 0.04 0.01 0.02 0.0 0.06 0.04 4.17 16.68
Total Fat (g) 0.16 0.07 0.0 0.06 0.01 0.02 0.02 1.99 0.06 0.01 0.01 0.0 0.0 0.0 5.76 0.0 8.17 32.68
Carbohydrates (g) 0.0 0.29 0.0 0.12 0.09 0.07 0.06 2.85 0.79 0.34 0.1 0.08 0.1 0.0 0.0 0.2 5.11 20.44
Ash (g) 0.1 0.03 0.75 0.02 0.01 0.01 0.01 0.44 0.13 0.03 0.02 0.0 0.0 0.75 0.15 0.01 2.46 9.84
Calories (kcal) 7.791 1.625 0.0 0.984 0.487 0.383 0.358 37.363 4.402 1.46 0.514 0.372 0.454 0.0 50.907 0.907 108.006 432.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.05 n/a n/a n/a n/a n/a n/a 0.08 0.32
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.13 n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.23 0.02 n/a n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.28 0.02 n/a n/a n/a n/a n/a n/a 0.31 1.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.52 0.05 0.0 0.02 0.02 0.01 0.01 53.84 35.48 3.14 1.0 0.37 0.18 0.0 1.13 0.36 101.12 404.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.01 0.0 0.01 0.01 2.85 0.51 0.17 n/a 0.01 0.0 0.0 0.0 0.01 3.6 14.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 3.329 2.39 0.18 2.444 0.252 0.235 0.167 74.113 5.136 1.175 2.325 0.074 0.551 0.18 1.704 1.102 95.355 381.42
Iron (mg) 0.06 0.15 0.0 0.17 0.06 0.03 0.01 0.03 0.08 0.01 0.14 0.0 0.01 0.0 0.0 0.01 0.76 3.04
Magnesium (mg) 5.878 1.27 0.008 0.961 0.265 0.245 0.171 7.35 4.402 0.427 0.736 0.2 0.076 0.008 0.142 0.152 22.291 89.164
Phosphorus (mg) 15.723 1.745 0.0 1.31 0.369 0.457 0.33 58.188 7.703 1.246 0.701 0.158 0.466 0.0 1.704 0.932 91.031 364.124
Potassium (mg) 31.871 7.715 0.06 4.694 3.472 3.106 2.266 94.938 49.888 11.392 5.352 1.93 1.221 0.06 1.704 2.442 222.109 888.436
Sodium (mg) 3.825 0.26 290.685 0.441 0.052 0.045 0.034 28.175 0.734 2.456 0.351 0.06 0.052 290.685 40.896 0.104 658.854 2635.416
Zinc (mg) 0.03 0.02 0.0 0.01 0.01 0.01 0.0 0.36 0.06 0.01 0.01 0.0 0.0 0.0 0.01 0.01 0.54 2.16
Copper (mg) 0.002 0.004 0.0 0.002 0.001 0.001 0.0 0.006 0.026 0.002 0.003 0.001 0.001 0.0 0.0 0.002 0.051 0.204
Manganese (mg) 0.001 0.021 0.001 0.009 0.011 0.001 0.002 0.0 0.026 0.005 0.013 0.001 0.005 0.001 0.0 0.01 0.107 0.428
Selenium (mcg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 4.3 17.2
Vitamin A, IU (IU) 11.12 4.93 0.0 3.334 0.0 69.874 46.811 60.638 26.411 594.734 47.371 0.0 0.027 0.0 177.429 0.055 1042.733 4170.932
Retinol (mcg) 3.329 0.0 0.0 0.0 0.0 0.0 0.0 16.538 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 67.507 270.028
Vitamin A, RAE (mcg_RAE) 3.329 0.245 0.0 0.168 0.0 3.494 2.341 16.538 1.467 29.726 2.372 0.0 0.0 0.0 48.564 0.0 108.244 432.976
Beta Carotene (mcg) 0.0 2.96 0.0 2.0 0.0 36.675 24.57 3.063 11.372 294.946 n/a 0.0 0.015 0.0 11.218 0.03 386.849 1547.396
Vitamin E (mg) 0.06 0.11 0.0 0.01 0.0 0.04 0.03 0.04 0.01 0.02 n/a 0.0 0.0 0.0 0.16 0.0 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.036 n/a 0.0 0.0 0.0 0.0 0.0 0.036 0.144
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.176 0.0 17.433 14.802 0.0 5.869 9.114 n/a 0.0 0.049 0.0 0.0 0.097 48.54 194.16
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 1.2 0.2 0.2 0.0 0.1 0.0 0.0 0.2 2.4 9.6
Thiamin (mg) 0.004 0.001 0.0 0.002 0.0 0.001 0.0 0.018 0.011 0.002 0.001 0.0 0.001 0.0 0.001 0.001 0.044 0.176
Riboflavin (mg) 0.006 0.001 0.0 0.001 0.0 0.002 0.001 0.086 0.011 0.002 0.002 0.0 0.0 0.0 0.002 0.001 0.116 0.464
Niacin (mg) 0.414 0.017 0.0 0.012 0.007 0.02 0.01 0.049 0.015 0.035 0.011 0.003 0.002 0.0 0.003 0.004 0.603 2.412
Pantothenic acid (mg) 0.023 n/a 0.0 n/a n/a 0.002 n/a 0.239 0.088 0.01 0.003 0.001 0.002 0.0 0.008 0.004 0.379 1.516
Vitamin B-6 (mg) 0.024 0.006 0.0 0.001 0.002 0.005 0.003 0.018 0.018 0.005 0.002 0.001 0.004 0.0 0.0 0.008 0.097 0.388
Folate (mcg) 0.85 0.77 0.0 0.026 0.054 0.14 0.119 4.288 5.136 0.676 1.227 0.051 0.009 0.0 0.213 0.018 13.577 54.308
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.32 1.28
Choline (mg) 4.4 0.3 0.0 0.1 0.1 0.1 0.1 9.3 2.1 0.3 n/a 0.1 0.1 0.0 1.3 0.1 18.4 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.0 n/a n/a n/a n/a 0.012 0.004 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.035 0.14
Threonine (g) 0.064 n/a 0.0 n/a n/a n/a n/a 0.086 0.004 0.007 0.002 0.0 0.0 0.0 0.003 0.001 0.167 0.668
Isoleucine (g) 0.068 n/a 0.0 n/a n/a n/a n/a 0.116 0.004 0.003 0.002 0.0 0.001 0.0 0.004 0.001 0.198 0.792
Leucine (g) 0.12 n/a 0.0 n/a n/a n/a n/a 0.214 0.011 0.004 0.003 0.0 0.001 0.0 0.006 0.002 0.36 1.44
Lysine (g) 0.135 n/a 0.0 n/a n/a n/a n/a 0.19 0.011 0.004 0.002 0.0 0.001 0.0 0.005 0.002 0.349 1.396
Methionine (g) 0.044 n/a 0.0 n/a n/a n/a n/a 0.061 0.004 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.112 0.448
Cystine (g) 0.016 n/a 0.0 n/a n/a n/a n/a 0.018 0.004 0.003 0.0 0.0 0.0 0.0 0.001 0.0 0.042 0.168
Phenylalanine (g) 0.057 n/a 0.0 n/a n/a n/a n/a 0.116 0.011 0.002 0.002 0.0 0.001 0.0 0.003 0.001 0.194 0.776
Tyrosine (g) 0.05 n/a 0.0 n/a n/a n/a n/a 0.11 0.0 0.001 0.001 0.0 0.0 0.0 0.003 0.0 0.166 0.664
Valine (g) 0.076 n/a 0.0 n/a n/a n/a n/a 0.178 0.004 0.002 0.002 0.0 0.001 0.0 0.004 0.002 0.269 1.076
Arginine (g) 0.089 n/a 0.0 n/a n/a n/a n/a 0.061 0.011 0.003 0.002 0.0 0.002 0.0 0.002 0.004 0.174 0.696
Histidine (g) 0.043 n/a 0.0 n/a n/a n/a n/a 0.055 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.001 0.103 0.412
Alanine (g) 0.089 n/a 0.0 n/a n/a n/a n/a 0.092 0.011 0.004 0.002 0.0 0.0 0.0 0.002 0.001 0.201 0.804
Aspartic acid (g) 0.151 n/a 0.0 n/a n/a n/a n/a 0.172 0.015 0.007 0.005 0.001 0.001 0.0 0.004 0.003 0.358 1.432
Glutamic acid (g) 0.22 n/a 0.0 n/a n/a n/a n/a 0.417 0.073 0.013 0.004 0.001 0.002 0.0 0.013 0.005 0.748 2.992
Glycine (g) 0.071 n/a 0.0 n/a n/a n/a n/a 0.049 0.011 0.002 0.002 0.0 0.001 0.0 0.001 0.001 0.138 0.552
Proline (g) 0.052 n/a 0.0 n/a n/a n/a n/a 0.251 0.004 0.002 0.002 0.0 0.0 0.0 0.006 0.001 0.317 1.268
Serine (g) 0.06 n/a 0.0 n/a n/a n/a n/a 0.135 0.011 0.002 0.002 0.0 0.001 0.0 0.004 0.001 0.215 0.86
Cholesterol (mg) 2.266 0.0 0.0 0.0 0.0 0.0 0.0 7.963 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 25.494 101.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.011 0.0 0.004 0.004 0.003 0.004 1.286 0.004 0.001 0.002 0.001 0.0 0.0 3.647 0.001 4.992 19.968
Phytosterols (mg) n/a 0.36 0.0 0.179 0.113 0.232 0.093 n/a n/a n/a 0.117 0.07 n/a 0.0 n/a n/a 1.163 4.652
Monounsaturated Fat (g) 0.053 0.028 0.0 0.037 0.002 0.002 0.003 0.545 0.0 0.0 0.0 0.001 0.0 0.0 1.492 0.0 2.164 8.656
Polyunsaturated (g) 0.052 0.013 0.0 0.009 0.003 0.011 0.009 0.055 0.0 0.004 0.005 0.001 0.001 0.0 0.216 0.002 0.379 1.516